- 19
- Episodes
- 5
- Ratings
- Bi-weekly
- Cadence
- 2025
- First episode
About Gut Girl Podcast
Hi! I am a psychologist (& past gut sufferer) interviewing top experts in gut health and wellbeing, and I'm so excited to be connecting you with the expertise that could help you. For nearly 10 years I lived with constant gut pain. I saw expert after expert. Nothing took the pain away. Desperate, I went looking for answers online and found a TSUMANI of contradictory gut health information, leaving me feeling utterly overwhelmed. Eventually, with support, I opened my eyes to a multidimensional approach to my gut health. This changed everything; the pain went away and I found my solution! I hope that you can too. Want to learn more outside the podcast episodes? Head to the Gut Girl Podcast website to download our free gut health resources! http://www.gutgirlpodcast.com.au Season 2 coming Jan 2027!
- Publisher
- Georgia-May Parker
- Category
- education · health & fitness · science
- Language
- en
- Explicit
- No
- First episode
- 14 Dec 2025
- Latest episode
- 25 Sept 2026
Latest episodes
19 episodes in the feed.
25 Sept 2026
Hormone Disruptors Hiding in Your Bathroom? What Your Skincare Is Doing to Your Gut Health
What if the products you use every single day are quietly disrupting your hormones, creating inflammation and undermining your gut health without you even knowing it? Mackenzie Trivette is naturopath and founder of Naturally Vibrant Naturopathy in Northern New South Wales. She's also the voice behind the viral Instagram posts discussing the hidden hormone disruptors in supermarket and chemist products across Australia. Her posts have reached over 1.6 million people. She's making the invisible visible, helping us understand what's actually in the products we use every day. Today Mackenzie joins us to break down the gut health essentials most of us are getting wrong: why the temperature of your food matters, how chewing properly can change your digestion, why eating in the car is wreaking havoc on your gut, and what a calm nervous system has to do with bloating, constipation, and pain. We dive deep into hormone health, endocrine disrupting chemicals, and the everyday products that are quietly messing with your thyroid, your fertility, and your body's ability to detoxify. Her approach is grounded, compassionate, and refreshingly non perfectionist. She's not here to overwhelm you with a list of 100 chemicals to avoid. She's here to meet you where you're at, help you make one swap at a time, and remind you that Rome wasn't built in a day. Want to learn more about today's guest, Mackenzie Trivette? Check out her Instagram and website below: @naturallyvibrantnaturopathy on Instagram https://www.naturallyvibrantnaturopathy.com/ Want to start swapping out hormone disrupting products but not sure where to begin? Mackenzie recommends the Yuka app as a helpful starting point to scan products and assess ingredients. While not 100% accurate, it's a great tool to have on hand when shopping. Not sure where to start with your gut health journey? Check out the Gut Girl Podcast free resources at www.gutgirlpodcast.com.au/resources for practical, evidence based guidance on food, lifestyle, and the gut-brain connection. Check out @gutgirlpodcast on Instagram, YouTube and TikTok for podcast highlights! Chapters 00:00:00 Welcome and Introduction to Mackenzie Trivette 00:02:46 What is a Naturopath? The Five-Year Journey and Holistic Approach 00:08:47 Mackenzie's Personal Health Journey: Type 1 Diabetes and SIBO 00:15:15 The Zoom-Out Approach: Why Nervous System and Lifestyle Matter More Than You Think 00:22:00 The Chewing Problem: Why How You Eat Matters as Much as What You Eat 00:24:32 Cold Foods and Digestion: The Temperature Factor Nobody Talks About 00:25:43 Eating on the Run: The Hidden Cost of Rushed Meals 00:27:02 Shower Lamps and Nervous System Regulation: Creating Calming Evening Rituals 00:28:10 The Low FODMAP Trap: Why Restrictive Diets Can Backfire 00:32:19 30 Plant-Based Foods Per Week: Making Gut Diversity Achievable 00:35:43 What is a Hormone? Understanding Estrogen, Progesterone and the Gut Connection 00:40:16 Hormone Disruptors Hiding in Your Bathroom: The Viral Posts Explained 00:40:56 The Hierarchy of Swaps: Perfume, Lip Balm, and Deodorant First 00:42:30 Why Fertility Clinics Ban Fragrances: The Science Behind Endocrine Disruptors 00:45:41 Aluminum Deodorants and Lymph Nodes: Blocking Your Body's Detox Pathways 00:49:39 The Yuka App and Reading Ingredient Lists: Practical Tools for Product Swaps 00:54:58 Beyond Skincare: Cleaning Products, Non-Stick Pans, and Plastic Chopping Boards 00:55:25 How Far Do You Want to Take This? Meeting People Where They Are 00:56:56 The Capacity Conversation: Why Healing Isn't About Perfection 01:02:45 Closing Thoughts: Making Change Autonomous and Sustainable
11 Sept 2026
Bowel Cancer at 39: The Weed Killer, The Wake-Up Call and Our Gut Health — with Nick Dugmore
What if the hidden chemical in your food is quietly tipping your body towards disease? Nick Dugmore, best known as “Duggie”, is a vigneron, founder of Stoke Wines, and a passionate advocate for glyphosate awareness. At just 39 years old, Duggie was diagnosed with bowel cancer. After his diagnosis he went looking for an answer to the question any of us would ask: why me, and why now? What he discovered changed everything: a severe glyphosate exposure, leaky gut, disrupted amino acid pathways, and a food system that had quietly been compromising his health for years. Glyphosate is a weedkiller sprayed on crops here in Australia and right around the world. Duggie explains what it actually is, in plain terms: it kills weeds by switching off a process that plants need to survive, called the shikimate pathway. Humans don't have that process — which is exactly why we were told it was safe for us. But the bacteria living in our gut do. Today, Duggie shares his powerful personal story: from the cytokine storm that left him covered in rashes and addicted to scalding hot showers, to the moment his surgeon told him his tumor was 14 to 16 months old, giving him a timeline for his tumor development that lead him right back to a camping trip with severe glyphosate exposure. He walks us through the science of glyphosate, how it disrupts the shikimate pathway in us, chelates essential minerals, destroys gut bacteria, and mimics the amino acid glycine to infiltrate our bodies. But this isn't just about one man's cancer journey. It's about the rise of bowel cancer in young Australians (up 266% in the last 30 years), the disconnect between humans and nature, our broken food system and why we're now filling stomachs instead of nourishing bodies. Want to learn more about Duggie? Check out Stoke Wines, his podcast and instagram for his advocacy work: https://stokewines.au/ https://www.instagram.com/thepowerofawarenesspodcast/ https://www.instagram.com/stokewines_au/ Want to minimise your glyphosate exposure? Start by eating organic where possible and connecting with your local farmers. Check out the Gut Girl Podcast free resources for more. We dive into the use of pesticides particularly in Chapter 5 (Part 1) of our free eBook ‘Lifestyle and The Gut - Part 1’, which you can access in our free full eBook or as a single chapter here www.gutgirlpodcast.com.au/resources. Check out @gutgirlpodcast on Instagram, YouTube and TikTok for podcast highlights! Chapters 00:00:00 Welcome and Introduction to Nick Dugmore ("Duggie") 00:07:17 Bowel Cancer is NOT a Young Person's Disease: We Are Too Young 00:08:37 The Rash That Changed Everything: Glyphosate Exposure 00:12:40 The Serotonin Connection: How Hot Showers Led to Discovery 00:16:22 What is Glyphosate and Why It Was Called 'Safe' 00:16:42 The Human Microbiome Project and Understanding Leaky Gut 00:21:19 The Mineral Chelator: How Glyphosate Was Originally a Pipe Cleaner 00:22:28 Dr. Don Huber and the Suppressed Science: Why Glyphosate Should Never Have Been Approved 00:32:40 We Are Just Plants: The Soil-Body Connection 00:34:52 The War on Weeds vs The War on Cancer: Rethinking Our Relationship with Nature 00:36:32 The Farming Crisis: From 145,000 Farms to 85,000 in 30 Years 00:43:12 Fasting, Alcohol and Being Human: What Cancer Taught About Presence 00:48:02 Disconnected Vines, Disconnected Bodies: The Nitrogen Parallel 00:54:11 The Paraquat Problem: When Glyphosate-Resistant Weeds Require Even Worse Chemicals 00:55:21 How to Transition: Starting with One Acre and Government Support 00:59:28 What You Can Do: Eat Organic, Know Your Farmer & Educate the Next Generation
29 Aug 2026
Treat the Cause, Not the Symptom: Restoring the Lost Gut Microbes Behind IBS, SIBO and Weight Issues
What if the root of IBS, weight struggles and heart disease isn't something a prescription can fix, but something your kitchen can? Dr William Davis is back, and this time we're diving deep into the root causes behind some of the most frustrating modern health issues. Cardiologist, #1 New York Times bestselling author and gut microbiome pioneer, Dr William Davis reveals why conventional medicine has been treating symptoms instead of causes, and how restoring lost gut microbes could be the key to transforming your health. This conversation completely shifted how I think about weight, hunger, and what it actually means to nourish my body. We unpack SIBO, endotoxemia, insulin resistance, and why some of the advice we've been given about cholesterol, calories and fat has led us so far astray. But here's the exciting part: Dr Davis walks us through practical, kitchen and supplement based strategies to rebuild your microbiome, reverse metabolic dysfunction, and restore your body to the way it was meant to function. Think homemade SIBO yogurt, traditional kefir, fermented foods, and eating when you're actually hungry without the guilt or restriction. Want to learn more about today’s guest Dr William Davis? You can check out his website and latest book below: https://drdavisinfinitehealth.com/about/ https://www.amazon.com.au/Super-Body-Composition-Youthful-Contours/dp/0306835991 Not sure where to start in your gut health journey? What to eat? What matters for gut health? Check out our free resources at www.gutgirlpodcast.com.au/resources Want to try making SIBO yogurt at home? Check out Dr Davis’ recipe here: https://www.oxiceutics.com/blogs/recipes/make-yogurt-style-fermented-recipe-using-myreuteri Want to make your own kefir at home like Dr Davis spoke about today? Check out his recipe here: https://drdavisinfinitehealth.com/2026/07/kefiran-wonder-fiber/ Check out @gutgirlpodcast on Instagram, YouTube and TikTok for podcast highlights! Chapters 00:00:00 Welcome and Introduction to Dr William Davis 00:01:47 The Cholesterol Myth: Why We've Been Misled for 50 Years 00:07:40 Lipoproteins vs Cholesterol: Understanding What Really Causes Heart Disease 00:13:16 The Real Test You Need: Nuclear Magnetic Resonance for Lipoprotein Analysis 00:14:48 Liver De Novo Lipogenesis: How Carbs and Sugar Create Heart Disease 00:16:45 The Gut-Heart Connection: SIBO, Endotoxemia and Inflammation 00:17:09 Antibiotics, Western Diets and Microbiome Destruction: The Root Causes of SIBO 00:20:07 Endotoxemia: The Hidden Driver of Modern Disease 00:20:53 What is SIBO and Why Half of Americans Have It 00:30:14 How to Make High-Count Probiotic Yogurt (SIBO Yogurt): The 36-Hour Fermentation Method to Restore Lost Microbes 00:32:54 Traditional Kefir vs Commercial Kefir: Restoring the Lost Ingredients 00:37:00 Fermented Foods: The Cornerstone of Microbiome Restoration 00:40:46 Die-Off Symptoms and How to Manage Them 00:49:11 Wheat, Gliadin and Appetite Stimulation: Why Going Grain-Free Changes Hunger 00:54:31 The Weight Loss Trap: Why Calorie Restriction Causes Muscle Loss and Early Death 00:55:46 The Biggest Loser Study: What Happened When They Regained the Weight 00:57:39 Muscle Loss and Basal Metabolic Rate: The Real Danger of Dieting 01:02:29 Reversing Insulin Resistance: Magnesium, Omega-3s, Vitamin D and Iodine 01:04:26 Restoring the Human Situation: Eating in Line with Your Genetic Code 01:06:09 Lessons from the Yanomami: No Diabetes, No Heart Disease, No Hypertension 01:09:30 Final Thoughts and Wrap-Up
15 Aug 2026
Most People Have No Idea What a Healthy Gut Feels Like – with Dr Jason Hawrelak
How often should you actually be pooing? It's the question most of us quietly wonder but rarely ask out loud. And it turns out that's only the beginning — because there's something equally as important called transit time, and you can test it for free at home! I’m learning that normal gut health, poor gut health and optimal gut health are three very different things, and most of us have no real sense of which one we're living in. Luckily today we have brought in the big guns, the doctor of the gut microbiome! Dr Jason Hawrelak is a naturopathic physician, nutritionist and research scientist with a PhD specifically in the gastrointestinal microbiota, IBS and the clinical use of pre- and probiotics. The gut microbiome literally was his doctorate! He's written 20 textbook chapters and over 30 research publications, and has been in clinical practice for more than 26 years. In other words, if anyone can answer my burning poo-related questions, it's him. What we cover today: How often should we actually poo? What is optimal gut health — and what should it feel like? How do you know if your gut is off? What is transit time, and why does it matter? What are the biggest disruptors to our gut health? How do emulsifiers and additives impact our gut? Is gluten bad for us? Are seed oils bad for us? What other health issues, such as reflux and immune conditions, link to our gut health? To learn more about today’s exciting guest, Dr Jason Hawrelak, head to: https://www.probioticadvisor.com/about-us/dr-jason-hawrelak/ @probioticadvisor on Instagram Want to see key Gut Girl Podcast highlights? Check out @gutgirlpodcast on Instagram, YouTube and TikTok. Chapters 00:00:00 Welcome and Introduction to Dr Jason Hawrelak 00:01:13 What's Normal vs Optimal for Gut Health 00:04:44 The Importance of Transit Time 00:14:32 The Triad of Gut Health: Leaky Gut, Transit Time, and Dysbiosis 00:16:29 Western Diet and Lifestyle Drivers of Gut Problems 00:23:48 Reflux Medication and the Microbiome 00:31:06 Understanding IBS: Diagnosis vs Reality 00:39:56 Low FODMAP Diet: Band-Aid or Solution 00:43:58 The Gluten Debate: Who Should Avoid It 00:49:28 Autoimmune Disease and Gut Health Connection 00:52:26 Diagnostic Testing in Clinical Practice 00:53:49 Seed Oils Debate: Separating Fact from Fear 01:00:36 Closing Thoughts and Resources
31 Jul 2026
The Gut-Hormone Link Nobody Told You About: Perimenopause Unpacked - with Sarah Gray
Wait, what I eat can actually stabilise my hormonal ups & downs? WILD. Meet Sarah Gray, dual qualified pharmacist and nutritionist, and certified menopause lifestyle practitioner. Today Sarah breaks down the fascinating gut-hormone connection, perimenopause, her top nutritional tips to support hormonal health, and the way that your gut health influences the extent of your symptomatic suffering during perimenopause. Want to learn more about today’s guest Sarah Gray? Check out her website and new book below: https://thenutritionpharmacist.com/ (https://thenutritionpharmacist.com/) If you’re seeking professional support during perimenopause and not sure where to start, Sarah recommends starting here: https://www.menopause.org.au/
18 Jul 2026
Don’t Be Fooled: Know Your Farmer, Know the Ecosystem on Your Plate - Your Gut Will Thank You - with Nick Holliday
Less than a year ago, I didn't even know what "organic" really meant — let alone anything about regenerative farming. Today, passionate farmer Nick Holliday from Belvedere Farm joins me to share what regenerative agriculture and agroecology (that is: farming with nature, not against it) actually look like in practice, which labels to look for when buying good quality produce, and how to connect with your local farmer. Nick has a gift for making it all click, and this episode is seriously eye-opening — because the health of the animals and the land they're raised on doesn't just end up on our plates. It ends up in our guts. Do you live in Brisbane or the Sunshine Coast? Get your ethical, local pasture raised pork, grass fed and finished beef and pasture raised eggs from Nick directly at Belvedere Farm: https://www.belvederefarm.com.au/ (https://www.belvederefarm.com.au/) Want to find good quality local produce for delivery near you? Google ‘Community Supported Agriculture near me” to find local suggestions of farmers engaging in regenerative, ethical and organic practices. The Sustainable Table are also compiling a list of regenerative farms around Australia. While the list is incomplete at this stage, it is another great place to start in searching for your local farmer: https://www.sustainabletable.org.au/
4 Jul 2026
Heart Disease, Gut Health and Dietary Blunders with Cardiologist Dr William Davis
What does your gut health have to do with your heart, your skin, and your body’s inflammation? Cardiologist, #1 New York Times bestselling author and gut microbiome pioneer Dr William Davis joins us today to reveal what modern living has done to strip away our good gut microbes, how we can start to rebuild and why ancestral nutrition might be the health upgrade we're all missing. Want to learn more about today’s guest, Dr William Davis, and his famous My Reuteri yogurt? You can in the links below: https://drdavisinfinitehealth.com/ https://www.youtube.com/c/drdavisinfinitehealth https://www.oxiceutics.com/blogs/recipes/make-yogurt-style-fermented-recipe-using-myreuteri?srsltid=AfmBOoqqqUenT5GLeuz-94CerczhcL38LJjSNfJkVQF69Mob0vzEhzny Want to learn more about the gut and all it connects to? Check out our fun and practical Gut Girl Podcast resources here: https://www.gutgirlpodcast.com.au/resources
20 Jun 2026
Delivering real food, gut health and a farm-to-table movement - with The Good Farm Shop
Meet real food pioneers, Til and Scott, who are doing the impossible making delicious food, with real ingredients, convenient and good gut health easy with their ready meals company The Good Farm Shop. Despite only starting in 2021, they’ve skyrocketed in popularity. This husband and wife team bring together such complementary backgrounds for a successful real food company. Scott brings with him his experience as a chef and holistic nutrition and performance coach, and Til brings with her creative talent and her experience in acting, writing and directing. Til has created an online presence that goes even beyond the Good Farm Shop, and has allowed the pair to grow a movement - a movement that highlights the value of knowing your farmer and eating real food that you can easily trace back to ethical, organic and regeneratively farmed roots. Want to try The Good Farm Shop meals or learn more about today’s guests? You can find everything Good Farm Shop here: https://thegoodfarmshop.com/ (https://thegoodfarmshop.com/) Books mentioned in today’s episode: https://thegoodfarmshop.com/collections/gift-cards-and-books/products/the-good-farm-cookbook (https://thegoodfarmshop.com/collections/gift-cards-and-books/products/the-good-farm-cookbook) https://thegoodfarmshop.com/collections/gift-cards-and-books/products/the-sustainable-diet-by-scott-gooding (https://thegoodfarmshop.com/collections/gift-cards-and-books/products/the-sustainable-diet-by-scott-gooding) https://www.amazon.com.au/Ultra-Processed-People-Stuff-That-Isnt-ebook/dp/B0B1TRPQCT (https://www.amazon.com.au/Ultra-Processed-People-Stuff-That-Isnt-ebook/dp/B0B1TRPQCT)
6 Jun 2026
Why you should get a microbiome map to decode your gut issues - with Dr Paul Froomes
If I had to pick ONE thing that improved my personal gut health the most, I would say it was my gut microbiome map results and the recommended treatment and lifestyle changes that followed. Dr Paul Froomes is a leading gastroenterologist in the field of gut microbiome map testing, and is the founder of Australia's first ever medical microbiome clinic. Today Paul explains what on earth a gut microbiome map is, what a microbiome map can teach us about our gut (and broader) health, and why this map is so important in treating not only our current symptoms of concern but also in preventing future health issues for us! If you’d like to find out more about today’s guest, Dr Paul Froomes, you can visit: https://themicrobiomeclinic.com.au/pages/dr-froomes (https://themicrobiomeclinic.com.au/pages/dr-froomes) If you’d like to purchase Dr Paul Froomes’ book, you can do so here: https://www.amazon.com.au/Your-Best-Gut-28-Day-Transform/dp/1925927946 (https://www.amazon.com.au/Your-Best-Gut-28-Day-Transform/dp/1925927946) Dr Paul Froomes has collaborated with the Gut Girl Podcast to create an exciting new gut health resource detailing everything you need to know about the process of getting a microbiome map. Once this goes live, it will be available for free download here: https://www.gutgirlpodcast.com.au/resources (https://www.gutgirlpodcast.com.au/resources)
23 May 2026
Why your gut feeling about a therapist matters - psychotherapy for gut health with Anastasia Auld
Ever wondered what is the point of going to therapy? If it actually even works? What to expect if you do go? How therapy can improve gut health? And how on earth to find the right therapist?! Well, today I’m joined by PACFA-registered counsellour and psychotherapist Anastasia Auld, who passionately and articulately answers these questions. Anastasia offers thoughtful insight into how therapy can change your relationship with yourself and those around you, how to navigate fears around attending therapy and how to trust your instincts in the process of finding the right therapist. If you’d like to find out more about today’s guest, Anastastia Auld, you can visit: https://aatherapy.com.au/ (https://aatherapy.com.au/) Do you want to learn more about the mind-gut connection? The Gut Girl Podcast has created a fun and practical resource where you can learn more, available for free download at http://www.gutgirlpodcast.com.au/resources (http://www.gutgirlpodcast.com.au/resources)
9 May 2026
Acupuncture to hack your nervous system?! With Dr Mathew Young
Wait so if I just lay down, with tiny needles stuck in me, my stomach will feel better? Surely it can’t be that easy?! Clearly acupuncture has been around for a long time, but the benefits of acupuncture for stress and gut pain are new to me. Today I was lucky enough to speak with Dr Mathew Young who articulately answers all my questions about how acupuncture works, why it works and what it can help with, including gut issues of course! If you’d like to find out more about today’s guest, Dr Mathew Young, you can visit: https://drmattyoung.com.au/
25 Apr 2026
A deep dive into the gut microbiome - with Dr Paul Froomes
A patient on life support…all life saving options exhausted…a fecal transplant is trialed….he wakes up! The power of the gut microbiome is like magic, but it is real. Today gastroenterologist Dr Froomes talks us through how he first discovered the gut microbiome, how it impacts other parts of our body, and why he has devoted his life to it. Dr Paul Froomes has collaborated with the Gut Girl Podcast on a number of new pdf gut health resources - available for free download here: https://www.gutgirlpodcast.com.au/resources (https://www.gutgirlpodcast.com.au/resources) If you’d like to find out more about today’s guest, Dr Paul Froomes, you can visit: https://themicrobiomeclinic.com.au/pages/dr-froomes (https://themicrobiomeclinic.com.au/pages/dr-froomes)
10 Apr 2026
Being your own mental health advocate: challenges in the Australian mental health culture - with Dr Paul Denborough
Perhaps you’re noticing the way your mind impacts your body (particularly your gut!) and you’re wanting to get some more help with your state of mind. In Australia, it can be really confusing to know where to start when it comes to trying to improve your mental health - do you get a mental health diagnosis? Do you take medication or try psychotherapy? If medication (such as an SSRI) helps, does that mean you had a chemical imbalance in your brain? What if medication doesn’t work, what does that mean about your brain? Dr Paul Denborough is here to shed light on these kinds of questions today. He is a psychiatrist with over 20 years of clinical experience and is co-founder of the exciting new mental health awareness campaign titled the ‘Not Broken Project’ with the University of Adelaide. To learn more about the Not Broken Project you can visit: https://thesocialprescription.com.au/announcing-our-podcast/ Do you want to learn more about the mind-gut connection? The Gut Girl Podcast has created a fun and practical resource where you can learn more - available for free download at http://www.gutgirlpodcast.com.au/resources
29 Mar 2026
Ommmmm! The art of meditation - with Christian O’Toole
Have you ever wanted to really understand meditation? From someone who actually gets it? Christian O’Toole is a very experienced and skilled meditation teacher, and it was a joy to interview him today. He is here to answer most (if not all) of the questions you’ve probably had about meditation, like what’s the point? How do I start? What’s important to keep in mind when I am meditating? What should I avoid? And amongst all this, both Christian and I share a bit about our journey to meditation too. If you’d like to purchase Christian O’Toole’s book discussed on today’s episode, you can do so here: https://christian-otoole-bookstore.myshopify.com/ (https://christian-otoole-bookstore.myshopify.com/) If you’d like to contact Christian to organise your own individual meditation classes, he can be reached by email at peninsulainsight@gmail.com (mailto:peninsulainsight@gmail.com) Want to learn more about the mind-gut connection? The Gut Girl Podcast has created a fun and practical resource, in collaboration with gastroenterologist Dr Paul Froomes, where you can learn more. This is available for free download here: http://www.gutgirlpodcast.com.au/resources
15 Mar 2026
Butterflies in my tummy: stress and the gut - with Ash Bott
Today we welcome back special guest Ash Bott, who is a clinical nutritionist specialising in gut and hormonal health. Ash is here today to help us understand what on earth actually happens in our body when we notice that ‘butterflies in the tummy’ feeling? In other words, what goes on physically in our gut when we feel stress? Want to learn more about the mind-gut connection? The Gut Girl Podcast, in collaboration with Dr Paul Froomes, has created a fun, visual and simple educational resource that further explains the mind-gut connection. Available for free download here: http://www.gutgirlpodcast.com.au/resources If you’d like to find out more about today’s guest, Ash Bott, you can visit: https://www.girlgut.com.au/
27 Feb 2026
OMG! Is my gut f*cked? - Part 2
I had so many questions for Paul, we had to do a Part 2! Today we dive further into understanding how our modern Western lives impact our gut health. We touch on the way that our food and our stress levels can create what’s called ‘gut dysbiosis’, leading to tummy symptoms and even other health conditions you wouldn’t expect! No need to panic though, there's plenty we can do to overcome gut dysbiosis and prevent it happening to us again in the future. Dr Paul Froomes is collaborating with the Gut Girl Podcast on an exciting new gut health resource detailing the mind gut connection and, once this is live, it will be available for download here: https://www.gutgirlpodcast.com.au/resources (https://www.gutgirlpodcast.com.au/resources) If you’d like to find out more about today’s guest, Dr Paul Froomes, you can visit: https://themicrobiomeclinic.com.au/pages/dr-froomes (https://themicrobiomeclinic.com.au/pages/dr-froomes)
13 Feb 2026
OMG! Is my gut f*cked? - Part 1
Spoiler…our everyday Western diets are messing with our gut health, but why!? How?! In today’s episode Dr Paul Froomes breaks this down for us, makes it make sense and offers some helpful advice as to our next steps in taking better care of our gut health. Dr Paul Froomes will be collaborating with the Gut Girl Podcast on some exciting new gut health resources and, once they are live, they will be available for download here: https://www.gutgirlpodcast.com.au/resources (https://www.gutgirlpodcast.com.au/resources) If you’d like to find out more about today’s guest, Dr Paul Froomes, you can visit: https://themicrobiomeclinic.com.au/pages/dr-froomes (https://themicrobiomeclinic.com.au/pages/dr-froomes)
30 Jan 2026
What the *&%! is the gut microbiome?!
Welcome to the first episode of the Gut Girl Podcast! In today’s episode I am so excited to be interviewing Ash Bott from Girl Gut Nutrition. Ash is a clinical nutritionist specialising in gut and hormonal health, and she is here to help us start to understand what the *&%! is the gut microbiome?! Drawing on beautiful imagery and analogies, Ash opens our minds to the wild world of the gut microbiome, what it is and how it links to the state of our gut health as well as our broader whole body health. If you’d like to learn more about the gut microbiome, you can find Ash’s simple, practical and evidence based resource collab with the Gut Girl Podcast here: http://www.gutgirlpodcast.com.au/resources If you’d like to find out more about today’s guest, Ash Bott, you can visit her website here: https://www.girlgut.com.au/
14 Dec 2025
A bit about the podcast
Welcome to the Gut Girl Podcast! You can find out more about the podcast and download our free, practical and fun gut health resources at www.gutgirlpodcast.com.au
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 5.0 / 5
- 5 ratings
Contact Gut Girl Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Gut Girl Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine