Gut Reactions: Overcome IBS, Master Your Gut Health, Reclaim Your Life

About Gut Reactions: Overcome IBS, Master Your Gut Health, Reclaim Your Life

What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare ups Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same. Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner. To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms (https://podcasts.apple.com/gb/podcast/156-the-hidden-way-your-vagus-nerve-is-causing-chaos/id1726651851?i=1000717127583) This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health Coach

Category

education · health & fitness · science

Language

en

Explicit

No

First episode

22 Jan 2024

Latest episode

21 Oct 2026

Latest episodes

342 episodes in the feed.

1. 

   21 Oct 2026

   #329. Why You Can't Calm Your Nervous System No Matter How Hard You Try & Why That's Flaring Up Your IBS & Poor Gut Health

   Ever wondered why you just CAN'T seem to calm your nervous system? The answer might be a lot simpler (and easier) than you think.. In this episode, i'm uncovering exactly why you can't seem to calm your nervous system down (even if you think you are..!) You'll discover: Why trying harder to relax makes you less relaxed — and there's a real mechanism, it's not just annoying What it's costing you that you've decided you're bad at this What actually shifts it, and why it's much smaller than you think To uncover why you can't calm your nervous system down and how that's keeping your IBS flared up, hit play and listen now! Book A Free Discovery Call Here (https://bit.ly/3TSXd0r) Find Out What Could Be Causing Your IBS (https://bit.ly/4gf5813) -Nervous System Find Out What Triggered Your IBS (https://evh61tlde6b.typeform.com/to/mOqRR3L5) - Gut Quiz A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   19 Oct 2026

   #328. What ACTUALLY Causes IBS & Why Your Nervous System Is CRUCIAL In Calming It Down

   Ever wondered what the F actually triggers IBS? What if i could explain it to you in.. *checks watch* 12 minutes? In this episode, I am walking you through what ACTUALLY triggers IBS, and why your nervous system is CRUCIAL in both. You'll discover: what actually triggers IBS How to tell what probably triggered yours why your nervous system is CRUCIAL in calming it down To uncover what ACTUALLY triggers IBS, hit play and listen now! Book A Free Discovery Call Here (https://bit.ly/3TSXd0r) Find Out What Could Be Causing Your IBS (https://bit.ly/4gf5813) -Nervous System Find Out What Triggered Your IBS (https://evh61tlde6b.typeform.com/to/mOqRR3L5) - Gut Quiz A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   14 Oct 2026

   #327. Why IBS Makes Everything In Life Harder & The 3 Words That Help To Ease The Stress of Constant Gut Health Flare Ups

   Have you ever noticed how much harder IBS makes everything? When you have a long term gut health condition like this, it can make your entire life feel like a slog. In this episode, you'll discover: why IBS makes everything feel so much harder 3 words that can relieve the pressure how these words actually calm your nervous system rather than offering temporary relief To uncover why IBS makes everything feel more difficult, and how to cope better, hit play and listen now! Book A Free Discovery Call Here (https://bit.ly/3TSXd0r) To See If How I Can Support Your IBS Recovery Find Out What Could Be Causing Your IBS (https://bit.ly/4gf5813) Follow Me On Instagram @atavia.ibscoach (https://bit.ly/4y3p1yC) A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

19 ratings

Spotify

4.7 / 5

29 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

91

YouTube

0

Engagement

77

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