Hacking Your Health
Hosted by Ben · Hacking Your Health
4.9from 86 ratings
- 228
- Episodes
- 92
- Transcribed
- 86
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 48K
- YouTube views
About Hacking Your Health
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
- Publisher
- Hacking Your Health
- Category
- business · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 19 Aug 2021
- Latest episode
- 1 Oct 2026
Latest episodes
92 of 228 episodes have a transcript.
1 Oct 2026
She Hacked Her Own Brain Stem to Learn to Walk Again
16 Sept 2026TRANSCRIPT
This Offensive Security Pro Has a Message for the Cyber Industry - A conversation with Phillip Wylie
9 Sept 2026TRANSCRIPT
Stop Doing More: How to Break a Training Plateau
Inside a recent episode
This Offensive Security Pro Has a Message for the Cyber Industry - A conversation with Phillip Wylie
Published 16 Sept 2026 · Transcript excerpt
[…] I think, yeah, a lot of these issues come up and they start having health issues. But I think some of the mistakes people make, too, is maybe some of these magazines they buy and the workouts are unrealistic and they don't realize this for someone that's been doing this so long. Or you get a bodybuilding magazine, you don't realize, OK, these guys are taking testosterone, growth hormone and a plethora of steroids. And you can't do that same thing. And even you take some of the natural bodybuilders, they realize it took them years to get that that point. And you got to be realistic. And you when you're setting up your workouts, you need to find something you can stick with, because sometimes you get too gung ho and you get overly ambitious and you set something up that maybe you do it for a month and then you. drop off of it because you can't keep up with it. […]
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See plansWho has been a guest on Hacking Your Health
Names identified in recent episode analyses. Showing up to five guests.
- Mandy Logan
- Phillip Wylie
- Jack Rhysider
- Eric Foster
- Dil
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 48,445
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 33 ratings
- Spotify
- 4.9 / 5
- 53 ratings
Podcast Authority Score: 79 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 0
- YouTube
- 76
- Engagement
- 85
Contact Hacking Your Health
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Hacking Your Health
Who hosts Hacking Your Health?
Ben host the show. Published by Hacking Your Health.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Hacking Your Health take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
92 of 228 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Hacking Your Health?
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