HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
5.0from 465 ratings
- 320
- Episodes
- 201
- Transcribed
- 465
- Ratings
- Daily
- Cadence
- 2022
- First episode
About HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to have better periods and less PMS, even with a busy schedule Balancing blood sugar for more energy and less anxiety Getting rid of painful periods for good Losing the drama of PMS week Feeling more present and joyful Increasing your capacity in motherhood and life Understanding your body and cycles on a deeper level Having regular, pain-free periods and ovulation Making more progesterone Taking back control of your health and your hormones so you can show up as the woman you really want to be Host Leisha Drews, RN, BSN, FDN-P, and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom. CONTACT LEISHA: Website: www.leishadrews.com (http://www.leishadrews.com) IG: @leishadrews (https://www.instagram.com/leishadrews/) Email: hello@leishadrews.com Podcast guest inquiries: happilyhormonalpodcast@gmail.com
- Publisher
- Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 19 Aug 2022
- Latest episode
- 5 Oct 2026
Latest episodes
201 of 320 episodes have a transcript.
5 Oct 2026
How To Prepare Your Body For Winter: 3 Habits For Your Metabolism, Mood & Energy | E297
28 Sept 2026TRANSCRIPT
The Gut-Hormone Connection Nobody Taught Your Doctor, With Dr. Cassie Smith | E296
21 Sept 2026
How Your Feminine Energy Actually Fixes Your Husband’s Low Testosterone, With Dr. Heather Rhodes | E295
Inside a recent episode
The Gut-Hormone Connection Nobody Taught Your Doctor, With Dr. Cassie Smith | E296
Published 28 Sept 2026 · Transcript excerpt
[…] And then I also started to figure out, hey, and everyone that doesn't feel well, they have high insulin levels or they have high inflammatory markers. We know when you have high inflammation that when inflammation is high, our cell membranes get really rigid. So what that means is every cell in our body has almost like a door that allows you to go in and out of the cell. When you have a lot of inflammation and high insulin, that door gets locked, like double locked, can't open. So if you have a hormone that comes to your cell and wants in, but the door is locked, the hormone can't go in. And if the hormone can't go into the cell and actually affect that cell or cause that cell to do what it's supposed to, then even though that hormone is floating around your blood, somebody is not going to feel the effects of that hormone. […]
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See plansWho has been a guest on HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
Names identified in recent episode analyses. Showing up to five guests.
- Dr Cassie Smith
- Dr Heather Rhodes
- Kaley Sparling
- Rachel Melvald
- Lori Hammer
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 351 ratings
- Spotify
- 5.0 / 5
- 114 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 100
- Social presence
- 0
- YouTube
- 0
- Engagement
- 98
Contact HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
201 of 320 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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