Welcome to Happiness Headspace, a podcast created by Chloe Johal to help you improve your life and to learn to be a happier person. In each episode, Chloe gets into topics like mental health, happiness, spirituality & manifestation. New episode every Monday!
EP101. The Curiosity Crisis: Why We Need to Think for Ourselves
In a world where answers are available within seconds, are we losing something essential to being human?In this episode of The Happiness Headspace Podcast, Chloe explores the growing "curiosity gap" in the age of AI and instant information. From calculators to Google to ChatGPT, technology has made life easier... but at what cost? Are we outsourcing our thinking, weakening our critical thinking skills, and losing our ability to wonder?You'll learn about cognitive offloading, why curiosity is crucial for wellbeing and creativity, what happens in the brain when we search for answers, and how to stay curious in a world obsessed with optimization.This episode dives into the psychology of curiosity, the neuroscience of learning, and practical ways to strengthen your mind in the AI era.
14 Apr 2026
EP100. How to Have More Fun & Actually Enjoy Your Life
In this special 100th episode of Happiness Headspace, we’re talking about something no one is saying enough: why productivity isn’t making you happy, and what to do instead.
If you’ve ever felt stuck in a cycle of constant self-improvement, burnout, or the pressure to always be “doing more,” this episode is for you.
We dive into the concept of “fun maxxing” and “life maxxing", aka learning how to actually enjoy your life while still growing, working, and building your future.
This episode will shift your perspective on success, happiness, and what it really means to live a fulfilling life.
30 Mar 2026
EP99. How to Stop Comparing Yourself to Others (Jealousy, Insecurity & Self-Growth)
Do you constantly compare yourself to others or feel jealous of other people’s lives, success, or appearance? In this episode of the Happiness Headspace Podcast, we’re breaking down the real reason behind jealousy and comparison and how to finally stop letting it control you.
You’ll learn why jealousy isn’t a bad thing (and how it can actually help you grow), the difference between jealousy and envy, and how comparison leads to insecurity, judgment, and self-sabotage. Most importantly, we talk about how to shift your mindset, from scarcity to abundance, so you can feel more confident, fulfilled, and focused on your own path.
If you’ve ever felt “not good enough,” struggled with social media comparison, or found yourself judging others, this episode will give you the tools to turn those feelings into clarity, motivation, and self-growth.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
13 ratings
Spotify
4.9 / 5
14 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
61
Social presence
0
YouTube
0
Engagement
85
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