HAZARD CLASS is the podcast where the curiosity of genuine questions in and around the world of emergency services is met with the knowledge of leading experts in their fields.
HAZARD CLASS
Claim This Podcastby Jake Ryks
4.8(25 reviews)
135 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality79
Social94
YouTube82
Engagement51
Podcast Overview
HAZARD CLASS is the podcast where the curiosity of genuine questions in and around the world of emergency services is met with the knowledge of leading experts in their fields.
Language
🇺🇲
Publishing Since
10/11/2024
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76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality79
Social94
YouTube82
Engagement51
8
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excellent
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Recent Episodes
July 20, 2026
I Flew in an F-16 With the Thunderbirds | Real Flight Footage + Maj. Sam "RaZZ" Larson
<p><strong>This is not your typical episode of The Hazard Class Podcast.</strong></p><p>For this special bonus mini episode, we're doing things a little differently. Jake recently had the once-in-a-lifetime privilege of flying with Major Sam "RaZZ" Larson of the U.S. Air Force Thunderbirds, and throughout this episode, actual in-flight footage from Jake's flight with "RaZZ" serves as the backdrop for their conversation. You'll see the real experience unfold while hearing directly from the pilot who was in the cockpit with him.</p><p>"RaZZ", a former F-22 Raptor pilot who transitioned to the F-16 and joined the Thunderbirds as Thunderbird 8, shares his journey from watching air shows as a kid in Iowa to flying with one of the most recognizable demonstration teams in the world. He also discusses the history and mission of the Thunderbirds and their role as ambassadors representing the Air Force and the United States.</p><p>Then, Jake and "RaZZ" break down their flight together. From a max-afterburner quick-climb takeoff to low-level sneak passes, flying over Duluth, joining the Thunderbirds in formation, experiencing the Delta Burst, pulling 9Gs, and even giving Jake the controls of the F-16, "RaZZ" explains exactly what went into an experience that is almost impossible to put into words.</p><p>But this episode goes beyond the flight itself.</p><p>Jake and "RaZZ" dig into the culture behind the Thunderbirds and the lessons that can be applied far beyond aviation. They discuss why Thunderbird debriefs can last many times longer than the flights themselves, the importance of leaving rank and ego at the door, openly admitting mistakes, and constantly working to become better as individuals and as a team. "RaZZ" also explains the surprising balance between precision and fun within the Thunderbirds, including how their unique radio communications help maintain safety and synchronization while keeping the energy high.</p><p>It's a short, unconventional episode about flying fast, pulling 9Gs, chasing perfection, learning from mistakes, building elite teams, and never losing sight of just how incredible it is to do something you love.</p><p>For the full experience, this is one you'll want to watch on YouTube or Spotify Video.</p><p></p>
July 15, 2026
Firefighter Nutrition Myths Busted | GLP-1s, Protein & Weight Loss | Megan Lautz | HC0077
<p>Nutrition advice is everywhere, but how much of it actually applies to first responders?</p><p>In this episode of The Hazard Class Podcast, registered dietitian and RescueRD founder <strong>Megan Lautz</strong> returns to separate fact from fiction when it comes to firefighter nutrition, performance, and long-term health. The conversation explores why crash diets fail, how to build sustainable eating habits in an unpredictable profession, and why many firefighters unknowingly sabotage their own performance through unrealistic expectations.</p><p>Megan also tackles some of today's biggest nutrition debates, including GLP-1 weight loss medications, energy drinks, protein intake, body recomposition, meal timing, organic foods, processed foods, and the role of convenience foods on shift. Along the way, she shares practical strategies firefighters can actually use, from improving station eating habits to making smarter choices during busy shifts without chasing the latest fad diet.</p><p>Whether you're trying to lose weight, improve fitness, perform better on the fireground, or simply build healthier habits that last, this episode delivers evidence-based guidance tailored specifically to the realities of emergency responders. </p><p><br></p><p><strong>Guest Overview</strong></p><p>Megan Lautz is an award-winning registered dietitian, strength coach, and the founder of RescueRD, where she specializes in nutrition and performance for firefighters, law enforcement officers, EMS personnel, and other first responders. After serving as an embedded fire department dietitian, she now works full-time with departments across the country, helping agencies improve health, fitness, and operational readiness through practical, science-backed nutrition strategies. Megan is also the team dietitian for the Baltimore Orioles and the author of the upcoming firefighter nutrition book Fueling Fire. </p><p><br></p><p>RescueRD Website<br><a href="https://www.rescuerd.com?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">https://www.rescuerd.com</a></p><p>Rescue RD CHALLENGE!</p><p><a href="https://www.rescuerd.com/free-challenge.html" target="_blank" rel="noopener noreferer">https://www.rescuerd.com/free-challenge.html</a></p><p>Nutrition Coaching & Department Services<br><a href="https://www.rescuerd.com/departments.html?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">https://www.rescuerd.com/departments.html</a></p><p>Instagram<br><a href="https://www.instagram.com/rescue.rd/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/rescue.rd/</a></p><p>LinkedIn<br><a href="https://www.linkedin.com/in/meganlautz/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/meganlautz/</a></p><p><br></p><p><strong>Thanks to our sponsors!</strong></p><p>Rigaku Analytical Devices:</p><p><a href="www.RigakuAnalytical.com" target="_blank" rel="ugc noopener noreferrer">www.RigakuAnalytical.com</a></p><p>HIAX Boots:</p><p><a href="www.HIAXUSA.com" target="_blank" rel="ugc noopener noreferrer">www.HIAXUSA.com</a></p><p><br></p><p><br></p>
July 8, 2026
What 5,000 Firefighter Rescues Taught Us About Saving Lives | Jeff Bryant | President of Fire Nuggets | HC0076
<p>What actually happens when firefighters rescue people from burning buildings, and what does the data tell us that decades of tradition never could?</p><p>In this episode of Hazard Class, I sit down with Jeff Bryant, President of Fire Nuggets, member of the Brothers in Battle cadre, and one of the driving forces behind the Firefighter Rescue Survey. We dive into the research that's changing the way the fire service thinks about search, rescue, victim survivability, and firefighter training.</p><p>Jeff shares his journey from growing up in a firefighter family to becoming a nationally recognized instructor and advocate for evidence-based fireground tactics. We discuss firefighter recruitment, the shortcomings of traditional Firefighter I & II curriculums, training scars, search techniques, victim location data, thermal imaging, engine company operations, and why collecting real-world rescue data matters.</p><p>If you're passionate about improving fireground performance, challenging outdated assumptions, and making more successful rescues, this is an episode you won't want to miss.</p><p><strong>Guest Bio</strong></p><p>Jeff Bryant is a third-generation firefighter with the Aurora, Illinois Fire Department, where he has served on both engine and truck companies since 2014. He began his fire service career as a volunteer in 2007 and has become widely recognized for his work in firefighter rescue research, education, and operational training.</p><p>Jeff serves as President of Fire Nuggets, is a member of the Brothers in Battle instructional cadre, and plays a leading role in the Firefighter Rescue Survey, helping collect and analyze firefighter rescue data from across North America. His work focuses on improving search operations, victim survivability, firefighter rescue tactics, and evidence-based fireground decision-making. Jeff regularly instructs at conferences and training events across the country, helping firefighters translate real rescue data into better outcomes on the fireground.</p><p><a href="https://www.firefighterrescuesurvey.com/?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">Firefighter Rescue Survey</a><br />Learn more about the survey, report firefighter rescues, and explore the data driving evidence-based fireground tactics.</p><p><a href="https://www.firefighterrescuesurvey.com/faqs.html?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">Firefighter Rescue Survey FAQ</a><br />Answers common questions about the survey, how rescues are defined, and how the data is collected.</p><p><a href="https://www.firefighterrescuesurvey.com/about.html?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">Firefighter Rescue Survey: About the Project</a><br />Background on the mission, history, and contributors behind the Firefighter Rescue Survey.</p><p><a href="https://www.firenuggets.com/who-we-are?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">Fire Nuggets</a><br />Jeff Bryant serves as President of Fire Nuggets, a nonprofit dedicated to providing high-impact firefighter training nationwide.</p><p><a href="https://www.firenuggets.com/i-bryant?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">Jeff Bryant Instructor Profile</a><br />Jeff's instructor bio, current assignments, affiliations, and areas of instruction.</p><p><a href="https://www.firenuggets.com/classes?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">Fire Nuggets Classes & Events</a><br />Find upcoming classes taught by Jeff Bryant and other nationally recognized instructors.</p><p><br /></p><p>THANK YOU TO OUR SPONSORS!</p><p>Rigaku Analytical Devices:</p><p><a href="www.rigakuanalytical.com" target="_blank" rel="ugc noopener noreferrer">www.rigakuanalytical.com</a></p><p>HIAX Boots:</p><p><a href="www.HIAXUSA.com" target="_blank" rel="ugc noopener noreferrer">www.HIAXUSA.com</a></p><p></p>
135 total episodes available
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Frequently asked questions
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- What is HAZARD CLASS?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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