Hosts Xiao Qi and Manny explore the bittersweet feeling of "pre-mourning" summer's end while sharing memories and archiving the season through photos and media.
22 May 2026
我最不想回去的，就是被叫做少女的那几年
Hosts 小七 and 曼尼 explore the complex and often contradictory experiences of adolescence, revealing the raw emotions and societal pressures shaping young women.
12 Mar 2026
出发！去春天过春天！
Host [Host Name] and Guest [Guest Name] explore the feeling of spring's arrival, discussing spontaneous picnics and the lightness of being in this interview.
10 Nov 2025
给坚持活着的奖励：一次出洞远行
Hosts Xiao Qi and Manny explore the rewards of persistence through a Dolomite journey, revealing why low-energy individuals embrace hiking and their unique moments of connection.
31 Oct 2025
事已至此，我们还要谈恋爱吗？
Hosts Xiaoqi and Manny explore the complexities of modern romance, questioning if deep connection is still valued in a world that deconstructs love.
13 Jun 2025
成为女孩是一场被全社会捏脸的游戏
Hosts Xiaqi and Manni explore how society shapes a child's understanding of becoming a girl, examining cultural representations and personal memories, and considering how to support young girls.
17 Apr 2025
这个春天，要紧的事只有散步
Hosts Xiao Qi and Manny explore the art of walking in spring, discussing its role in observation, creativity, and personal joy, sharing book recommendations and cherished routes.
16 Jan 2025
新年许愿大会，向宇宙发出新订单
Hosts 小七 and 曼尼 reflect on 2024 achievements and set intentions for 2025, building a better life brick by brick.
26 Dec 2024
真好，又活了一年
Hosts 小七 and 曼尼 share their personal journeys with mental illness, offering insights and self-care tips for listeners facing similar challenges.
14 Nov 2024
我随时准备从生活中逃跑
Host Xiaoqi and Manny interview comic creator Baozha about embracing escapism and finding creative fulfillment.
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