Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.
Healing CPTSD
Claim This Podcastby Embodied Self Therapy
4.5(8 reviews)
90 episodes
Updated Weekly
Accepts GuestsHas Sponsors
66
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality69
Social0
YouTube86
Engagement71
Podcast Overview
Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.
Language
🇺🇲
Publishing Since
5/7/2024
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66
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality69
Social0
YouTube86
Engagement71
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
18 minutes
Performing excellently!
good
Publishing Consistency
Every 8 days
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Recent Episodes
June 14, 2026
89. Agency: Is Life Happening To You or For You?
Host [Host Name] explores reclaiming agency after trauma, differentiating blame from responsibility in this interview episode.
June 7, 2026
88. Overfunctioning In Relationships
Host [Host Name] explores how trauma survivors overfunction in relationships, offering insights to cultivate reciprocal connections and break free from self-abandoning patterns.
May 31, 2026
87. Rest As Resistance
Host [Host Name] interviews [Guest Name] about how trauma survivors can reclaim rest as a radical act of healing against societal pressures.
90 total episodes available with 30 transcripts
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Frequently asked questions
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- What is Healing CPTSD?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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