This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare "grounding," "breathing," or "healing journey" episodes that compete with anxiety or grief; we never promise cures, diagnose listeners, or replace licensed trauma therapy. --- Topics include: CPTSD: Let's Make Sense of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support</a>.
C-PTSD: Let's Make Sense Of This Sh*t
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Podcast Overview
This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare "grounding," "breathing," or "healing journey" episodes that compete with `anxiety` or `grief`; we never promise cures, diagnose listeners, or replace licensed trauma therapy. --- Topics include: CPTSD: Let's Make Sense of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support</a>.
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Publishing Since
10/5/2024
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Recent Episodes
June 29, 2026
CPTSD Isolation: When Trauma Shrinks Your World and Social
Host Gregory explores how complex trauma shrinks your world, offering insights into nervous system patterns and a protocol for rebuilding connection.
June 29, 2026
CPTSD Identity: Who Am I After Complex Trauma Rewrites Me?
Host [Host Name] explores how complex trauma reshapes identity, offering listeners clarity to separate survival habits from authentic selves.
June 29, 2026
Abandonment Fear Shapes Conflict: How to Improve Repair Attempts
Host [Host Name] explores how abandonment fear shapes conflict and offers practical steps to improve repair attempts in relationships.
165 total episodes available with 14 transcripts
Recent guests on C-PTSD: Let's Make Sense Of This Sh*t
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Gregory
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- What is C-PTSD: Let's Make Sense Of This Sh*t?
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This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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