Reclaim You with Reclaim Therapy

About Reclaim You with Reclaim Therapy

A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you.We talk about the fawn response, toxic shame, hypervigilance, and why your body still doesn't feel safe even when nothing bad is happening. No bypassing, no Band-Aids, just honest conversation about healing from complex trauma and getting your life back.Whether you're just figuring out what CPTSD is or you've been in therapy for years, you'll find nervous system education, somatic practices, and someone who actually understands what you're going through.New episodes every Wednesday.

Publisher

Sarah Herstich

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

2 May 2023

Latest episode

16 Sept 2026

Latest episodes

36 of 148 episodes have a transcript.

1. 

   16 Sept 2026TRANSCRIPT

   How Narcissistic Abuse Shapes Self-Trust, Relationships and Complex Trauma

   Host Dr. Arielle Schwartz interviews Amy Marlow-MaCoy, MEd, LPC, exploring how narcissistic abuse impacts self-trust, relationships, and complex trauma survivors.

2. 

   9 Sept 2026TRANSCRIPT

   Functional Freeze and Why You Feel Stuck Even When You’re Functioning

   Host Dr. Nicole LePera explores the concept of functional freeze, explaining how trauma can create a disconnect between outward functioning and inner experience.

3. 

   2 Sept 2026TRANSCRIPT

   The Longing to Be Understood in Complex Trauma Recovery

   Host Dr. Arielle Schwartz explores the deep-seated need for validation in complex trauma recovery, discussing emotional flashbacks and the nuances of being truly understood.

Inside a recent episode

How Narcissistic Abuse Shapes Self-Trust, Relationships and Complex Trauma

Published 16 Sept 2026 · Transcript excerpt

[…] So interesting. Yeah. And it's also like I tell this to therapists when I teach or when I do like supervision and consultation is that narcissism also exists on a spectrum. So there are, you know, there's lower severity of traits and then there's higher severity, you know, on On the lower end, we might have somebody who's like a little bit self-absorbed, a little vain, a little into themselves and not too empathetic or insightful. And that's somebody with a mild version of the traits. And if we continue along the spectrum, you will reach NPD, somebody who's diagnosable because their traits cause enough disruption in their relationships across all those categories and across time that we say, yep, they meet at least five of those criteria. […]

Who has been a guest on Reclaim You with Reclaim Therapy

Names identified in recent episode analyses. Showing up to five guests.

• Amy Marlow-MaCoy
• Lindsay Gibson
• Rachael Garner
• Abby Albright

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,741

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

56 ratings

Spotify

5.0 / 5

90 ratings

Podcast Authority Score: 87 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

94

YouTube

74

Engagement

71

Pitching Reclaim You with Reclaim Therapy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting pitches.

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• 

  Trauma Rewired

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  Adult Child

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  The Healing Trauma Podcast

• 

  Therapy Chat

• 

  Therapy in a Nutshell

• 

  Being Well with Forrest Hanson and Dr. Rick Hanson

Questions about Reclaim You with Reclaim Therapy