Reclaim You with Reclaim Therapy
Claim This Podcastby Sarah Herstich
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Podcast Overview
<p>A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.</p><p><br></p><p>Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.</p><p><br></p><p>If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you.</p><p><br></p><p>We talk about the fawn response, toxic shame, hypervigilance, and why your body still doesn't feel safe even when nothing bad is happening. No bypassing, no Band-Aids, just honest conversation about healing from complex trauma and getting your life back.</p><p><br></p><p>Whether you're just figuring out what CPTSD is or you've been in therapy for years, you'll find nervous system education, somatic practices, and someone who actually understands what you're going through.</p><p><br></p><p>New episodes every Wednesday.</p>
Language
🇺🇲
Publishing Since
5/2/2023
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Recent Episodes
June 17, 2026
Complex Trauma and the Belief That You're a Burden
Host [Host Name] explores the deeply ingrained belief of being a burden and its developmental origins in this insightful interview.
June 10, 2026
Why Complex Trauma Survivors Struggle to Believe Themselves
Host Dr. Janina Fisher interviews complex trauma survivors about why they struggle to believe their own memories, emotions, and perceptions.
June 3, 2026
Why Emotional Loneliness Runs So Deep in Complex Trauma
Host Dr. Arielle Schwartz explores how complex trauma rewires the nervous system, making emotional loneliness a profound challenge in recovery.
135 total episodes available with 28 transcripts
Recent guests on Reclaim You with Reclaim Therapy
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Rachael Garner
Guest
Abby Albright
Guest
Ashley Fox
Guest
Erin Witmer
Guest
Laura
Guest
Casey
Guest
Heather Rudalavage
Guest
Kri Gore LMFT
Guest
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Frequently asked questions
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- What is Reclaim You with Reclaim Therapy?
<p>A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.</p><p><br></p><p>Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.</p><p><br></p><p>If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you.</p><p><br></p><p>We talk about the fawn response, toxic shame, hypervigilance, and why your body still doesn't feel safe even when nothing bad is happening. No bypassing, no Band-Aids, just honest conversation about healing from complex trauma and getting your life back.</p><p><br></p><p>Whether you're just figuring out what CPTSD is or you've been in therapy for years, you'll find nervous system education, somatic practices, and someone who actually understands what you're going through.</p><p><br></p><p>New episodes every Wednesday.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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