Reclaim You with Reclaim Therapy
Claim This Podcastby Sarah Herstich
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Podcast Overview
<p>A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.</p><p><br></p><p>Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.</p><p><br></p><p>If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you.</p><p><br></p><p>We talk about the fawn response, toxic shame, hypervigilance, and why your body still doesn't feel safe even when nothing bad is happening. No bypassing, no Band-Aids, just honest conversation about healing from complex trauma and getting your life back.</p><p><br></p><p>Whether you're just figuring out what CPTSD is or you've been in therapy for years, you'll find nervous system education, somatic practices, and someone who actually understands what you're going through.</p><p><br></p><p>New episodes every Wednesday.</p>
Language
🇺🇲
Publishing Since
5/2/2023
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Recent Episodes
May 6, 2026
CPTSD and the Stack of Diagnoses Nobody Connects
Host Pete Walker explores how complex PTSD often presents with interconnected diagnoses that providers frequently treat in isolation, offering insights into nervous system connections.
April 29, 2026
It's Not People-Pleasing, It's Fawning
If you've spent your life being told you're "too nice," "a people-pleaser," or that you just need to "set better boundaries," this episode is for you. Fawning is the fourth trauma response, and for most folks with complex PTSD, it's been... a thing... for decades. In this episode, Sarah unpacks what fawning actually is (hint: it's not a personality flaw), how it gets built in childhood, what it can feel like in the body, and three small experiments to begin the work of coming home...
April 22, 2026
When Being Seen Can Feel Unsafe in Therapy for CPTSD with Katie Fries
If you've ever sat in your therapist's office and thought "I sort of just want you to take care of me" and then felt embarrassed for even thinking it, this episode is for you. Listener Laurie wrote in after the "I Finally Stopped Shrinking" episode asking why being truly seen by a therapist can feel so activating, why grounding doesn't always hit the way her therapist intends it to, and why part of her just wants her therapist to show up more parentally even though she knows that's not the an...
129 total episodes available with 19 transcripts
Recent guests on Reclaim You with Reclaim Therapy
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Rachael Garner
Guest
Abby Albright
Guest
Ashley Fox
Guest
Erin Witmer
Guest
Laura
Guest
Casey
Guest
Heather Rudalavage
Guest
Kri Gore LMFT
Guest
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Frequently asked questions
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- What is Reclaim You with Reclaim Therapy?
<p>A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.</p><p><br></p><p>Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.</p><p><br></p><p>If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you.</p><p><br></p><p>We talk about the fawn response, toxic shame, hypervigilance, and why your body still doesn't feel safe even when nothing bad is happening. No bypassing, no Band-Aids, just honest conversation about healing from complex trauma and getting your life back.</p><p><br></p><p>Whether you're just figuring out what CPTSD is or you've been in therapy for years, you'll find nervous system education, somatic practices, and someone who actually understands what you're going through.</p><p><br></p><p>New episodes every Wednesday.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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