Reclaim You with Reclaim Therapy
Hosted by Jamie · Sarah Herstich
5.0from 173 ratings
- 156
- Episodes
- 43
- Transcribed
- 173
- Ratings
- Weekly
- Cadence
- 2023
- First episode
- 5K
- YouTube views
About Reclaim You with Reclaim Therapy
A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk about the fawn response, toxic shame, hypervigilance, and why your body still doesn't feel safe even when nothing bad is happening. No bypassing, no Band-Aids, just honest conversation about healing from complex trauma and getting your life back. Whether you're just figuring out what CPTSD is or you've been in therapy for years, you'll find nervous system education, somatic practices, and someone who actually understands what you're going through. New episodes every Wednesday.
- Publisher
- Sarah Herstich
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 2 May 2023
- Latest episode
- 6 Nov 2026
Latest episodes
43 of 156 episodes have a transcript.
6 Nov 2026TRANSCRIPT
Bonus Episode! AI, Mental Health, and Finding Your Crew with Super Cr3w
4 Nov 2026TRANSCRIPT
Healing Developmental Trauma and the BITES Framework With Zipa Leah Scheinberg
28 Oct 2026TRANSCRIPT
Why Do I Keep Replaying Conversations? Rumination and CPTSD
Inside a recent episode
Bonus Episode! AI, Mental Health, and Finding Your Crew with Super Cr3w
Published 6 Nov 2026 · Transcript excerpt
[…] And that's why there's a poem in our show crafted by C4, one of our MCs in the show. And he is like the sensei. And he basically... you're immersed in all this fun stuff or like seeing robots and seeing ninjas. And then you see this, this impactful person talk about a heartbeat, a heartbeat. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Reclaim You with Reclaim Therapy
Names identified in recent episode analyses. Showing up to five guests.
- Super Cr3w
- Zipa Leah Scheinberg
- Dr Gillian O’Shea Brown
- Amy Marlow-MaCoy
- Lindsay Gibson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 4,741
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 58 ratings
- Spotify
- 5.0 / 5
- 115 ratings
Podcast Authority Score: 87 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 94
- YouTube
- 74
- Engagement
- 71
Contact Reclaim You with Reclaim Therapy
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Reclaim You with Reclaim Therapy
Who hosts Reclaim You with Reclaim Therapy?
Jamie host the show. Published by Sarah Herstich.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Reclaim You with Reclaim Therapy take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
43 of 156 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Reclaim You with Reclaim Therapy?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine