The One Inside: An Internal Family Systems (IFS) podcast
Hosted by Tammy Sollenberger and Jeff Schrum · Tammy Sollenberger
4.7from 391 ratings
- 266
- Episodes
- 98
- Transcribed
- 391
- Ratings
- Bi-weekly
- Cadence
- 2019
- First episode
- 157K
- YouTube views
About The One Inside: An Internal Family Systems (IFS) podcast
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
- Publisher
- Tammy Sollenberger
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 14 Apr 2019
- Latest episode
- 23 Oct 2026
Latest episodes
98 of 266 episodes have a transcript.
23 Oct 2026TRANSCRIPT
Wiring or Parts? ADHD and IFS with Carol Shilliday
9 Oct 2026TRANSCRIPT
IFS, Non-Duality, and Presence with Dr. Laura Patryas
30 Sept 2026TRANSCRIPT
Poems For My Parts with Emma Coyne
Inside a recent episode
Wiring or Parts? ADHD and IFS with Carol Shilliday
Published 23 Oct 2026 · Transcript excerpt
[…] Yeah. So tell me about that. Huge shame. Huge shame. And because a lot of those traits that come with ADHD are labeled character flaws, right? You're lazy. You're too much. You're not enough. You have such potential if you only just tried, right? Like to say to your sister, just try to be on time. […]
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See plansWho has been a guest on The One Inside: An Internal Family Systems (IFS) podcast
Names identified in recent episode analyses. Showing up to five guests.
- Carol Shilliday
- Laura Patryas
- Emma Coyne
- Nancy Sowell
- Brian Jaudon
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 156,557
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 285 ratings
- Spotify
- 4.9 / 5
- 106 ratings
Podcast Authority Score: 94 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 96
- Social presence
- 94
- YouTube
- 86
- Engagement
- 99
Contact The One Inside: An Internal Family Systems (IFS) podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The One Inside: An Internal Family Systems (IFS) podcast
Who hosts The One Inside: An Internal Family Systems (IFS) podcast?
Tammy Sollenberger and Jeff Schrum host the show. Published by Tammy Sollenberger.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does The One Inside: An Internal Family Systems (IFS) podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
98 of 266 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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