by Tammy Sollenberger
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
Language
🇺🇲
Publishing Since
4/14/2019
Email Addresses
1 available
Phone Numbers
0 available
April 24, 2025
Licensed therapist Susan Stiffelman discusses parenting parts and spiritual seeker parts, sharing stories from her work and life to help people return to center in this interview with Tammy Sollenberger.
April 17, 2025
<p class="" data-start="431" data-end="751">On today’s episode I meet Jessica Laurel Kane, a writer, illustrator, and storyteller whose new book, <a href= "https://www.jessicalaurelkane.com/once-upon-an-upset-the-book">Once Upon an Upset: Illustrated Stories, Insights, and Reflections to Help Parent Our Children While Re-Parenting Ourselves</a>, captures the spirit of Internal Family Systems in such an authentic and creative way. </p> <p class="" data-start="431" data-end="751">Jessica isn’t formally trained in IFS, but she lives it and teaches it through her stories, illusrations, and books. She discovered IFS organically during a slient retreat and got to know her inner world by interviewing her parts--like characters in a story. </p> <p class="" data-start="431" data-end="751">Her work shows how imagination can be a healing tool. She makes “being with your parts” feel accessible, visual, and real. This episode is about the power of healing through storytelling, and I think you’re going to love hearing Jessica tell hers.</p> <p class="" data-start="431" data-end="751"> </p> <h3 class="" data-start="1166" data-end="1184">Key Takeaways:</h3> <ul data-start="1185" data-end="2128"> <li class="" data-start="1185" data-end="1361"> <p class="" data-start="1187" data-end="1361">“I treated myself the way I was treated.” Jessica describes how growing up with neglect led to internal self-neglect and how getting to know her parts shifted that pattern.</p> </li> <li class="" data-start="1362" data-end="1512"> <p class="" data-start="1364" data-end="1512">How a 10-day silent retreat helped her meet the younger selves she’d been avoiding, and why she started interviewing them like characters in a story.</p> </li> <li class="" data-start="1513" data-end="1671"> <p class="" data-start="1515" data-end="1671">“Only you get to say when you’ll give birth to your creative self.” Jessica shares how parts of us often hold the key to our creativity and our stuckness.</p> </li> <li class="" data-start="1672" data-end="1828"> <p class="" data-start="1674" data-end="1828">Parenting as a mirror: how Jessica hears old internal voices while parenting her son, and how she learned to pause, check in, and choose a different path.</p> </li> <li class="" data-start="1829" data-end="1967"> <p class="" data-start="1831" data-end="1967">“The glue is compassion.” A conversation about looping thoughts, panic attacks, and what it takes to rewire old stories with new ones.</p> </li> <li class="" data-start="1968" data-end="2128"> <p class="" data-start="1970" data-end="2128">How her late mother planted the seeds for the parts work and self trust Jessica now uses to nurture herself and her son.</p> </li> </ul> <h3 class="" data-start="2135" data-end="2154">Favorite Quote:</h3> <p class="" data-start="2155" data-end="2306">"Sometimes I search desperately outside of myself for a place to rest and be still, forgetting that this place is inside of me."—Jessica Laurel Kane</p> <h3 dir="ltr">About Jessica</h3> <p class="" data-start="2155" data-end="2306"><a href= "https://www.jessicalaurelkane.com/">Jessica Laurel Kane</a> is the author of several <a href= "https://www.jessicalaurelkane.com/store">books</a>, most recently: Leaving Cleveland: A Memoir, The Boy with the Heavy Suitcase (a picture book) and Once Upon an Upset: Illustrated Stories, Insights and Reflections to Help Parent Our Children While Reparenting Ourselves. She lives in Upstate New York with her husband and son. </p> <h3 class="" data-start="161" data-end="185">Episode Sponsor:</h3> <p><a href="https://thelistenerllc.com"><strong>Michelle Glass</strong></a></p> <p>Whether you’re IFS-trained and supporting clients in medicine work or a psychedelic facilitator looking to integrate IFS, Michelle Glass offers courses designed to build confidence in preparation, journey, and integration. Courses include: “<a href= "https://thelistenerllc.com/supporting-clients-psychedelic-journeys-utilizing-ifs/">Supporting Clients’ Psychedelic Journeys Utilizing IFS</a>” or her 22-Hour “<a href= "https://thelistenerllc.com/22-hour-comprehensive-ifs-introduction-for-psychedelic-facilitators/">Comprehensive IFS Introduction for Psychedelic Facilitators.</a>” Learn more at <a href="https://thelistenerllc.com">thelistenerllc.com</a></p> <p> </p> <h3 dir="ltr">Upcoming Events:</h3> <p><a href="https://www.breatheandcalm.com/registration">The Science of Calm</a> free online summit April 21 - May 4, 2025</p> <p><a href= "https://pages.susanstiffelman.com/self-led-parenting-ifs">Self-Led Parenting: How Internal Family Systems Can Transform Your Family's Life</a> - a course I'm leading with Susan Stiffelman on May 1, 2025 </p> <p> </p> <h3 class="" data-start="161" data-end="185">About The One Inside:</h3> <p dir="ltr">Check out <strong>The One Inside <a href= "https://theoneinside.substack.com">Substack</a></strong> community to access all episodes, exclusive extended interviews, meditations and exercises, and more. </p> <p dir="ltr">Find The One Inside Self-Led merch at <strong>The One Inside <a href="https://theoneinside.printful.me" target="_blank" rel="noopener">store</a></strong></p> <p>Watch video clips from select episodes on <a href= "https://www.youtube.com/channel/UCFf8-G-esUznIEEeDd5TWUw" target= "_blank" rel="noopener">The One Inside on YouTube</a></p> <p>Follow Tammy on Instagram <a href= "https://www.instagram.com/ifs.tammy/" target="_blank" rel= "noopener">@ifstammy</a> and on Facebook at <a href= "https://www.facebook.com/theoneinsideIFS/" target="_blank" rel= "noopener">The One Inside with Tammy Sollenberger</a>.</p> <hr /> <p dir="ltr">Jeff Schrum co-produces The One Inside. He is a writer and IFS Level 2 practitioner who helps clinicians and creatives express themselves with clarity and confidence.</p> <hr /> <p>Are you new to IFS or want a simple way to get to know yourself? Tammy's book, <a href="https://amzn.to/41WYrt5" target="_blank" rel="noopener">"The One Inside: Thirty Days to your Authentic Self"</a> is a PERFECT place to start. </p> <p>Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her <a href= "https://tammysollenberger.com/">website</a></p> <hr /> <p class="MsoNormal">Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. </p> <hr /> <p>If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at <a href= "mailto:[email protected]">[email protected]</a></p>
April 12, 2025
Tammy Sollenberger interviews Dr. Irina Diyankova, a certified IFS therapist, about distinguishing between trauma and neurodivergence in therapy.
Aníbal Henriques, Tisha Shull & Alexia Rothman
Rick Hanson, Ph.D., Forrest Hanson
Laura Reagan, LCSW-C
Guy Crawford Macpherson
Kina Penelope
The Complex Trauma Training Center
Monique Koven
Jennifer Wallace & Elisabeth Kristof
Shane Birkel
Tami Simon
Natalie Deering
iHeartPodcasts
Tara Brach
Jen Savage, Melissa Benintendi, and Bridger Falkenstien
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.