The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
The One Inside: An Internal Family Systems (IFS) podcast
Claim This Podcastby Tammy Sollenberger
4.9(122 reviews)
263 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
94
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality96
Social94
YouTube86
Engagement99
Podcast Overview
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
Language
🇺🇲
Publishing Since
4/14/2019
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94
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality96
Social94
YouTube86
Engagement99
10
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3
Good Performance
6
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excellent
Episode Length
46 minutes
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good
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Every 11 days
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Recent Episodes
September 1, 2026
IFS Health Therapy with Nancy Sowell
Host Tammy Sollenberger interviews Nancy Sowell, LICSW, about how childhood adversity and internal stress impact physical health, offering IFS-based solutions.
August 20, 2026
What Are You Inviting In? with Brian Jaudon (Season 7 Finale)
Host Tammy Sollenberger interviews Brian Jaudon about aligning life with divine essence and embracing new beginnings.
July 29, 2026
Self Unbroken with Robert Falconer
Host Tammy Sollenberger interviews IFS teacher Robert Falconer about his journey with Spirit dialogue and the wisdom found in unexpected places.
263 total episodes available with 95 transcripts
Recent guests on The One Inside: An Internal Family Systems (IFS) podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Nancy Sowell
Guest
Brian Jaudon
Guest
Bob Falconer
Guest
Liz Brenner
Guest
Achara Tarfa
Guest
Melissa Monahan
Guest
Jessica Tomich Sorci
Guest
Audrey Davidheiser
Guest
Jenna Riemersma
Guest
Risa Adams
Guest
Robin Beardsley
Guest
Elizabeth Parsons
Guest
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Frequently asked questions
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- What is The One Inside: An Internal Family Systems (IFS) podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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