The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
The One Inside: An Internal Family Systems (IFS) podcast
Claim This Podcastby Tammy Sollenberger
4.9(135 reviews)
260 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
94
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality96
Social94
YouTube86
Engagement99
Podcast Overview
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
Language
🇺🇲
Publishing Since
4/14/2019
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94
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality96
Social94
YouTube86
Engagement99
10
Excellent Areas
3
Good Performance
6
Growth Opportunities
excellent
Episode Length
46 minutes
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good
Publishing Consistency
Every 11 days
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Recent Episodes
June 25, 2026
Connection After Loss with Liz Brenner
Host Tammy Sollenberger and guest Liz Brenner, LICSW, explore the profound connection between grief and healing, sharing personal experiences and insights from family systems theory.
June 9, 2026
Trauma Coaching and Addiction Recovery with Achara Tarfa
Host Tammy Sollenberger interviews certified IFS practitioner Achara Tarfa about how trauma coaching and IFS address addiction and systemic harm.
May 19, 2026
Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About
Host Tammy Sollenberger interviews IFS Level 2 therapist Melissa Monahan about how Internal Family Systems helps women navigate the emotional and identity shifts of perimenopause.
260 total episodes available with 92 transcripts
Recent guests on The One Inside: An Internal Family Systems (IFS) podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Liz Brenner
Guest
Achara Tarfa
Guest
Melissa Monahan
Guest
Jenna Riemersma
Guest
Risa Adams
Guest
Robin Beardsley
Guest
Elizabeth Parsons
Guest
Irina Diyankova
Guest
Joanna Curry-Sartori
Guest
Nitsan Joy Gordon
Guest
Meg Josephson
Guest
Marcella Cox
Guest
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Frequently asked questions
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- What is The One Inside: An Internal Family Systems (IFS) podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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