Health Trip Podcast | Jill Foos Wellness
Hosted by Jill Foos and JFW · Jill Foos
4.9from 20 ratings
- 141
- Episodes
- 35
- Transcribed
- 20
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 14K
- YouTube views
About Health Trip Podcast | Jill Foos Wellness
Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health & Wellness Coach specializing in postmenopause and midlife women's health. Each episode delivers clear, evidence-based guidance on hormone health, sleep, sexual health, strength, metabolism, and skincare — featuring expert interviews with leading physicians and women's health specialists who tell you exactly what to do, not just what's happening. After menopause, women are left without a roadmap. Afterpause changes that. Whether you're navigating perimenopause, newly postmenopausal, or years into this stage and still looking for real answers — Jill gives you clarity, confidence, and control for the next 20 to 30 years of your life. New episodes every week on Apple Podcasts, Spotify, and YouTube.
- Publisher
- Jill Foos
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 19 May 2021
- Latest episode
- 5 Oct 2026
Latest episodes
35 of 141 episodes have a transcript.
5 Oct 2026TRANSCRIPT
Does HRT Cause Breast Cancer? An Oncologist Answers - #154
29 Sept 2026TRANSCRIPT
Hormone Balance Is the Wrong Goal in Postmenopause - #153
21 Sept 2026TRANSCRIPT
What Menopause Is Doing to Your Eye Health
Inside a recent episode
Does HRT Cause Breast Cancer? An Oncologist Answers - #154
Published 5 Oct 2026 · Transcript excerpt
[…] And the big challenge for us is when we use our current breast cancer risk assessment models, like the Tyra Cusick, which is publicly available and most commonly used, it doesn't really dive in to the nuances of what kind of hormone therapy you're using for how long, synthetic or non-synthetic, and all of those factors are going to impact risk. And I think what gets really confusing is that birth control has combined estrogen and progestogens. And that's a synthetic one. And when you're taking hormone replacement therapy, it's a much lower dose. So it's confusing to women out there. Well, why was it okay when I was in my 20s and 30s to take oral birth control, but taking HRT might not be okay for me? […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Health Trip Podcast | Jill Foos Wellness
Names identified in recent episode analyses. Showing up to five guests.
- Eleonora Teplinsky
- Gillian Goddard
- Joseph Allen
- Natalie Crossland
- Sally Mueller
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 13,634
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 14 ratings
- Spotify
- 5.0 / 5
- 6 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 95
- Social presence
- 0
- YouTube
- 76
- Engagement
- 32
Contact Health Trip Podcast | Jill Foos Wellness
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Health Trip Podcast | Jill Foos Wellness
Who hosts Health Trip Podcast | Jill Foos Wellness?
Jill Foos and JFW host the show. Published by Jill Foos.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Health Trip Podcast | Jill Foos Wellness take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
35 of 141 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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