Healthful Thoughts er samtaler inden for behandling, samtale, træning og kost, der skal inspirere og motivere lyttere til at tage aktiv handling på at forbedre deres mentale og fysiske helbred.
Healthful Thoughts
Claim This Podcastby Mads Storm Meincke
5.0(23 reviews)
56 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇩🇰
Podcast Overview
Healthful Thoughts er samtaler inden for behandling, samtale, træning og kost, der skal inspirere og motivere lyttere til at tage aktiv handling på at forbedre deres mentale og fysiske helbred.
Language
🇩🇰
Publishing Since
3/23/2023
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Recent Episodes
August 8, 2025
Healthful - Ayoe Westh
<p>Hvilke dele af os selv skal vi indrette vores liv efter. Er det vores tid, vores søvn, vores relationer, eller noget helt andet? Er vi biologisk gearet til det samfund vi har indrettet i det moderne liv, med faste arbejdstider, døgnrytmer og daglige rutiner? Hvad ville der ske hvis tog højde for vores køn og biologi i hele den snak - i hjemmet, hverdagen og på arbejdspladsen?</p><p><br></p><p>Se eller lyt med når cyklusformidler forfatter, foredragsholder og podcast Ayoe Westh, fortæller om hendes behov for at forstå sin egen cyklus, for at vende den til sin superkraft. Ayoe havde længe følt er der var en brik i puslespillet i sin egen selvforståelse der manglede, for at hun kunne trives. Det fik hende til at dykke ned i kvindens cyklus, både fra et personligt og kropsligt standpunkt, men også videnskabeligt. </p><p>Når vi forstår de hormonelle forandringer der foregår i kroppen som en del af kvindens cyklus ,kan vi også nemmere overgive os til dem, og give os selv de vi har brug for. </p><p>Ayoe advokerer for et helt liv, hvor kvindens cyklus er noget vi respekterer og inkuderer som en del af den kvindelige præmis. Når vi forstår dette og lever herfra, vil vi fungere bedre i alle livets aspekter, både, personligt, socialt og på arbejdspladsen. </p><p><br></p>
June 26, 2025
Healthful - Alberte Engsbye
Health Mentor Alberte Engsbye discusses making informed choices for a balanced, healthy life, emphasizing the importance of understanding individual needs and listening to the body's signals in this interview episode.
June 6, 2025
Healthful - Pernille Lotus
Pernille Lotus shares how childhood experiences of poverty and insecurity led to a life of seeking external validation, ultimately finding healing through meditation, breathwork, and self-love in this interview.
56 total episodes available
Recent guests on Healthful Thoughts
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Alberte Engsbye
Guest
Pernille Lotus
Guest
Rene Holten Poulsen
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Healthful Thoughts?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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