Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to live healthily.
Healthily
Claim This Podcastby Nicola Moore
5.0(4 reviews)
41 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality58
Social0
YouTube0
Engagement32
Podcast Overview
Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to live healthily.
Language
🇺🇲
Publishing Since
7/17/2020
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35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality58
Social0
YouTube0
Engagement32
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Recent Episodes
June 26, 2026
Episode 41: The Truth About Chronic Pain, Fibromyalgia & The Brain | Dr Barbara Phipps
<p dir="ltr">What if everything we thought we knew about pain was incomplete?</p> <p dir="ltr">In this episode of Healthily, I'm joined by GP, pain specialist and educator, Dr Barbara Phipps, to explore the fascinating and hopeful science behind chronic pain.</p> <p dir="ltr">Barbara specialises in helping people living with long-term pain, including conditions such as fibromyalgia, using an evidence-based approach that combines pain neuroscience, lifestyle medicine and nervous system regulation.</p> <p dir="ltr">We discuss why pain is always generated by the brain, how our brains can become overprotective, and why factors such as stress, poor sleep, social isolation and past experiences can all influence our pain experience.</p> <p dir="ltr">Most importantly, we explore why chronic pain is real, why it's not your fault, and why improvement is absolutely possible.</p> <p dir="ltr">This is a compassionate and empowering conversation that offers a very different way of thinking about pain.</p> <p dir="ltr">In this episode, we discuss:</p> <ul> <li dir="ltr" role="presentation">Why pain is always created by the brain</li> <li dir="ltr" role="presentation">The difference between acute and chronic pain</li> <li dir="ltr" role="presentation">Fibromyalgia, neuroplastic pain and chronic primary pain explained</li> <li dir="ltr" role="presentation">Why chronic pain is not "all in your head"</li> <li dir="ltr" role="presentation">How stress, sleep and lifestyle factors influence pain</li> <li dir="ltr" role="presentation">The role of fight, flight and freeze in persistent pain</li> <li dir="ltr" role="presentation">Somatic tracking and calming the central nervous system</li> <li dir="ltr" role="presentation">How changing your relationship with pain can be transformative</li> <li dir="ltr" role="presentation">Why movement, nature and social connection are so important</li> <li dir="ltr" role="presentation">Pain, fatigue, brain fog and other seemingly unrelated symptoms</li> <li dir="ltr" role="presentation">Practical tools that can help people begin to feel better</li> </ul> <p dir="ltr">A final message from this episode:</p> <p dir="ltr">💛 Your pain is real.</p> <p dir="ltr">💛 It's not your fault.</p> <p dir="ltr">💛 And it can improve.</p> <p dir="ltr">Visit Dr Phipps's YouTube Channel here: <a href= "https://www.youtube.com/@bphipps576">https://www.youtube.com/@bphipps576</a></p> <p dir="ltr"> </p> <p dir="ltr"><strong>This episode of Healthily is kindly sponsored by Revive Active, the original super supplement:</strong> 26 active ingredients to support your energy, immunity and heart health in one convenient sachet. Simple. Effective. Delicious. Their range is available at Boots, Holland & Barrett, Wholefoods, and independent pharmacies and health stores nationwide, as well as online at: <a id= "m_5093342506673818375OWAa361fb2f-31b1-3e41-2ea6-721bc9c979f3" href="https://reviveactive.com/" target="_blank" rel= "noreferrer noopener" data-saferedirecturl= "https://www.google.com/url?q=https://reviveactive.com/&source=gmail&ust=1782395908676000&usg=AOvVaw0yhpYA6_jnlB1ielm8KvZB"> <u>https://reviveactive.com/</u></a> </p> <p dir="ltr"><a href="https://p.bttr.to/3gs8X3M">One-to-One Nutritional Therapy</a> </p> <p dir="ltr"><a href= "https://www.nicola-moore.com/hormone-insights-support-service">Hormone Insights & Support Service</a> </p> <p dir="ltr"><a href= "https://www.nicola-moore.com/liberate-1">Liberate Food Freedom Course</a> </p> <p dir="ltr"><a href= "https://www.nicola-moore.com/nmpractitionersupport">Nutrition Practitioner and Student Mentoring Groups</a></p> <p dir="ltr"><a href="https://www.nicola-moore.com/">Website</a> | <a href= "https://www.facebook.com/NicolaMooreNutrition">Facebook</a> | <a href= "https://www.instagram.com/nicolamoorenutrition/">Instagram</a></p>
August 4, 2025
Episode 40: Life After Alcohol: What Really Happens When You Stop Drinking with Katie Addison Smith
<p>If you’ve ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won’t want to miss.</p> <p>In this episode, Nicola speaks to Nutritional Therapist <strong>Katie Addison-Smith</strong>, who shares her deeply personal story of navigating critical illness and making the life-changing decision to give up alcohol — permanently.</p> <p>Now, seven years on, Katie reflects on how removing alcohol hasn’t taken anything away — it’s added more joy, connection, health, and freedom than she ever thought possible. This is a non-judgemental, hopeful conversation about identity, socialising, self-care and how we can reimagine what it means to truly enjoy life.</p> <p>Whether you’re sober-curious or simply reflecting on your own relationship with alcohol, this conversation is packed with warmth, honesty and inspiration.</p> <p dir="ltr"><a href="https://p.bttr.to/3gs8X3M">One-to-One Nutritional Therapy</a> - <a href= "https://p.bttr.to/3gs8X3M">https://p.bttr.to/3gs8X3M</a> </p> <p dir="ltr"><a href= "https://www.nicola-moore.com/hormone-insights-support-service">Hormone Insights & Support Service</a> - <a href= "https://www.nicola-moore.com/hormone-insights-support-service">https://www.nicola-moore.com/hormone-insights-support-service</a> </p> <p dir="ltr"><a href= "https://www.nicola-moore.com/liberate-1">Liberate Food Freedom Course</a> - <a href= "https://www.nicola-moore.com/liberate-1">https://www.nicola-moore.com/liberate-1</a> </p> <p dir="ltr"><a href= "https://www.nicola-moore.com/nmpractitionersupport">Nutrition Practitioner and Student Mentoring Groups</a> - <a href= "https://www.nicola-moore.com/nmpractitionersupport">https://www.nicola-moore.com/nmpractitionersupport</a> </p> <p dir="ltr"><a href="https://www.nicola-moore.com/">Website</a> | <a href= "https://www.facebook.com/NicolaMooreNutrition">Facebook</a> | <a href= "https://www.instagram.com/nicolamoorenutrition/">Instagram</a></p> <p dir="ltr"><a href= "https://www.nicola-moore.com/">https://www.nicola-moore.com/</a> <a href= "https://www.facebook.com/NicolaMooreNutrition">https://www.facebook.com/NicolaMooreNutrition</a> <a href= "https://www.instagram.com/nicolamoorenutrition/">https://www.instagram.com/nicolamoorenutrition/</a> </p>
July 21, 2025
Episode 39: Autoimmunity, MS & the Cell Danger Response: A Whole-Body View
<p>What if autoimmunity wasn’t the body turning against you, but a call for deeper care and understanding?</p> <p>In this episode of Healthily, I’m joined by Nutritional Therapist Elisa Ferguson, who specialises in supporting people with Multiple Sclerosis (MS). We explore the wider story behind autoimmune conditions – including how stress, gut health, trauma, and diet all interact in powerful ways.</p> <p>We take a look at the cell danger response – a protective mechanism where the body essentially "hits pause" on certain functions to deal with threat. When this response becomes chronic, it can contribute to many chronic conditions, including MS.</p> <p>Together, we reflect on why people often fall down rabbit holes in search of solutions, and how to find a gentler, more effective way forward. This is an episode full of insight, calm, and connection – not just for those living with MS, but for anyone curious about how to support whole-body health through the lens of autoimmunity.</p> <p><img class="an1" draggable="false" src= "https://fonts.gstatic.com/s/e/notoemoji/16.0/1f449/32.png" alt="👉" loading="lazy" data-emoji="👉" aria-label="👉" /> For more resources, support, and information on how I work, visit <a href="https://www.nicola-moore.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.nicola-moore.com&source=gmail&ust=1753173172607000&usg=AOvVaw2xgRPXZqsC3gwoMqRqIuMY"><strong>www.nicola-moore.com</strong></a><br /> You'll find details about my clinic, courses, and services designed to support real-life health — with compassion, clarity and practicality.</p> <p><img class="an1" draggable="false" src= "https://fonts.gstatic.com/s/e/notoemoji/16.0/1f393/32.png" alt="🎓" loading="lazy" data-emoji="🎓" aria-label="🎓" /> Are you a qualified nutritional therapist or student practitioner looking for support in clinic?</p> <p>My <strong>Clinical Support Groups</strong> are a warm, practical space where you can build confidence, ask questions, and learn how to simplify and personalise your client work — without overwhelm.<br /> Whether you’re newly qualified or more experienced and looking for fresh perspective, you’ll find honest discussion, real-world strategy, and encouragement that makes a difference.</p> <p><img class="an1" draggable="false" src= "https://fonts.gstatic.com/s/e/notoemoji/16.0/1f449/32.png" alt="👉" loading="lazy" data-emoji="👉" aria-label="👉" /> Learn more and sign up at <a href="https://www.nicola-moore.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.nicola-moore.com&source=gmail&ust=1753173172607000&usg=AOvVaw2xgRPXZqsC3gwoMqRqIuMY"><strong>www.nicola-moore.com </strong></a></p> <p> </p> <p dir="ltr"><a href="https://p.bttr.to/3gs8X3M">One-to-One Nutritional Therapy</a> - <a href= "https://p.bttr.to/3gs8X3M">https://p.bttr.to/3gs8X3M</a> </p> <p dir="ltr"><a href= "https://www.nicola-moore.com/hormone-insights-support-service">Hormone Insights & Support Service</a> - <a href= "https://www.nicola-moore.com/hormone-insights-support-service">https://www.nicola-moore.com/hormone-insights-support-service</a> </p> <p dir="ltr"><a href= "https://www.nicola-moore.com/liberate-1">Liberate Food Freedom Course</a> - <a href= "https://www.nicola-moore.com/liberate-1">https://www.nicola-moore.com/liberate-1</a> </p> <p dir="ltr"><a href= "https://www.nicola-moore.com/nmpractitionersupport">Nutrition Practitioner and Student Mentoring Groups</a> - <a href= "https://www.nicola-moore.com/nmpractitionersupport">https://www.nicola-moore.com/nmpractitionersupport</a> </p> <p dir="ltr"><a href="https://www.nicola-moore.com/">Website</a> | <a href= "https://www.facebook.com/NicolaMooreNutrition">Facebook</a> | <a href= "https://www.instagram.com/nicolamoorenutrition/">Instagram</a></p> <p dir="ltr"><a href= "https://www.nicola-moore.com/">https://www.nicola-moore.com/</a> <a href= "https://www.facebook.com/NicolaMooreNutrition">https://www.facebook.com/NicolaMooreNutrition</a> <a href= "https://www.instagram.com/nicolamoorenutrition/">https://www.instagram.com/nicolamoorenutrition/</a> </p> <p> </p>
41 total episodes available
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