Healthily

About Healthily

Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to live healthily.

Publisher

Nicola Moore

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

17 Jul 2020

Latest episode

24 Sept 2026

Latest episodes

44 episodes in the feed.

1. 

   24 Sept 2026

   Ep 44: Fussy Eating, Family Nutrition and Taking the Pressure Off Mealtimes with Catherine Jeans

   If mealtimes feel like a battle, this conversation is for you. Nutritional therapist Catherine Jeans, the Family Nutrition Expert, joins me to talk about feeding children well without pressure, shame or perfection. Catherine supports families, early years teams, and autistic children and children with complex needs. Summary Families are tired. Between the cost of living, long working hours, school pressures and a food environment full of misleading marketing, it is no wonder so many parents and carers feel lost. We discuss why there is no perfect diet, and what helps: calm, low-pressure approaches that respect the child in front of you, plus practical ideas for adding nourishment without an overhaul. Key discussion points Why family nutrition feels so overwhelming Misleading food marketing aimed at children\ Bitter flavours, green vegetable-led weaning and chewing Flavoured yoghurts, sugar and early years guidance School food and the "disgust response" Fussy eating versus more entrenched selective eating Taking the emotion out of eating Using all the senses, and why "you don't have to taste it" works Calming the nervous system at mealtimes Protein at breakfast Looking after yourself: oxygen mask on first Sponsor: Thank you to Revive Active, the original super supplement, for sponsoring this episode. Available in Boots, Holland & Barrett, Whole Foods, and independent pharmacists and health stores nationwide, and online at reviveactive.com. One-to-One Nutritional Therapy (https://p.bttr.to/3gs8X3M) Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram (https://www.instagram.com/nicolamoorenutrition/)

2. 

   21 Aug 2026

   Episode 43: Parkinson's Disease, the Gut-Brain Connection & Nutritional Support

   In this episode, I'm joined by Dr Kirstie Lawton PhD, a registered nutritional therapy practitioner and registered nutritionist with 25 years of experience, who now specialises in Parkinson's disease and motor neurone disease. We explore what's really happening in the brain and body with Parkinson's, the early non-motor symptoms that can appear decades before diagnosis, and the emerging research into misfolded alpha-synuclein proteins that suggests Parkinson's may begin in the gut long before it reaches the brain. Kirstie also shares her own personal health journey, and how nutrition — from levodopa timing to the Mediterranean diet — can support people living with this condition. Key discussion points: What Parkinson's disease is and how it affects the brain Motor and non-motor symptoms, and why early signs are so easily missed The gut-brain axis and the role of the vagus nerve Genetic and environmental risk factors, including pesticide exposure How nutrition can support conventional Parkinson's medication Dietary approaches: Mediterranean, MIND and keto-flex diets Kirstie's own health story and why she moved into this field This episode is sponsored by Revive Active — 26 active ingredients for energy, immunity and heart health, available in Boots, Holland & Barrett, Whole Foods and independent health stores nationwide, and online at reviveactive.com To work with Nicola one-to-one, explore her Hormone Insights & Support Service, the Liberate Food Freedom course, or practitioner mentoring, visit www.nicola-moore.com One-to-One Nutritional Therapy (https://p.bttr.to/3gs8X3M) Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram (https://www.instagram.com/nicolamoorenutrition/)

3. 

   30 Jul 2026

   Episode 42: Progesterone, the Nervous System and the Truth About Perimenopause with Gemma McGuigan

   Perimenopause is a stage of life, not a condition — but most of us reach it with almost no understanding of what our hormones are doing. In this episode, nutritional therapist and functional medicine practitioner Gemma McGuigan joins Nicola to explain why progesterone (not just oestrogen) deserves our attention first, why the nervous system is so often "the big revealer" of underlying health issues, and why so much mainstream biohacking advice doesn't serve women well. Key discussion points: What perimenopause actually is, and why it's often misunderstood Progesterone vs progestin, and what that means for the Mirena coil Why nervous system health shows up first in perimenopause The truth about cortisol and adrenal health Eating for metabolic flexibility Fuelling before exercise, and why it matters more in this life stage Natural ways to support ovulation and progesterone This episode is sponsored by Revive Active — 26 active ingredients for energy, immunity and heart health, available in Boots, Holland & Barrett, Whole Foods and independent health stores nationwide, and online at reviveactive.com To work with Nicola one-to-one, explore her Hormone Insights & Support Service, the Liberate Food Freedom course, or practitioner mentoring, visit www.nicola-moore.com One-to-One Nutritional Therapy (https://p.bttr.to/3gs8X3M) Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website (https://www.nicola-moore.com/) | Facebook | Instagram

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

32

Contact Healthily

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  The Dr Louise Newson Podcast

• 

  Feel Better, Live More with Dr Rangan Chatterjee

• 

  ZOE Science & Nutrition

• 

  The Liz Earle Wellbeing Show

• 

  The Doctor's Kitchen Podcast

• 

  Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics