Healthy and Happy | Create a Body and Life You Love

About Healthy and Happy | Create a Body and Life You Love

You don’t need another diet. You need an approach to wellness that actually fits your life. NOURISH is a holistic wellness podcast for women over 30 who want to take care of their health without obsessing over food, hating their bodies, or putting their lives on hold. Hosted by yours truly, Julie Booher (I'm a nutrition coach with 10+ years of experience!), we’ll explore Body, Mind & Lifestyle — from food freedom, nutrition and weight loss, to mental health, body image, strength, movement, motherhood, relationships, spirituality, stress, and the realities of navigating wellness as you get older. Whether your goal is weight loss, better health, more energy, a stronger body, a healthier relationship with food, or simply enjoying your life more, all goals are welcome here. No extremes or perfection over here — just balanced conversations about becoming healthier while still being able to live your life. Welcome to NOURISH: Women Over 30! xo

Publisher

Julie Booher

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

25 May 2018

Latest episode

21 Sept 2026

Latest episodes

148 episodes in the feed.

1. 

   21 Sept 2026

   Why Am I Always Hungry & Thinking About Food When I Eat Healthy?

   Host [Host Name] explores how technically healthy eating can leave women over 30 hungry and unsatisfied, revealing the secret to true nourishment.

2. 

   8 Sept 2026

   The Older I Get, The Less I Want to Diet (My POV On Health as a Mom Over 30)

   The older I get, the less interested I am in dieting... buuuut that doesn't mean I care any less about my health! In this episode, we're doing something a little different: I'm taking you behind the scenes and sharing some of the personal experiences that have shaped the way I think about food, my body, and wellness today. I'll take you back to my dieting days, when I was trying desperately to be “healthy,” and somehow still ending up hungry, obsessed with food, and completely unsatisfied. I'...

3. 

   31 Aug 2026

   If I Were Starting Over With My Health (Over 30), I'd Do This

   You know you want to take better care of yourself. Maybe your body is changing, your energy isn't what it used to be, or you're realizing that some of the habits that worked in your 20s aren't working quite the same way anymore. But then you look at everything you're supposed to be doing (eating more protein, strength training, getting more sleep, managing stress, walking more, taking supplements, drinking more water) and it all feels like too much... Especially when you're already juggling w...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

58 ratings

Spotify

5.0 / 5

34 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

0

Engagement

90

Contact Healthy and Happy | Create a Body and Life You Love

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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