Healthy and Happy | Create a Body and Life You Love
Claim This Podcastby Julie Booher
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Podcast Overview
<p>Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.</p>
Language
🇺🇲
Publishing Since
5/25/2018
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Recent Episodes
March 27, 2025
How to Stress Less About Food & Enjoy Your Life More
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions,...
February 20, 2025
The Social Media Detox Challenge: 30 Days of Reclaiming My Time, Energy & Attention
In this episode, we dive into the transformative experience of Cal Newport's 30-day social media detox, as outlined in his book Digital Minimalism. We chat all about: The benefits of taking a social media breakAligning your core values with how you want to spend your time Exploring how to use social media and technology to add value to your life vs. numbing out or wasting timeReplacing scrolling with high quality leisure time (aka how do I spend the 2+ hours per day I'm currently s...
January 28, 2025
GUT HEALTH 101: How Your Gut Health Impacts Your Mental Health
This is one of my most highly requested podcast episodes — allll about gut health and the gut-brain connection! I've been geeking out on the mind-body connection for a while now, and the research coming out about how your gut health impacts your mental health is fascinating to me. In this episode, we do a deep dive into:the science behind the gut-brain connectionhow the health of your gut can significantly influence your mental (and physical) healthhow the gut microbiome can impact ...
142 total episodes available
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Frequently asked questions
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- What is Healthy and Happy | Create a Body and Life You Love?
<p>Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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