Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

About Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills

Free your time. Boost your energy. Feel your best. Healthy Productive Living is a podcast about creating better health, more energy, and a calmer, more intentional life — especially for women over 40 navigating midlife while juggling work, family, and everything else. Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a little while, only to fall off track and feel disappointed in yourself... again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re definitely not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting health habits (aka creating a sustainable healthy lifestyle) - Maximizing your precious time with effective time management strategies. As a working mom and wife, I understand the unique challenges of staying consistent with healthy habits when so much is vying for your time and attention. Balancing the demands of family life, professional responsibilities, and personal well-being can feel overwhelming, but with the right time management strategies and simple, sustainable habits, it’s possible to stay consistent and thrive in every area of your life. In this podcast, I provide actionable tips and strategies, such as: - Habit-building principles for lasting success - Creating better routines and systems - Time management tips to make the most of your day - Simple, practical life hacks to reduce stress and streamline your life - Healthy eating and and fitness tips for optimal health and well-being. I also dive deep into the mindset needed for long-term success, covering topics like: - Getting and staying motivated - Overcoming procrastination - Building self-discipline - Avoiding burnout - Maintaining consistency and momentum - Avoiding self-sabotage and staying on track. Episodes offer easy-to-implement strategies that will give you quick wins and help you see real results. If you’re ready to transform your life with healthy and productive habits that stick, join me on this journey to create a fulfilling, healthy and productive lifestyle! Disclaimer: The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

Publisher

Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

25 Oct 2024

Latest episode

30 Sept 2026

Latest episodes

35 of 102 episodes have a transcript.

1. 

   30 Sept 2026TRANSCRIPT

   Ep 101 - Family Dinner Guilt: A Simpler Approach to Weeknight Meal Planning

   Host Kiley shares a simpler approach to weeknight meal planning, helping busy moms release family dinner guilt and find connection even on hectic evenings.

2. 

   17 Sept 2026TRANSCRIPT

   Ep 100 - From Burnout to Here: My Health and Productivity Story

   Host Kiley shares her personal journey from burnout to a healthier, more productive life, revealing key turning points and insights.

3. 

   2 Sept 2026TRANSCRIPT

   Ep 99 - Why Fall Is a Great Season for Healthy Habits

   Host Kiley shares how the fall season naturally supports healthy habits by leveraging existing structures and energy shifts for a realistic reset.

Inside a recent episode

Ep 101 - Family Dinner Guilt: A Simpler Approach to Weeknight Meal Planning

Published 30 Sept 2026 · Transcript excerpt

[…] Because she knew that we would get home after school or after some kind of practice and we'd be hungry. So she went ahead and put a meal together that was ready to eat when we got home. And it's not like we were eating alone. Usually we were sitting in the kitchen, talking with my mom and whoever else was home. And I think this illustrates a good point. And that's that feeding your family and gathering your family are two different things. They can be done at the same time. And that's awesome when we can make that work out. But you can also spend quality time together without food involved. And I think that when we realize this, it takes some of the pressure off. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

42 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

91

YouTube

0

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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