Healthy Eating For Busy Women

About Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

Publisher

Kat Rentas

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

10 Jul 2020

Latest episode

9 Oct 2026

Latest episodes

136 of 352 episodes have a transcript.

1. 

   9 Oct 2026TRANSCRIPT

   You're Making Weight Loss Way Harder. Here's How.

   Host Kat Rentas explains how overthinking and timeline obsession hinder weight loss, guiding listeners to embrace the process for sustainable results.

2. 

   8 Oct 2026TRANSCRIPT

   Stop Lying to Yourself About Your Standards With Your Health

   Host Kat Trentas explores how women unintentionally lower health standards by fearing they are "too much," encouraging honesty about desires for a higher potential.

3. 

   7 Oct 2026TRANSCRIPT

   The Biggest Lie That You Keep Indulging With Healthy Eating

   Host Kat Trentas challenges a common, seemingly logical belief about healthy eating that hinders ambitious women from achieving their desired results.

Inside a recent episode

You're Making Weight Loss Way Harder. Here's How.

Published 9 Oct 2026 · Transcript excerpt

[…] Now, I want to offer that you may not know you are obsessed with the timeline. because I didn't for a very, very long time. A lot of the things that kept me stuck in my journey towards weight loss and other health goals is because I thought I was just thinking logically when actually I was emotionally attached to certain things. The timeline is a really big example. And what my language looked like is like, no, I just want to know the amount of time this will take. No, I just want to have a plan. I just want to have structure. No, like I just want to logically understand this thing. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.3 / 5

151 ratings

Spotify

4.4 / 5

155 ratings

Podcast Authority Score: 67 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

94

YouTube

0

Engagement

94

Contact Healthy Eating For Busy Women

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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