Heart Haven Meditations
Claim This Podcastby Tess Callahan
Podcast Overview
<p>Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & OLIVER and DAWNLAND. Tess invites you to attune to your own creative powers through intimate inner listening. You can find her novel writing at: https://tesscallahan.com/. Heart Haven Meditations is also on YouTube. Relax and enjoy!<br><br>See our sister podcast: Writers at the Well: Author Interviews with Tess Callahan: https://open.spotify.com/show/4GmIB2rgarR6eCA0CYSv2p?si=VPm7PpWHSS2760KUgXYdfg<br><br>DISCLAIMER: Although meditation can nurture spiritual growth, deepen wisdom, and enhance wellbeing, it is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk. Do your own research. Do not drive or operate potentially dangerous equipment while listening. </p>
Language
🇺🇲
Publishing Since
6/3/2022
1 verified contact email on file for Heart Haven Meditations
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Recent Episodes
May 28, 2026
Savasana Deep Relaxation with Gentle Ocean Waves
Though Savasana (or shavasana), the “Corpse Pose,” is a relaxation practice often used at the end of a yoga session, it can be done anytime to cultivate rest, rejuvenation, and wellbeing. It invites you to release tension, surrender to gravity, and allow the body-mind to come into a state of ease. Imitating a corpse helps you to release your grip on the impulse to alter or fix the present moment in any way. By symbolically surrendering to death, you relinquish worry and relax into stillness. ...
May 19, 2026
Andrew Holecek on Unleashing the Power of Darkness for Creativity, Healing and Transformation
Dr. Andrew Holecek discusses Dark Retreat—a Tibetan Buddhist practice of spending extended periods in complete darkness—and its transformative effects on creativity, healing, and spiritual insight. Dark Retreat is “big medicine” not to be undertaken lightly. Like any retreat, its power relies on its integration. His new book on the subject is: Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation Dr. Holecek is an interdisciplinary schol...
April 14, 2026
Food Blessing: A Gratitude For The Web Of Life
What if every meal began with a moment of intimate connection? In this episode, I offer a short practice for thanking your food, a blessing that moves through the plants, water, sun, animals, and human hands that brought your meal to you. Simple enough to carry in your mind, deep enough to quietly change how you eat. May it nourish your soul! Music and sound mixing by Eric Fischer. Support the show Host: Tess Callahan Substack: Writers at the Well Interview Podcast: Writers at the Well Medita...
126 total episodes available
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Frequently asked questions
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- What is Heart Haven Meditations?
<p>Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & OLIVER and DAWNLAND. Tess invites you to attune to your own creative powers through intimate inner listening. You can find her novel writing at: https://tesscallahan.com/. Heart Haven Meditations is also on YouTube. Relax and enjoy!<br><br>See our sister podcast: Writers at the Well: Author Interviews with Tess Callahan: https://open.spotify.com/show/4GmIB2rgarR6eCA0CYSv2p?si=VPm7PpWHSS2760KUgXYdfg<br><br>DISCLAIMER: Although meditation can nurture spiritual growth, deepen wisdom, and enhance wellbeing, it is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk. Do your own research. Do not drive or operate potentially dangerous equipment while listening. </p> - How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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