Hello Trauma Brain
Claim This Podcastby Raysa Michelle
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Podcast Overview
<p>A podcast about living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better. This podcast is for anyone who has C-PTSD, thinks they might have it, or has a loved one with this diagnosis.</p>
Language
🇺🇲
Publishing Since
8/3/2023
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Recent Episodes
June 4, 2026
EP.082 | The Demon Who Fed on Toxic Shame: A C-PTSD Lens on K-Pop Demon Hunters
Host Raysa Michelle explores the C-PTSD lens on toxic shame within K-Pop Demon Hunters, revealing its origins and pathways to healing.
May 14, 2026
EP.081 | Rumination, Trauma & OCD: Inside Rumination-Focused ERP with Dr. Michael Greenberg
Host Raysa Michelle interviews Dr. Michael J. Greenberg, a licensed clinical psychologist, exploring how rumination is a learned behavior treatable with specific tools for OCD.
April 30, 2026
EP.080 | Breaking the Silence: Emotional Incest & Sexual Assault | SAAM
<p>April is Sexual Assault Awareness Month, and in this episode I share my personal experiences as a survivor of sexual abuse and emotional incest. For a long time, I didn't have names for what happened to me. I just knew something felt wrong.</p><hr /><h2>Chapters</h2><ul><li>00:00 Sexual Abuse Awareness Month</li><li>05:20 Trauma Anniversaries</li><li>09:40 Emotional Incest</li><li>25:27 Consent and Boundaries</li><li>33:21 Spectrum of Sexual Abuse</li><li>36:13 Grooming and Why Survivors Stay Silent</li><li>40:44 Resources and Healing</li></ul><hr /><h2>Resources</h2><ul><li><a rel="noopener noreferrer nofollow" href="http://rainn.org" target="_blank">RAINN Hotline</a> — 1-800-656-HOPE</li><li><a rel="noopener noreferrer nofollow" href="https://www.crisistextline.org/" target="_blank">Crisis Text Line</a> — Text HOME to 741741</li><li><a rel="noopener noreferrer nofollow" href="http://snapnetwork.org" target="_blank">SNAP</a></li><li><a rel="noopener noreferrer nofollow" href="http://psychologytoday.com/us/therapists" target="_blank">Psychology Today Therapist Finder</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iaalliance/" target="_blank">Incest Aware Alliance</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/healing.and.cptsd.foundation/" target="_blank">Healing and C-PTSD Foundation</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.simonandschuster.com/books/Silently-Seduced/Kenneth-M-Adams/9780757315879" target="_blank">Silently Seduced — Kenneth Adams</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.newharbinger.com/9781648482649/adult-survivors-of-emotionally-abusive-parents/" target="_blank">Adult Children of Emotionally Immature Parents — Lindsay C. Gibson</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.penguinrandomhouse.com/books/103844/the-emotional-incest-syndrome-by-dr-patricia-love-with-jo-robinson/" target="_blank">The Emotional Incest Syndrome — Patricia Love</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/" target="_blank">Fawning — Dr. Ingrid Clayton</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamperrypower/" target="_blank">Perry Power on Instagram</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BradShore" target="_blank">Brad Shore on YouTube</a></li><li><a rel="noopener noreferrer nofollow" href="https://youtu.be/hCZOlAQ7MOg" target="_blank">EP.064 with Dr. Ingrid Clayton</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=JOs_LvCMpXI" target="_blank">RAYE — Life Boat</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.reddandthepaperflowers.com/" target="_blank">Redd & The Paper Flowers</a></li></ul><hr /><p>✨ Stay connected:</p><p>📱 <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/hellotraumabrain/" target="_blank">Instagram</a></p><p>🌐 <a rel="noopener noreferrer nofollow" href="http://hellotraumabrain.riverside.com" target="_blank">hellotraumabrain.riverside.com</a></p><p>🌐 <a rel="noopener noreferrer nofollow" href="https://bio.site/hellotraumabrain" target="_blank">All platforms via Bio Site</a> (quick links to every player 🙂)</p><p>💛 <a rel="noopener noreferrer nofollow" href="https://www.paypal.com/paypalme/rmichellerising" target="_blank">Donate via PayPal</a></p><p>📧 <a rel="noopener noreferrer nofollow" href="mailto:hellotraumabrain@gmail.com" target="_blank">hellotraumabrain@gmail.com</a></p>
127 total episodes available with 12 transcripts
Recent guests on Hello Trauma Brain
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Sherrie Campbell
Guest
Franceska McCaughan
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Dr Ingrid Clayton
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Ali Boyce
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Frequently asked questions
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- What is Hello Trauma Brain?
<p>A podcast about living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better. This podcast is for anyone who has C-PTSD, thinks they might have it, or has a loved one with this diagnosis.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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