Podcast thumbnail for Her Time, Her Health with Dr. Jila

Her Time, Her Health with Dr. Jila

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by Dr. Jila Senemar

5.0(10 reviews)
56 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
62

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality70
Social97
YouTube0
Engagement85

Podcast Overview

Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!

Language

🇺🇲

Publishing Since

3/27/2025

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62

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality70
Social97
YouTube0
Engagement85
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
38 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days

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Recent Episodes

Episode thumbnail for Dr. Joey Munoz Is Cutting Through the Noise to Simplify Nutrition

July 30, 2026

Dr. Joey Munoz Is Cutting Through the Noise to Simplify Nutrition

Why does nutrition and fitness feel more confusing now than ever before? In this episode of Her Time, Her Health, Dr. Jila sits down with clinical nutritionist Dr. Joey Munoz to cut through the social media noise, debunk modern diet myths, and simplify what it actually takes to build a healthy, sustainable lifestyle. Together, Dr. Jila and Dr. Joey unpack why restricting whole food groups backfires, why midlife women must prioritize strength training over restrictive dieting, and how focusing on muscle mass rather than the number on the scale protects long-term metabolic health. They also take an evidence-based, nuanced look at GLP-1 medications—exploring their benefits, their limitations, and why building foundational lifestyle habits remains essential for lasting results. The Root of Nutrition Confusion: How social media algorithms reward extreme claims over nuanced, science-backed truth. Common Diet Myths Debunked: Why cutting out whole food groups (like vegetables, dairy, or carbohydrates) can do more harm than good. Body Composition vs. Weight Loss: Why preserving lean muscle mass is the key to protecting your metabolism—especially through perimenopause and post-menopause. The Fundamentals of Sustainable Health: How to build a strong nutrition foundation using protein, fiber, meal structure, and the 80/20 rule. A Balanced Take on GLP-1s: What weight loss medications can (and can’t) do, and how to avoid sacrificing muscle health. Evidence-Backed Supplements: Which daily supplements are actually supported by research and which ones are just clever marketing. Connect & Resources Mentioned: Follow Dr. Joey Munoz: Instagram (⁠@dr.joeymunoz⁠) | YouTube & Podcast (The Dr. Joey Munoz Show) Learn More & Work with Dr. Joey: Visit ⁠Strong Standard⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode thumbnail for Cynthia Thurlow Reveals How Chronic Stress Ages Our Ovaries and Damages the Gut

July 23, 2026

Cynthia Thurlow Reveals How Chronic Stress Ages Our Ovaries and Damages the Gut

Dr. Jila Senemar interviews Dr. Cynthia Thurlow about how chronic stress accelerates ovarian aging and damages gut health during menopause.

Episode thumbnail for Dr. Natalie Crawford is Helping Women Take Control of Their Fertility

July 16, 2026

Dr. Natalie Crawford is Helping Women Take Control of Their Fertility

Dr. Jila Senemar, MD, interviews Dr. Natalie Crawford, MD, about how women can proactively manage their fertility by understanding factors like inflammation and metabolic health.

56 total episodes available with 11 transcripts

Recent guests on Her Time, Her Health with Dr. Jila

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Cynthia Thurlow

Guest

Dr Natalie Crawford

Guest

Dr Rachel Goldman

Guest

Dr Somi Javaid

Guest

Stuart Phillips

Guest

Karen Geiger

Guest

Dr Sharone Malone

Guest

Dr Shoma Datta-Thomas

Guest

Dr Eleonora Teplinsky

Guest

Kayla Barnes-Lentz

Guest

Lauren Chambers

Guest

Dr Shelby Harris

Guest

Deep-dive analytics for Her Time, Her Health with Dr. Jila

Frequently asked questions

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What is Her Time, Her Health with Dr. Jila?

Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life!

I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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