Her Time, Her Health with Dr. Jila
Hosted by Dr Jila and Jila Meyer · Dr. Jila Senemar
4.8from 38 ratings
- 63
- Episodes
- 18
- Transcribed
- 38
- Ratings
- Daily
- Cadence
- 2025
- First episode
About Her Time, Her Health with Dr. Jila
Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!
- Publisher
- Dr. Jila Senemar
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Mar 2025
- Latest episode
- 30 Sept 2026
Latest episodes
18 of 63 episodes have a transcript.
30 Sept 2026TRANSCRIPT
Why Midlife Women Can't Sleep: Sleep Apnea, Melatonin & The Dream Sleep Method | Dr. Andrea Matsumura
16 Sept 2026TRANSCRIPT
Mast Cells, Histamine & Perimenopause: What Every Woman Should Know | Dr. Tracy Shevell
3 Sept 2026TRANSCRIPT
Inflammaging Explained: Ayurvedic Secrets, Turmeric & Curcumin for Midlife Women | Dr. Shivani Gupta
Inside a recent episode
Why Midlife Women Can't Sleep: Sleep Apnea, Melatonin & The Dream Sleep Method | Dr. Andrea Matsumura
Published 30 Sept 2026 · Transcript excerpt
[…] As we age, we have a change in the signaling of melatonin, and we can lose up to 50% of production of melatonin by age 50. And then in addition, you have this change in estrogen, which is also affecting melatonin. So that's another component that along with, generally speaking, the changes in estrogen and progesterone. And they also affect our oxygenation and our ventilation. So all of this is kind of happening at the same time. Same time. Yeah. Midlife women, you know, they don't have it easy. Like they're getting hit from all sides. And they really don't know where to go with the sleep component. […]
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See plansWho has been a guest on Her Time, Her Health with Dr. Jila
Names identified in recent episode analyses. Showing up to five guests.
- Dr Andrea Matsumura
- Dr Tracy Shevell
- Dr Shivani Gupta
- Dr Cagney Cristancho
- Sammy Tejada
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 28 ratings
- Spotify
- 5.0 / 5
- 10 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 70
- Social presence
- 97
- YouTube
- 0
- Engagement
- 85
Contact Her Time, Her Health with Dr. Jila
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Her Time, Her Health with Dr. Jila
Who hosts Her Time, Her Health with Dr. Jila?
Dr Jila and Jila Meyer host the show. Published by Dr. Jila Senemar.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Her Time, Her Health with Dr. Jila take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
18 of 63 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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