هرکول تلاش میکنه تا به ساده ترین شکل ممکن موضوعات مرتبط با دنیای فیتنس و بدنسازی رو مورد بحث قرار بده تا ضمن بیان نکات علمی شما رو با ابعاد مختلفی از ورزش آشنا بکنه. در هرکول درباره هر آنچه که به دنیای فیتنس مربوط است حرف می زنیم.
Hercules - هرکول
Claim This Podcastby Farshid Nezakati
4.8(107 reviews)
117 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇷
15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality1
Social90
YouTube0
Engagement27
Podcast Overview
هرکول تلاش میکنه تا به ساده ترین شکل ممکن موضوعات مرتبط با دنیای فیتنس و بدنسازی رو مورد بحث قرار بده تا ضمن بیان نکات علمی شما رو با ابعاد مختلفی از ورزش آشنا بکنه. در هرکول درباره هر آنچه که به دنیای فیتنس مربوط است حرف می زنیم.
Language
🇫🇦
Publishing Since
4/13/2022
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15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality1
Social90
YouTube0
Engagement27
4
Excellent Areas
2
Good Performance
5
Growth Opportunities
excellent
Episode Length
34 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
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needs improvement
Show Notes Quality
2.5/5
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Recent Episodes
December 26, 2025
116. بدنسازی به سبک لی لابرادا
Farshid Nezakati discusses Lee Labrada's bodybuilding style, effective range of motion, optimal training volume, and methods for showing veins.
November 21, 2025
115. تمرین تا ناتوانی از دانشگاه تا المپیا
Farshid Nezakati interviews experts like Dr. Schoenfeld, Tom Platz, Richard Gaspari, and Dorian Yates about training to failure, reviewing meta-analysis results and insights from university to Olympia.
November 7, 2025
114. تحقیقی جدید درباره کافیین
Host Farshid Nezakati examines new research about caffeine, including its effects on performance, blood sugar, and sleep, in this episode.
117 total episodes available with 54 transcripts
Recent guests on Hercules - هرکول
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Farshid Nezakati
Guest
Dr Schoenfeld
Guest
Tom Platz
Guest
Richard Gaspari
Guest
Dorian Yates
Guest
Dr Negar Samadani
Guest
Roja Hashemi
Guest
Farnaz Araghi
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Mehdi Lak
Guest
Saman Samimian
Guest
Alireza Fotourechian
Guest
Dr Parnian Ghasemi
Guest
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Deep-dive analytics for Hercules - هرکول
Frequently asked questions
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- What is Hercules - هرکول?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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