Here's To Change
Claim This Podcastby Drinkaware
Podcast Overview
<p><strong>Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! </strong></p><br><p>Here's To Change, a podcast by Drinkaware will introduce you to inspiring people who know how good life can get - when you make a positive change to your relationship with alcohol. </p><br><p>From sober curious to understanding how alcohol can impact your hormones, your relationships & your mental health - plus a special episode with Dr. Brian Pennie on how change is possible, this podcast will inspire you to think about when you consume alcohol, why you consume alcohol and if (just if) it’s time to say, Here’s to Change. </p><br><p>If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.</p><br><p>Please join the conversation on our socials & learn the facts at <a href="drinkaware.ie" rel="noopener noreferrer" target="_blank">drinkaware.ie</a></p><br><p><br></p><p>This podcast was produced by The Brand Story in Collaborative Studios for Drinkaware.</p><p>Email the show at campaigns@drinkaware.ie</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
10/2/2025
4 verified contact emails on file for Here's To Change
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 22, 2026
High Performance And Discipline Can Change Your Life - Joe Clifford
<p><strong>Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! </strong></p><br><p>Joe Clifford is a world-renowned Dublin-born <strong>cutman</strong>, <strong>hand-wrapping professional</strong>, and <strong>combat sports educator</strong>. Rather than being a professional boxer himself, he is the specialist in the corner who treats fighter lacerations, swelling, and nosebleeds. He has worked with top UFC and professional boxing champions and runs a global cutman certification course. </p><p>But life could have moved him in a different direction as he grew up where alcohol and addiction were common themes. </p><br><p>This episode demonstrates why commitment can bring about enormous change and how exciting life is when you listen to the direction of your gut. </p><br><p><br></p><p><strong>If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.</strong></p><p><strong>Tag your post @drinkaware_irl #HeresToChange</strong></p><br><p><strong>For more visit </strong><a href="https://open.acast.com/www.drinkaware.ie" rel="noopener noreferrer" target="_blank"><strong>drinkaware.ie</strong></a><strong> </strong></p><br><p><br></p><p><strong>Show produced by </strong><a href="https://www.thebrandstory.ie/" rel="noopener noreferrer" target="_blank"><strong>The Brand Story</strong></a><strong>. Recorded in </strong><a href="https://www.collaborative-studios.com/" rel="noopener noreferrer" target="_blank"><strong>Collaborative Studios. </strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 6, 2026
How Quitting Alcohol Was The Ultimate Flex- Hannah Joyce Founder of Flexera
<p><strong>Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! </strong></p><br><p>If you have have big goals but something is holding you back - consider if its alcohol. </p><p>In this episode we talk to Irish Wellness Entrepreneur <a href="https://www.instagram.com/p/DTf7yjCjAln/" rel="noopener noreferrer" target="_blank">Hannah Joyce</a> and founder of <a href="https://www.joinflexera.com/?utm_source=google&utm_medium=cpc&utm_campaign=%7B22670178409%7D&utm_term=%7Bflexera%7D&utm_content=%7B766638591064%7D&tw_source=google&tw_adid=766638591064&tw_campaign=22670178409&tw_kwdid=kwd-24314381099&gad_source=1&gad_campaignid=22670178409&gbraid=0AAAAA-CyA-geIK33yCbazFBWb8zNyiLX0&gclid=CjwKCAjwgajSBhBEEiwASicJU8nyETm_xsfStCLCQAG-luFZzfZPnV8RiNv51wTPGqDRj2ew-yTYQBoCjJkQAvD_BwE" rel="noopener noreferrer" target="_blank">Flexera</a>, a premium connected fitness company that designs studio-quality, foldable Reformer Pilates machines for home use.</p><br><p>Hannah credits many things to her success including her lifestyle habits and here shares her experiences as a "sober CEO" who deeply integrated Reformer Pilates into her mental clarity and physical strength routine after giving up alcohol. </p><br><p>Named among the <strong>"Innovators to Watch" by the Irish times</strong> her brand has experienced massive growth this year. And it’s incredibly inspiring to hear her talk about how making a change to a sober lifestyle has helped her get here. </p><br><p><br></p><p><strong>If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.</strong></p><p><strong>Tag your post @drinkaware_irl #HeresToChange</strong></p><br><p><strong>For more visit </strong><a href="https://open.acast.com/www.drinkaware.ie" rel="noopener noreferrer" target="_blank"><strong>drinkaware.ie</strong></a><strong> </strong></p><br><p><br></p><p><strong>Show produced by </strong><a href="https://www.thebrandstory.ie/" rel="noopener noreferrer" target="_blank"><strong>The Brand Story</strong></a><strong>. Recorded in </strong><a href="https://www.collaborative-studios.com/" rel="noopener noreferrer" target="_blank"><strong>Collaborative Studios. </strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 22, 2026
Do You Need Drink To Have The Craic? - Jarlath Regan
<p><strong>Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! </strong></p><br><p>For most of us, we don’t need an extreme problem with alcohol to decide that it’s not working for us. </p><p>Low mood, low energy, low on excuses is reason enough to make a change. </p><br><p>Joining us today is<a href="https://www.instagram.com/jarlathregan_irishmanabroad/?hl=en" rel="noopener noreferrer" target="_blank"> Jarlath Regan</a> an award-winning Irish stand-up comedian, writer, and podcaster widely celebrated for his viral clips and hit podcasts, he rose to international prominence through his observational stand-up tours.</p><p>It’s here that he learned how alcohol wasn’t a benefit for his craft, relationships or mental health - it’s here he decided to make a change.</p><br><p>We talk about how he gives himself permission to drink but chooses not to, the positives, the workarounds and the positive change in drinking culture in the comedy clubs.</p><br><p><strong>JARLATH REGAN - Craic Pot World Tour </strong></p><p>Tickets are NOW ON SALE for Jarlath's NEW show</p><p>To find out where and when and buy your tickets visit the link below</p><p><a href="https://linktr.ee/IrishmanAbroad?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnneVqvy9cftl0jjM5wqunX1UZdANhSU-UMSuQL_kxAhPpHbJirsrrw8eUUSU_aem_SGYi2QbxIe-VSZNu75IbsA" rel="noopener noreferrer" target="_blank">CRAIC POT TOUR</a></p><br><p><br></p><p><strong>If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.</strong></p><p><strong>Tag your post @drinkaware_irl #HeresToChange</strong></p><br><p><strong>For more visit </strong><a href="https://open.acast.com/www.drinkaware.ie" rel="noopener noreferrer" target="_blank"><strong>drinkaware.ie</strong></a><strong> </strong></p><br><p><br></p><p><strong>Show produced by </strong><a href="https://www.thebrandstory.ie/" rel="noopener noreferrer" target="_blank"><strong>The Brand Story</strong></a><strong>. Recorded in </strong><a href="https://www.collaborative-studios.com/" rel="noopener noreferrer" target="_blank"><strong>Collaborative Studios. </strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
14 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Ready To Be Real by Síle Seoige
Síle Seoige
No More Booze - The Podcast
GoLoud
How Are Ya Lovie?
Carl Mullan
Real Health with Karl Henry
Irish Independent
Brendan O'Connor
RTÉ Radio 1
Family Flowers Only by Grief Ireland
GoLoud
Brenda and Julie's Confession Box
Julie Haynes
The Women's Podcast
The Irish Times
The Indo Daily
Irish Independent
My Therapist Ghosted Me
Global
Runaway Joe
RTÉ Documentary on One
Happy Place
Fearne Cotton
Good Hang with Amy Poehler
The Ringer
Deep-dive analytics for Here's To Change
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Here's To Change?
<p><strong>Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! </strong></p><br><p>Here's To Change, a podcast by Drinkaware will introduce you to inspiring people who know how good life can get - when you make a positive change to your relationship with alcohol. </p><br><p>From sober curious to understanding how alcohol can impact your hormones, your relationships & your mental health - plus a special episode with Dr. Brian Pennie on how change is possible, this podcast will inspire you to think about when you consume alcohol, why you consume alcohol and if (just if) it’s time to say, Here’s to Change. </p><br><p>If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.</p><br><p>Please join the conversation on our socials & learn the facts at <a href="drinkaware.ie" rel="noopener noreferrer" target="_blank">drinkaware.ie</a></p><br><p><br></p><p>This podcast was produced by The Brand Story in Collaborative Studios for Drinkaware.</p><p>Email the show at campaigns@drinkaware.ie</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.