No More Booze - The Podcast
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Podcast Overview
<p>I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. <br><br>This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness. <br><br>As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.<br><br>Find me at <a href="http://www.greyareadrinker.ie">www.greyareadrinker.ie</a> or<br>on Instagram @greyareadrinker</p>
Language
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Publishing Since
12/27/2023
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Recent Episodes
July 5, 2026
Oonagh O'Keeffe; Two and a Half Years Alcohol-Free
<p><strong> A note before you listen </strong><br>Today’s conversation includes discussion around childhood sexual abuse. These conversations are incredibly important and they are also difficult to hear. Please listen with care and put your wellbeing first. If this topic feels too close to home right now, you may wish to skip this episode or come back to it another time.</p><p>On this week’s episode of No More Booze, on a rare sunny day in Ireland I'm joined by Oonagh O’Keeffe @oonaghthehealing_messinger, a psychic medium, healer and workshop facilitator from County Clare who is two and a half years alcohol-free. Oonagh shares her long, complicated relationship with drink: growing up around alcoholism, using alcohol for confidence and later using it to numb deep trauma, even as her body loudly protested with rashes, hangovers and feeling low. We talk about the moment everything changed: a fall on the stairs, a devastating text from her daughter and a Friday morning at Lahinch beach that became her day one. Oonagh also opens up about the tools that helped her stay alcohol-free, meditation, walking, writing, saying no and building a life that feels peaceful, present and real. Oonagh is deeply spiritual and incredibly honest and open and I truly loved our conversation. Enjoy listening to her wisdom and her brave story of healing.</p><p>Oonagh offers distant and in person healing, mediumship and soul reading, balancing and soul healing of properties and releasing soul and general attachments. I have had the privilege of having a reading with Oonagh and she is a gifted intuitive and healer whose messages have helped me strengthen my not only my self belief but also my personal relationships. </p><p>If you are interested in Alcohol Free Coaching go to <a href="http://www.greyareadrinker.ie">www.greyareadrinker.ie</a>, email <a href="mailto:olivia@greyareadrinker.ie">olivia@greyareadrinker.ie</a> or simply send a DM over on instagram @greyareadrinker</p>
June 28, 2026
Designing Your Alcohol Free Life with Caoimhe de Fréin
<p>This week on No More Booze, I’m joined by my gorgeous friend Caoimhe de Fréin @de_frein, a mum of three and a life design coach who’s been alcohol-free for two and a half years. Caoimhe shares how she went from engineering and data in the tech world to building her own business DEFRÉIN, after being made redundant and how giving up alcohol gave her the clarity, energy and grit to back herself. We chat about anxiety, sleep and using wine to de-stress. Caoimhe also talks vision boards, living by design not by default and the freedom of discovering new ways to connect like an early-morning sauna. Enjoy!</p><p>Caoimhe de Fréin is the founder of DEFRÉIN - a creative hub for self and leadership development, empowering people to live by design, not by default. A creative, engineer, and Life Design Coach with a background in tech leadership, she blends creativity with practical tools to help people gain clarity, build confidence, and move forward with greater intention. Through coaching, journaling, talks, and her signature Design Workshops and programmes, Caoimhe works with individuals, leaders, entrepreneurs, and teams to create meaningful change in their lives and work. Find out more at <a href="http://www.defrein.com">www.defrein.com</a> or on Instagram <a href="https://www.instagram.com/de_frein/">@de_frein</a> or LinkedIn <a href="https://www.linkedin.com/in/caoimhe-de-fr%C3%A9in-phd-66622460/">Caomhe de Fréin</a> </p><p>If you are interested in Alcohol Free Coaching go to <a href="http://www.greyareadrinker.ie">www.greyareadrinker.ie</a>, email <a href="mailto:olivia@greyareadrinker.ie">olivia@greyareadrinker.ie</a> or simply send a DM over on instagram @greyareadrinker</p>
June 21, 2026
The Power of I Believe in You: Quitting Booze with Karl Elliott
<p>This week on No More Booze, I’m joined by Karl Elliott @thekarlelliott, who’s coming up on 10 years alcohol-free and living near Ascot in the UK. Carl takes us right back to drinking at 13, the daily pub routine and the moment he realised he couldn’t keep rolling the dice—especially when he became a dad. We talk about One Year No Beer, why community and accountability can change everything and what the first 90 days really felt like: withdrawals, sugar cravings, deep sleep, and life coming back in colour. Karl also shares the story behind his book, I Believe in You and the advice he’d give his younger self: give yourself a hug and let that little child out.</p><p>Karl Elliott is an alcohol-free coach, mentor and author who helps men and women over 35 not only quit drinking, but redefine who they become afterwards. Growing up working-class in Yorkshire, Karl spent years driving lorries and drinking every day. In June 2016, he stopped drinking and has been alcohol-free ever since. The biggest lesson he learned was that stopping isn’t the finish line. Many people remove alcohol but still feel stuck, waiting for the happier, healthier version of themselves to appear. Karl calls this the “identity lag”. Through Press Pause 90, Karl helps people navigate their first 90 days alcohol-free. Through Redefine 90, he helps them close the identity gap, rebuilding confidence, purpose and a sense of who they are beyond alcohol. His memoir, I Believe In You: A Father’s Journey From Daily Drinker to Redefining Himself, is due for release later this year and tells the story behind his own transformation.</p><p>If you are interested in Alcohol Free Coaching go to <a href="http://www.greyareadrinker.ie">www.greyareadrinker.ie</a>, email <a href="mailto:olivia@greyareadrinker.ie">olivia@greyareadrinker.ie</a> or simply send a DM over on instagram @greyareadrinker</p><p><br></p>
153 total episodes available
Recent guests on No More Booze - The Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Veronica Valli
Guest
Luke Jones
Guest
Jen Hirst
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Amy Kiernan
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Annie Murray
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Jennifer Mugan
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Frequently asked questions
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- What is No More Booze - The Podcast?
<p>I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. <br><br>This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness. <br><br>As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.<br><br>Find me at <a href="http://www.greyareadrinker.ie">www.greyareadrinker.ie</a> or<br>on Instagram @greyareadrinker</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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