One For The Road
Claim This Podcastby David Wilson - Sober Coach
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Podcast Overview
<p>One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.</p><br><p>Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.</p><br><p>Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.</p><br><p>If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.</p><br><p>Connect with me anytime: www.davidwilsoncoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/29/2021
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Recent Episodes
May 16, 2026
Michelle Heaton: Vodka at 7AM & Fighting Back
Host Daniella Attanasio interviews Liberty X star Michelle Heaton about her raw journey through addiction, recovery, and reclaiming her life.
May 9, 2026
Millie Gooch: Pub Crawls To Sober Girl Society
<p>Millie Gooch is the founder of Sober Girl Society, author of The Sober Girl Society Handbook, and one of the loudest voices in the UK sober community for women in their twenties.</p><p>But four years ago she was a blackout drinker.</p><p>She didn't drink at all until 18, then went to uni, took three bar jobs, got paid in alcohol, and came out the other side a four-or-five-night-a-week binge drinker. PR and journalism after that. Free Bar Fridays. Ending up in Dover at 4am because she'd fallen asleep on the train. Three weeks in Thailand spent almost entirely drunk or hungover. A six-year relationship breakup at 24 that sent her head-first into another year of going out and getting hammered.</p><p>She read a Stylist magazine interview with Catherine Gray on the tube one hungover morning. Took a photo of the article. Did nothing about it. Then in February 2018, after a night she couldn't remember at all, she downloaded the audiobook and listened to it for eight straight hours on the worst hangover of her life.</p><p>That was her last drink.</p><p>In this episode she walks through how Sober Girl Society started by accident, the trap of becoming "the sober person" instead of just a person, and what changes between year one and year four.</p><br><p><br></p><p>If you enjoy One For The Road, then click follow to be notified of the release of our next episode.</p><p>You can also access further content and shows on my Patreon account by clicking the link below.</p><p><a href="https://www.patreon.com/user?u=62824759&fan_landing=true" rel="noopener noreferrer" target="_blank">https://www.patreon.com/user?u=62824759&fan_landing=true</a></p><p>If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave <a href="https://www.instagram.com/soberdave/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soberdave/</a></p><p>or via my website <a href="https://davidwilsoncoaching.com/" rel="noopener noreferrer" target="_blank">https://davidwilsoncoaching.com/</a></p><br><p>Provided below are links for services offering additional help and advice, and links for Millie.</p><p>Instagram.com/sobergirlsociety</p><p>Instagram.com/milliegooch</p><p><a href="https://www.amazon.co.uk/Sober-Girl-Society-Handbook-empowering/dp/1787634124/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1636881084&sr=8-1" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Sober-Girl-Society-Handbook-empowering/dp/1787634124/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1636881084&sr=8-1</a></p><p><a href="https://www.wearewithyou.org.uk/" rel="noopener noreferrer" target="_blank">https://www.wearewithyou.org.uk/</a></p><p><a href="https://www.drinkaware.co.uk/advice/alcohol-support-services" rel="noopener noreferrer" target="_blank">https://www.drinkaware.co.uk/advice/alcohol-support-services</a></p><p><a href="https://nacoa.org.uk/" rel="noopener noreferrer" target="_blank">https://nacoa.org.uk/</a></p><p><a href="https://alcoholchange.org.uk/" rel="noopener noreferrer" target="_blank">https://alcoholchange.org.uk/</a></p><p>Show producer- Daniella Attanasio</p><p><a href="https://www.grownuphustle.com/" rel="noopener noreferrer" target="_blank">https://www.grownuphustle.com/</a></p><p>Instagram - @daniellattanasio</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 2, 2026
Ollie Ollerton: Special Forces Soldier on the Day He Quit Drinking
<p>Ollie Ollerton was 10 years old when a 50-pound chimpanzee pinned him to the floor of a circus enclosure and tried to kill him. He fought it off. Nearly lost his arm to gangrene. Then spent the next thirty-something years chasing danger to feel something close to that adrenaline again.</p><p>Royal Marines. Special Forces. Iraq, where he drove drunk through Baghdad on his own with an AK-47 in the back of an armoured Mercedes. Steroids. Valium. A bottle most nights to muffle whatever was underneath. He was the life and soul of every party. He was also barely keeping it together.</p><p>Ollie is now sober, runs his company Breakpoint, hosts SAS Who Dares Wins, and uses his platform to talk honestly about what alcohol actually cost him.</p><p>You'll hear about: the chimp attack that shaped 30 years of his life; "personality rental" and why none of it was ever really him; the moment in Baghdad when he realised he was knocking on death's door; why he had to dip back into drinking to be sure; what it actually means to choose short-term discomfort for long-term gain.</p><p>If you've been telling yourself you've got it under control, this one's for you.</p><br><p>If you enjoy One For The Road, then click follow to be notified of the release of our next episode.</p><p>If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave <a href="https://www.instagram.com/soberdave/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soberdave/</a></p><p>or via my website <a href="https://davidwilsoncoaching.com/" rel="noopener noreferrer" target="_blank">https://davidwilsoncoaching.com/</a></p><p>Provided below are links for services offering additional help and advice, and links for Ollie.</p><p><a href="https://ollieollerton.com/" rel="noopener noreferrer" target="_blank">https://ollieollerton.com/</a></p><p><a href="https://www.instagram.com/ollie.ollerton/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ollie.ollerton/</a></p><p><a href="https://twitter.com/ollie_ollerton" rel="noopener noreferrer" target="_blank">https://twitter.com/ollie_ollerton</a></p><p><a href="https://www.wearewithyou.org.uk/" rel="noopener noreferrer" target="_blank">https://www.wearewithyou.org.uk/</a></p><p><a href="https://www.drinkaware.co.uk/advice/alcohol-support-services" rel="noopener noreferrer" target="_blank">https://www.drinkaware.co.uk/advice/alcohol-support-services</a></p><p><a href="https://nacoa.org.uk/" rel="noopener noreferrer" target="_blank">https://nacoa.org.uk/</a></p><p><a href="https://alcoholchange.org.uk/" rel="noopener noreferrer" target="_blank">https://alcoholchange.org.uk/</a>-Martinez</p><p><a href="https://www.grownuphustle.com/" rel="noopener noreferrer" target="_blank">https://www.grownuphustle.com/</a></p><p>Instagram - @daniellattanasio</p><br><p>Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
169 total episodes available with 60 transcripts
Recent guests on One For The Road
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Michelle Heaton
Guest
Sue Tickle
Guest
Kate Renninson
Guest
Dan Sheridan
Guest
William Porter
Guest
Ash Mulimba
Guest
Alexi Kruiz
Guest
Brad Garrett
Guest
Alex Leigh
Guest
Dan Bateman
Guest
Justin Bone
Guest
Michael Gidney
Guest
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Frequently asked questions
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- What is One For The Road?
<p>One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.</p><br><p>Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.</p><br><p>Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.</p><br><p>If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.</p><br><p>Connect with me anytime: www.davidwilsoncoaching.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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