The Sober Rebel
Claim This Podcastby Louisa Evans
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Podcast Overview
<p>Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.</p><p>But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?</p><p>In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker.</p><p>These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober.</p><p>____________________________</p><p>Louisa Evans (MSc Psych, Dip. CBH) is a therapist and member of the British Psychological Society who uses CBT and hypnotherapy to help people change habits, including their relationship with alcohol. She is currently preparing for doctoral research in psychology exploring behaviour change and alcohol use.</p><p>For more information about therapy, or to purchase self-hypnosis downloads, visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://louisaevans.com"><strong>louisaevans.com</strong></a>.</p><p>You can also follow Louisa on Instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/stepping_into_sobriety"><strong>@stepping_into_sobriety</strong>,</a> or head to Amazon to buy her book Becoming a Sober Rebel, which is also available on Audible.</p>
Language
🇺🇲
Publishing Since
7/13/2023
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Recent Episodes
June 30, 2026
Sharron on Consistency, Self-development and Authenticity
<p>In this episode Sharron shares her experience of how sobriety has transformed her life in ways she never expected.</p><p>When asked about the biggest benefits she's gained from living alcohol-free, three stand out: consistency, self-development, and authenticity.</p><p>Sharron reflected on how removing alcohol helped her become more consistent in the way she shows up for herself and others. She talks about the opportunities sobriety has given her to grow, learn, and invest in her own personal development, as well as the freedom that comes from living more authentically.</p><p>It's an honest and inspiring discussion about what happens when sobriety becomes about more than simply not drinking. It's about building a life that feels aligned with your values, your goals, and who you really are.</p><p>For a FREE GUIDE to help you through the first few weeks of sobriety, head to <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.louisaevans.com"><strong>www.louisaevans.com</strong></a>.</p><p>Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.</p><p>Useful links:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/stepping_into_sobriety/">@stepping_into_sobriety</a> - for daily sober encouragement</p><p>Substack: <a target="_blank" rel="noopener noreferrer nofollow" href="https://substack.com/@louisaevans?r=5784cu&utm_campaign=profile&utm_medium=profile-page">Beyond Sobriety.</a>- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.</p><p>Audible: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.audible.co.uk/pd/Becoming-a-Sober-Rebel-Audiobook/B0C6YSWWBB?source_code=ASSGB149080119000H&share_location=pdp">Becoming a Sober Rebel </a>- audiobook on how Louisa stepped into sobriety on her own terms.</p><p>Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.louisaevans.com/challenges">Sober Resilience Online Course</a> using code RESILIENCE544 and you will also be able to buy one get one free on all <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.louisaevans.com/category/all-products">hypnosis recordings</a> on Louisa's website using code SOBERREBEL.</p>
June 16, 2026
Laura on Clarity, Self Compassion and Energy
<p>This is an important conversation about what happens after the initial flush of sobriety. What happens if quitting alcohol unearths other things to address? The cover image sums up Laura perfectly. She’s vibrant, funny and full of life but after the 100 day milestone she was struggling.</p><p>Having gone sober in the past she knew that this was the point she often returned to drinking telling herself that “I feel rubbish so what’s the point?”. This time though she got help. She was supported to dig deeper and to addresses the underlying issue. </p><p>Now she’s back to her wonderfully bubbly self and her sobriety is stronger as a result. Sometimes drinking masks things that need to be dealt with.</p><p>Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.louisaevans.com"><strong>www.louisaevans.com</strong></a>.</p><p>Useful links:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/stepping_into_sobriety/">@stepping_into_sobriety</a> - for daily sober encouragement</p><p>Substack: <a target="_blank" rel="noopener noreferrer nofollow" href="https://substack.com/@louisaevans?r=5784cu&utm_campaign=profile&utm_medium=profile-page">Beyond Sobriety.</a>- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.</p><p>Audible: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.audible.co.uk/pd/Becoming-a-Sober-Rebel-Audiobook/B0C6YSWWBB?source_code=ASSGB149080119000H&share_location=pdp">Becoming a Sober Rebel </a>- audiobook on how Louisa stepped into sobriety on her own terms.</p><p>Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.louisaevans.com/challenges">Sober Resilience Online Course</a> using code RESILIENCE544 and you will also be able to buy one get one free on all <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.louisaevans.com/category/all-products">hypnosis recordings</a> on Louisa's website using code SOBERREBEL.</p>
June 2, 2026
Hazel on Self Trust, Personal Growth and Becoming the Best Grandma
<p>In this episode, Hazel talks about her three biggest benefits of becoming alcohol-free: rebuilding self-trust, embracing personal growth, and becoming the best grandma she can be.</p><p>Listening to Hazel's story is a powerful reminder that sobriety isn't just about stopping drinking. It's about discovering what becomes possible when alcohol is no longer taking up space in your life. Through her honesty and warmth, Hazel shares how giving up alcohol allowed her to trust herself again, continue growing as a person, and show up fully for the people she loves most.</p><p>It's a wonderful conversation and Hazel is an inspiring lady.</p><p>Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.louisaevans.com"><strong>www.louisaevans.com</strong></a>.</p><p>Useful links:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/stepping_into_sobriety/">@stepping_into_sobriety</a> - for daily sober encouragement</p><p>Substack: <a target="_blank" rel="noopener noreferrer nofollow" href="https://substack.com/@louisaevans?r=5784cu&utm_campaign=profile&utm_medium=profile-page">Beyond Sobriety.</a>- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.</p><p>Audible: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.audible.co.uk/pd/Becoming-a-Sober-Rebel-Audiobook/B0C6YSWWBB?source_code=ASSGB149080119000H&share_location=pdp">Becoming a Sober Rebel </a>- audiobook on how Louisa stepped into sobriety on her own terms.</p><p>Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.louisaevans.com/challenges">Sober Resilience Online Course</a> using code RESILIENCE544 and you will also be able to buy one get one free on all <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.louisaevans.com/category/all-products">hypnosis recordings</a> on Louisa's website using code SOBERREBEL.</p>
168 total episodes available
Recent guests on The Sober Rebel
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Katie
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Kaitlin
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Louisa Evans
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Frequently asked questions
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- What is The Sober Rebel?
<p>Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.</p><p>But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?</p><p>In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker.</p><p>These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober.</p><p>____________________________</p><p>Louisa Evans (MSc Psych, Dip. CBH) is a therapist and member of the British Psychological Society who uses CBT and hypnotherapy to help people change habits, including their relationship with alcohol. She is currently preparing for doctoral research in psychology exploring behaviour change and alcohol use.</p><p>For more information about therapy, or to purchase self-hypnosis downloads, visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://louisaevans.com"><strong>louisaevans.com</strong></a>.</p><p>You can also follow Louisa on Instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/stepping_into_sobriety"><strong>@stepping_into_sobriety</strong>,</a> or head to Amazon to buy her book Becoming a Sober Rebel, which is also available on Audible.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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