The High-Performance Health podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy details how you can discover the underlying root causes as to why you might be aging faster than you'd like. You will finally discover the most effective and scientifically proven ways to reverse the aging process and live a life of abundant health, vitality & energy. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your health issues and rebalance your body and mind in order to live longer stronger!
This Is More Dangerous Than Smoking for Your Health & Longevity
How fit do you really need to be to support a longer, healthier life?
New research is bringing more attention to the connection between physical fitness and longevity, and there's more to this relationship than body weight or how much you can lift.
On today's show, I'm breaking down what the latest research can tell us about fitness, aging, and long-term health.
I'll also share why cardiovascular fitness deserves attention, how everyday movement can play a role, and what you can do to build a stronger foundation for longevity without needing to train like an elite athlete.
So join me on today's Cabral Concept 3891 to find out what your fitness level may reveal about your long-term health and why cardio may deserve a bigger place in your routine.
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For Everything Mentioned In Today's Show:
StephenCabral.com/3891
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Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
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Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
1 Oct 2026
Resistant Starches That Reduce Visceral Belly Fat
The carbohydrates you eat may have more to do with your waistline than you think.
Resistant starch is a unique type of carbohydrate that may affect how your body processes food, supports gut health, and manages blood sugar.
On today's show, I'm breaking down the research behind resistant starch and what it may mean for visceral fat and metabolic health.
I'll also share some simple ways to incorporate more of this into your daily routine and how it can work alongside other healthy habits to support your long-term results.
So join me on today's Cabral Concept 3884 where I share how resistant starch may be one more tool for reducing belly fat and improving metabolic health.
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3884
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
24 Sept 2026
The Only 2 Reasons You Should Take Supplements
You can find thousands of supplement recommendations online, but how do you know what your body actually needs?
Many people choose supplements based on trends, but there are really only two reasons to take them.
On today's show, I'm breaking down these two categories, why correcting foundational health issues should come first, and how testing can help identify what your body actually needs.
We'll explore corrective supplements, performance and longevity supplements, and why building a strong foundation is more important than simply taking more supplements.
So join me on today's Cabral Concept 3877 to discover the 2 reasons why you should take supplements and how to create a smarter, more targeted approach to supplementation and support your health for years to come.
Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3877
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
116,972
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
9 ratings
Podcast Authority Score: 72 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
77
Social presence
0
YouTube
86
Engagement
81
Contact High Performance Health
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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