- 78
- Episodes
- 18
- Ratings
- Bi-weekly
- Cadence
- 2019
- First episode
About Hlaupalíf Hlaðvarp
Verið hjartanlega velkomin í hlaðvarpsþáttinn “Hlaupalíf”. Við erum Elín Edda og Vilhjálmur Þór og við höfum ástríðu fyrir hlaupum. Hér verður fjallað um allt á milli himins og jarðar um hvað eina sem tengist hlaupum; æfingar, markmið, næring, keppnishlaup og almenningshlaup og auðvitað undirbúningur fyrir hlaup . Einnig verður fjallað almennt um líkamsrækt, æfingamagnið, þjálfun með púlsmæli, hlaupastíllinn(mikilvægt!), mataræði, meiðsli og fyrirbyggjandi aðgerðir og MARGT FLEIRA! Tune in!
- Publisher
- Vilhjálmur Þór og Elín Edda
- Category
- sports
- Language
- is
- Explicit
- No
- First episode
- 2 May 2019
- Latest episode
- 28 Sept 2026
Latest episodes
78 episodes in the feed.
28 Sept 2026
#78 POST Berlín!
26 Sept 2026
#77 LOKSINS komin til Berlínar 🫡
15 Sept 2026
#76 Á tæru fljótandi í maraþonblokk
Who has been a guest on Hlaupalíf Hlaðvarp
Names identified in recent episode analyses. Showing up to five guests.
- Elín Edda
- Siggi TRI
- Sunna Kristín Hannesdóttir
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 3 ratings
- Spotify
- 5.0 / 5
- 15 ratings
Contact Hlaupalíf Hlaðvarp
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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