Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
HMMR Podcast
Claim This Podcastby HMMR Media LLC
4.9(61 reviews)
302 episodes
Updated Bi-weekly
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality57
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Engagement92
Podcast Overview
Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
Language
🇺🇲
Publishing Since
11/30/2015
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality57
Social0
YouTube0
Engagement92
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excellent
Episode Length
50 minutes
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Recent Episodes
January 12, 2026
327: Debriefing the year
<p>If you don't try learn from your mistakes, you'll never improve as acoach. Nick and I often reflect on our coaching to see what went well, what didn't, and what we want to try going forward. No time is better to do this than the start of the year. On this week's episode we look back on 2025 and also look forward to what we'll be trying differently in 2026.</p> <p>For more information on this topic, read the complete show notes at: <a href= "https://www.hmmrmedia.com/2026/01/hmmr-podcast-episode-327-debriefing-the-year/"> https://www.hmmrmedia.com/2026/01/hmmr-podcast-episode-327-debriefing-the-year/</a></p> <p>» <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/"><strong> Support the show: join HMMR PLUS to get full access to our coaching resources.</strong></a></p> <p><strong>More notes:</strong></p> <p><strong><!-- wp:list --></strong></p> <p><!-- wp:list --></p> <p><!-- wp:list --></p> <p><!-- wp:list --></p> <p><!-- wp:list --></p> <p><!-- wp:list --></p> <ul class="wp-block-list"><!-- wp:list-item --> <li>This episode is brought to you by <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/">HMMR Plus</a>. Become a <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/">member</a> for full access to our videos, articles, and podcast archives.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>We mentioend the upcoming release of Vern Gambetta's new book Building the Complete Athlete: A Coach's Guide to Athletic Development. You can <a href= "https://www.hmmrmedia.com/store/books/building-the-complete-athlete/"> preorder it exclusively on HMMR Media</a>.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>We also referenced the work of the late Anatoliy Bondarchuk. We'll have more about him in the coming weeks, including a free webinar on his training methods. In the meantime you can read a few <a href= "https://www.instagram.com/p/DSpsZ9JjB2x/?img_index=1">words about his death here</a>, and learn about his training methods in <a href="https://www.hmmrmedia.com/classroom/lesson-1-the-basics/">HMMR Classroom Lesson 1</a>.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>We've done similar season and year debriefs on past episodes such as <a href= "https://www.hmmrmedia.com/2019/09/hmmr-podcast-episode-205-the-2019-debrief/"> Episode 205</a>, <a href= "https://www.hmmrmedia.com/2017/08/hmmr-podcast-episode-117-season-debrief/"> Episode 117</a>, <a href= "https://www.hmmrmedia.com/2017/07/hmmr-podcast-episode-110-another-look-in-the-mirror/"> Episode 110</a>, and <a href= "https://www.hmmrmedia.com/2015/12/hmmr-podcast-episode-30-review-time/"> Episode 30</a>.</li> <!-- /wp:list-item --></ul>
November 24, 2025
326: Strong mind (with Wil Fleming)
<p>When it comes to strength, Wil Fleming is one of the top coaches in the world with his athletes having set American records and won world medals in weightlifting. But the key to strength isn't just in the muscles, it is also in the mind. On this week episode Fleming joins us to discuss the mental side of training and lessons he has learned on developing a strong mind.</p> <p>For more information on this topic, read the complete show notes at: <a href= "https://www.hmmrmedia.com/2025/11/hmmr-podcast-episode-326-strong-mind-with-wil-fleming/"> https://www.hmmrmedia.com/2025/11/hmmr-podcast-episode-326-strong-mind-with-wil-fleming/</a></p> <p>» <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/"><strong> Support the show: join HMMR PLUS to get full access to our coaching resources.</strong></a></p> <p><strong>More notes:</strong></p> <p><strong><!-- wp:list --></strong></p> <p><!-- wp:list --></p> <p><!-- wp:list --></p> <p><!-- wp:list --></p> <p><!-- wp:list --></p> <ul class="wp-block-list"><!-- wp:list-item --> <li>This episode is brought to you by <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/">HMMR Plus</a>. Become a <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/">member</a> for full access to our videos, articles, and podcast archives.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>Click here for details on the Strong Mind <a href= "https://1kilo.shop/products/strong-mind-pre-launch-bundle">book pre-launch</a>. You can also get a lot of great <a href= "https://1kilo.shop/">weightlifting products and programs</a> from 1Kilo. You can also check out his past books <a href= "https://amzn.to/3fqQFxA">Velocity-Based Training for Weightlifting: Current Concepts & Applications</a> and <a href= "https://amzn.to/3390I5g">Complete Olympic Lifting Handbook</a>.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>Fleming presented <a href= "https://www.hmmrmedia.com/classroom/lesson-35-rethinking-strength-and-power-with-wil-fleming/"> HMMR Classroom Lesson 35</a> about strategies on rethinking strength and power training. Fleming was also a guest on <a href= "https://www.hmmrmedia.com/2023/05/hmmr-podcast-episode-299-the-muscle-snatch-with-wil-fleming/"> Episode 299</a> (muscle snatch) <a href= "https://www.hmmrmedia.com/2021/06/hmmr-podcast-episode-251-relearning-the-lifts-with-wil-fleming/">Episode 251</a> (fixing weightliting technical issues), <a href= "https://www.hmmrmedia.com/2020/11/hmmr-podcast-episode-236-rethinking-vbt-with-wil-fleming/">Episode 236</a> (velocity based training) and <a href= "https://www.hmmrmedia.com/2018/03/hmmr-podcast-episode-147-dial-it-in-with-wil-fleming/">Episode 147</a> (programming).</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>Mental training was the site theme in <a href= "https://www.hmmrmedia.com/2019/05/april-2019-in-review-mental-training/"> April 2019</a>. There we featured a special podcast <a href= "http://www.hmmrmedia.com/2019/04/hmmr-podcast-episode-195-the-champions-mind-with-adam-nelson-and-szymon-ziolkowski/"> Episode 195</a> looking at mental preparation with Olympic champions Adam Nelson and Szymon Ziolkowski. We also looked at <a href= "http://www.hmmrmedia.com/2019/04/how-to-fall-on-your-ass-and-get-up-to-win-gold/"> Ziolkowski's example</a> in a more detailed article.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>We also have plenty more on the topic of mental training in our archives:<!-- wp:list --> <ul class="wp-block-list"><!-- wp:list-item --> <li>Podcasts: <a href= "http://www.hmmrmedia.com/2019/04/gaincast-episode-159-sports-psychology/"> GAINcast 159</a> on sports psychology, <a href= "http://www.hmmrmedia.com/2015/09/hmmr-podcast-episode-14-mental-toughness-with-kibwe-johnson/"> Episode 14</a> on mental toughness with Kibwé Johnson, <a href= "http://www.hmmrmedia.com/2017/05/gaincast-episode-66-the-champions-choice-with-chris-webb/"> GAINcast 66</a> and <a href= "http://www.hmmrmedia.com/2018/07/gaincast-episode-124-making-the-champions-choice/"> GAINcast 124</a> on making the champion's choice. <a href= "http://www.hmmrmedia.com/2019/04/hmmr-podcast-episode-194-mental-skills-with-mona-pretorius/"> Episode 194</a> on mental skills with Mona Pretorius de Lacey.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>Articles: the role of <a href= "https://www.hmmrmedia.com/2019/04/are-you-tough-or-are-you-trained/"> training for mental toughness</a> by Chris McCormick, psychological aspects of coaching from a <a href= "https://www.hmmrmedia.com/2021/04/the-psychological-attributes-of-elite-coaches/"> sports science persepctive</a> and <a href= "https://www.hmmrmedia.com/2019/04/psychological-considerations-for-strength-coaches/"> coaches perspective</a>, Vern's definition of <a href= "https://www.hmmrmedia.com/2017/04/mental-toughness/">what mental toughness is</a> and <a href= "https://www.hmmrmedia.com/2013/03/mental-toughness-boot-camps-navy-seal-training-and-other-nonsense/"> what it isn't</a>.,<a href= "https://www.hmmrmedia.com/2018/01/handle-expectations-like-a-boss/">tips from Kibwé Johnson</a>, and lessons from <a href= "https://www.hmmrmedia.com/2019/04/mental-toughness-and-mountaineering/"> mountaineering</a> and <a href= "https://www.hmmrmedia.com/2019/04/living-beyond-fear-lessons-from-free-solo/"> climbing</a>.</li> <!-- /wp:list-item --></ul> <!-- /wp:list --></li> <!-- /wp:list-item --></ul>
September 8, 2025
325: Tokyo 2025 throws preview (with Don Babbitt)
<p>The world championships in track and field kick off this weekend. There is some thrilling action ahead in the throwing events, and University of Georgia coach Don Babbitt joins us on this week’s podcast to talk about trends in the throwing events, what we're keep an eye on next week, and the future of American throws development.</p> <p>For more information on this topic, read the complete show notes at: <a href= "https://www.hmmrmedia.com/2025/09/hmmr-podcast-episode-325-tokyo-2025-throws-previewwith-don-babbitt/"> https://www.hmmrmedia.com/2025/09/hmmr-podcast-episode-325-tokyo-2025-throws-previewwith-don-babbitt/</a></p> <p>» <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/"><strong> Support the show: join HMMR PLUS to get full access to our coaching resources.</strong></a></p> <p><strong>More notes:</strong></p> <p><strong><!-- wp:list --></strong></p> <p><!-- wp:list --></p> <p><!-- wp:list --></p> <p><!-- wp:list --></p> <ul class="wp-block-list"><!-- wp:list-item --> <li>This episode is brought to you by <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/">HMMR Plus</a>. Become a <a href= "http://www.hmmrmedia.com/store/membership/plus-membership/">member</a> for full access to our videos, articles, and podcast archives.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>You can read Nick's <a href= "https://www.hmmrmedia.com/2025/08/the-silent-crisis-in-us-throwing-events/"> full article</a> on the silent crises in American throwing.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>Babbitt was also a guest on <a href= "https://www.hmmrmedia.com/2024/08/hmmr-podcast-episode-319-throwing-insights-with-don-babbitt/">Episode 319</a> recapping the Paris Olympics, <a href= "https://www.hmmrmedia.com/2024/06/hmmr-podcast-episode-318-throwing-insights-with-don-babbitt/"> Episode 318</a> looking at throwing trends, <a href= "https://www.hmmrmedia.com/2023/08/hmmr-podcast-episode-305-world-champs-preview-with-don-babbitt/"> Episode 305</a> previewing the 2023 world championships, <a href= "https://www.hmmrmedia.com/2021/09/hmmr-podcast-episode-256-throwing-trends-with-don-babbitt/">Episode 256</a> on throwing trends, <a href= "https://www.hmmrmedia.com/2018/09/hmmr-podcast-epsidode-170-throwing-mechanics-with-don-babbitt/">Episode 170</a> on throwing biomechanics, and on <a href= "https://www.hmmrmedia.com/2017/08/hmmr-podcast-episode-116-throws-dawg-with-don-babbitt/">Episode 116</a>. And he sat down for a <a href= "https://www.hmmrmedia.com/2012/11/training-talk-with-don-babbitt-part-1/">lengthy interview</a> on individualization and other training topics back in 2012.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>For more in depth coaching insights from Babbitt, watch <a href="https://www.hmmrmedia.com/classroom/lesson-25-rotational-shot-put-master-class/"> HMMR Classroom Lesson 25</a>, a 3+ hour master class on rotational shot put.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>Several of the throwers mentioned and their coaches have been guests on our podcast including coach <a href= "https://www.hmmrmedia.com/2022/08/hmmr-podcast-episode-280-father-knows-best-with-mitch-crouser/"> Mitch Crouser</a>, <a href= "https://www.hmmrmedia.com/2023/10/hmmr-podcast-episode-309-feeling-the-throw-with-matthew-denny/"> Matt Denny</a> and his coach <a href= "https://www.hmmrmedia.com/2017/09/hmmr-podcast-episode-121-the-peak-master-with-dale-stevenson/"> Dale Stevenson</a>, Stahl's former coach <a href= "https://www.hmmrmedia.com/2014/03/training-talk-with-vesteinn-hafsteinsson-part-1/"> Vésteinn Hafsteinsson</a>, Camryn Rogers's coach <a href= "https://www.hmmrmedia.com/2025/02/hmmr-podcast-episode-321-mos-pros-with-mo-saatara/"> Mo Saatara</a>, Sarah Mitton's coach <a href= "https://www.hmmrmedia.com/2025/07/hmmr-podcast-episode-324-it-starts-with-the-plan-with-richard-parkinson/"> Richard Parkinson</a>, Ethan Katzberg's coach <a href= "https://www.hmmrmedia.com/2023/09/hmmr-podcast-episode-308-developing-the-champ-with-dylan-armstrong/"> Dylan Armstong</a>, and Trip Piperi's coach <a href= "https://www.hmmrmedia.com/2020/01/hmmr-podcast-episode-215-throwvallis-with-dave-dumble/"> Dave Dumble</a>.</li> <!-- /wp:list-item --><!-- wp:list-item --> <li>For more in depth technical breakdowns from Stevenson and Armstong, they break down Denny and Katzberg's technique in our recent <a href= "https://www.hmmrmedia.com/classroom/lesson-43-behind-the-technique-with-dale-stevenson-and-dylan-armstrong/"> HMMR Classroom Lesson 43</a>.</li> <!-- /wp:list-item --></ul> <p><!-- /wp:list --></p> <p><strong><!-- /wp:list --></strong></p> <ul class="wp-block-list"> <li style="list-style-type: none;"> <ul class="wp-block-list"><!-- wp:list-item --> <!-- /wp:list-item --><!-- wp:list-item --></ul> </li> <!-- /wp:list-item --></ul> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><!-- /wp:list --></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p> <p><strong><!-- /wp:list --></strong></p>
302 total episodes available
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This podcast updates bi-weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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