Holistic Inner Balance: Natural Mental Health Podcast
Hosted by Dr Nicole Cain and Hadlee Garrison · Dr. Nicole Cain, ND MA
5.0from 69 ratings
- 179
- Episodes
- 45
- Transcribed
- 69
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 46M
- YouTube views
About Holistic Inner Balance: Natural Mental Health Podcast
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
- Publisher
- Dr. Nicole Cain, ND MA
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 8 Apr 2020
- Latest episode
- 7 Oct 2026
Latest episodes
45 of 179 episodes have a transcript.
7 Oct 2026TRANSCRIPT
178. The REST Method: Rock, Emote, Spiral, and Touch Your Way to Healing with Brett Larkin
22 Sept 2026TRANSCRIPT
Is Your Nervous System Dysregulated? | Bonus Episode
8 Sept 2026TRANSCRIPT
177. Breaking Out of the Mental Cage: Reclaiming Your Relationship with Nature with Julie Brams
Inside a recent episode
178. The REST Method: Rock, Emote, Spiral, and Touch Your Way to Healing with Brett Larkin
Published 7 Oct 2026 · Transcript excerpt
[…] And I'm sure Dr. Kane could talk to us more about it. But, you know, adding rocking into any yoga pose you're doing, like instead of just a traditional cacao, it's like maybe you're moving a little forward back on your wrist, something like that, right? And then the E in the rest method is emote. So emote is using your voice, right? Emote is expression. It's basically this idea that your yoga practice can be healing for you if you use it as a little capsule to express a story or express a prayer. So this could mean moving your voice, but it also could just be like moving in a way that's telling a particular story. […]
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See plansWho has been a guest on Holistic Inner Balance: Natural Mental Health Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Brett Larkin
- Julie Brams
- Marcia Bonato Warren
- Dr Laurel Parnell
- Emma Dunwoody
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 46,363,194
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 57 ratings
- Spotify
- 4.8 / 5
- 12 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 70
- Social presence
- 0
- YouTube
- 93
- Engagement
- 85
Contact Holistic Inner Balance: Natural Mental Health Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Holistic Inner Balance: Natural Mental Health Podcast
Who hosts Holistic Inner Balance: Natural Mental Health Podcast?
Dr Nicole Cain and Hadlee Garrison host the show. Published by Dr. Nicole Cain, ND MA.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Holistic Inner Balance: Natural Mental Health Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
45 of 179 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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