Hormone Health Podcast
Claim This Podcastby Georgia Hartmann & Chloe Sheehan
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Podcast Overview
<p>Hormone Health Podcast is brought to you by two naturopaths, Georgia Hartmann and Chloe Sheehan. This podcast is an extension of Hormone Health Studio - our naturopathic clinic based in Newcastle, New South Wales. With collective expertise and passion for holistic health, Georgia and Chloe bring a wealth of knowledge to their listeners.</p><p>The aim of the Hormone Health Podcast is to empower listeners with evidence-based medicine, practical tips, and inspiring stories. Georgia and Chloe delve into a wide range of topics related to hormonal health, fertility, mental health, gut health, and beyond. Join Georgia and Chloe as they invite expert guests from fields such as naturopathy, functional medicine, psychology, and fitness to share their insights and expertise, enriching the podcast with diverse perspectives.</p><p>Enjoy the Hormone Health Podcast and follow along on socials at <a href="https://www.instagram.com/hormonehealthstudio/">@hormonehealthstudio</a> and <a href="http://www.hormonehealthstudio.com">www.hormonehealthstudio.com</a>.</p>
Language
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Publishing Since
6/28/2023
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Recent Episodes
June 30, 2026
48 - The Goal Isn't a Calm Nervous System, It's a Resilient Nervous System
<p><strong>The nervous system is running the show and influencing our mood, hormones, digestion, recovery and relationships. And most of us were never taught how it actually works.</strong></p><p>In this episode, we break it all down with our ultimate nervous system Naturopath - T'Keyah (TK).</p><p>TK explains the difference between your sympathetic (fight/flight) and parasympathetic (rest/digest) states, and why your body responds the way it does under stress. She also discusses the fawn response, a learnt behaviour and survival state that is often missed. Did you know the nervous system is a real-life, tangible thing!</p><p>We also spend some time on something so many of us are quietly struggling with, how to actually do less. In a society that glamorises busyness and hustle, especially online, it can feel impossible to slow down when you're already overstimulated from work, children, and social pressures. TK gets honest about why that pull is so strong, and what it's really doing to our nervous system."</p><p>As TK put it: "The goal was never to be calm. It's to have a resilient nervous system".</p><p>Content note: This episode briefly discusses the role of sexual trauma and chronic health concerns</p>
June 3, 2026
47 - How We're Talking About Herpes in 2026
<p><strong>Something is shifting. The way we talk about Herpes in 2026 looks nothing like it did ten years ago.</strong></p><p>This episode is dedicated to changing the way we speak about this very, very common virus - Herpes Simplex Virus (HSV). Because HSV affects an enormous proportion of the global population, yet it remains one of the most stigmatised, misunderstood, and under-discussed diagnoses in sexual health.</p><p>Today we're joined by Jessie, Naturopath and founder of Botanical Abundance, who specialises in hormonal, vaginal, and sexual health. </p><p>In this episode, we're going more than skin deep. We're talking about how common HSV actually is, how it spreads, why so many people go undiagnosed for years, where the stigma came from, how naturopathic care can support people, including neurodivergent folk living with HSV, what it means for fertility and pregnancy, and what someone who has just been diagnosed actually needs to hear right now.</p><p>Let's get this episode to Go Viral, excuse the pun... But this conversation is one everyone needs to be having.</p><p><strong>Episode Resources</strong></p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/botanical.abundance/">Jessie-Anne, Botanical Abundance - Join her waitlist for "The Ultimate Guide to Herpes"</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://comfortableinmyskin.com.au/blogs/herpes">Comfortable In My Skin - Herpes Stories</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.goodvibesclinic.com.au/">Good Vibes Clinic</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/intimateecology/">@IntimateEcology</a></li></ul><p><strong>Abbreviations Used</strong></p><ul><li>Rejection Sensitive Dysphoria (RSD)</li><li>Herpes Simplex Virus (HSV)</li><li>MetaDaddy aka @Meta</li></ul><p>As always, we'd love to hear from you. Send us a DM on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/hormonehealthstudio/">Instagram</a> or email us at <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:hello@hormonehealthstudio.com">hello@hormonehealthstudio.com</a>.</p>
April 28, 2026
IBS, It's Not All in Your Head - But Your Brain Has A LOT to Do With It
<p><strong>Sorry we ghosted you, but here's the tea on where the bloody hell we've been!</strong></p><p>Also, this weeks episode we're exploring the gut–brain axis, and a program called <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nervahealth.com/au">Nerva</a> that we've been recommending to clients for a few years now with some genuinely incredible results.</p><p>We're joined by Amy Coen, Accredited Practising Dietitian atNerva, a clinically validated gut-brain therapy program for IBS and other disorders of gut-brain interaction. Amy brings firsthand clinical experience as well insight into her role educating healthcare practitioners across Australia to deepen their understanding of the gut-brain axis and its role in gastrointestinal symptoms.</p><p>In this episode we cover:</p><ul><li>What the gut–brain axis actually is (and why it matters for digestive symptoms)</li><li>How the brain influences bloating, pain and bowel changes</li><li>What Nerva is, how it's structured, and who it's for?</li><li>How long before people start noticing results?</li><li>Some interesting (and funny) case studies - #freethefart</li><li>Why hypnotherapy can feel confronting — and what the science actually says</li><li>Is Nerva appropriate for those with suspected or diagnosed endometriosis?</li></ul><p>So whether you're a practitioner or someone navigating your own gut health journey, this one is worth a listen.</p><p>If you are interested in Nerva and you are a current or prospective client - please reach out to us at directly <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:hello@hormonehealthstudio.com">hello@hormonehealthstudio.com</a> or get some further information on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nervahealth.com/au">Nervas website</a> or <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@nervahealth">Youtube.</a> </p>
48 total episodes available
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- What is Hormone Health Podcast?
<p>Hormone Health Podcast is brought to you by two naturopaths, Georgia Hartmann and Chloe Sheehan. This podcast is an extension of Hormone Health Studio - our naturopathic clinic based in Newcastle, New South Wales. With collective expertise and passion for holistic health, Georgia and Chloe bring a wealth of knowledge to their listeners.</p><p>The aim of the Hormone Health Podcast is to empower listeners with evidence-based medicine, practical tips, and inspiring stories. Georgia and Chloe delve into a wide range of topics related to hormonal health, fertility, mental health, gut health, and beyond. Join Georgia and Chloe as they invite expert guests from fields such as naturopathy, functional medicine, psychology, and fitness to share their insights and expertise, enriching the podcast with diverse perspectives.</p><p>Enjoy the Hormone Health Podcast and follow along on socials at <a href="https://www.instagram.com/hormonehealthstudio/">@hormonehealthstudio</a> and <a href="http://www.hormonehealthstudio.com">www.hormonehealthstudio.com</a>.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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