How to Drink Less
Hosted by Veronica Valli and Kate Watts and Sarah Rusbatch and How to Drink Less · Adriana Cloud
5.0from 16 ratings
- 83
- Episodes
- 16
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About How to Drink Less
You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary. How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower. Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you: —understand why you drink (and sometimes overdrink); —retrain your brain’s reward system and habit loops; —stop drinking on autopilot; —manage cravings without feeling deprived; —build confidence and emotional resilience as you drink less; —feel more in control around alcohol. No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there. As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want. Ready to change your drinking habits and feel better—for good? Start listening today. Learn more at www.adrianacloud.com (http://www.adrianacloud.com).
- Publisher
- Adriana Cloud
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 16 Apr 2025
- Latest episode
- 15 Oct 2026
Latest episodes
83 episodes in the feed.
15 Oct 2026
81. Why Drinking Rules Don't Work (and What to Do Instead)
8 Oct 2026
80. You Don’t Need a Drink. You Want One.
1 Oct 2026
79. "I Don’t Even Like the Taste. Why Do I Still Drink?" [Listener Q&A]
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 8 ratings
- Spotify
- 5.0 / 5
- 8 ratings
Podcast Authority Score: 58 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 85
- Social presence
- 91
- YouTube
- 0
- Engagement
- 32
Contact How to Drink Less
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about How to Drink Less
Who hosts How to Drink Less?
Veronica Valli and Kate Watts and Sarah Rusbatch and How to Drink Less host the show. Published by Adriana Cloud.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does How to Drink Less take guests?
Yes. Guests have been identified in episode analyses.
Host of How to Drink Less?
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