Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Hosted by Amber Abila and Amber · Amber Abila - Binge Eating + Overeating Coach
5.0from 82 ratings
- 152
- Episodes
- 33
- Transcribed
- 82
- Ratings
- Weekly
- Cadence
- 2024
- First episode
- 2K
- YouTube views
About Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a normal, intuitive eater. This is for you if you are… - Having food noise all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top binge eating eating tips released every Thursday! 💚Website: www.theconfidenteater.org
- Publisher
- Amber Abila - Binge Eating + Overeating Coach
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 23 Jan 2024
- Latest episode
- 15 Oct 2026
Latest episodes
33 of 152 episodes have a transcript.
15 Oct 2026TRANSCRIPT
140. 5 Signs It's Time to Get Help for Binge Eating (Even If You Think You're Not "Bad Enough")
8 Oct 2026TRANSCRIPT
139. Do You Need to Focus on Binge Eating Recovery Forever?
1 Oct 2026TRANSCRIPT
138. Why You Binge More When You’re Alone
Inside a recent episode
140. 5 Signs It's Time to Get Help for Binge Eating (Even If You Think You're Not "Bad Enough")
Published 15 Oct 2026 · Transcript excerpt
[…] You've tried everything you know how to do. It hasn't worked. And you've just decided now that the problem must be you. You've tried therapist apps, meal plans, 30 day challenges, calorie counting. You read the books, listen to podcasts. You've tried maybe locking the food up or just throwing it out in the trash, but then digging it back out and eating it after. I have been there. And after all of that, you just keep having this story in your head that sounds like, I just don't have enough willpower. Something is wrong with me. I want to offer you a completely different way to look at this. The part of you that binges is trying to help you, okay? […]
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See plansWho has been a guest on Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Names identified in recent episode analyses. Showing up to five guests.
- Sarah
- Lizzie Merritt
- Sabrina Magnan
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,934
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 63 ratings
- Spotify
- 5.0 / 5
- 19 ratings
Podcast Authority Score: 85 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 94
- YouTube
- 68
- Engagement
- 82
Contact Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Who hosts Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits?
Amber Abila and Amber host the show. Published by Amber Abila - Binge Eating + Overeating Coach.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
33 of 152 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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