Podcast thumbnail for How to Live to 100 (or Die Trying)

How to Live to 100 (or Die Trying)

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by Toronto Star

3.8(9 reviews)
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Overview

Life expectancy has grown exponentially in just over a generation but has society & culture caught up on how to embrace this growing slice of the population, those living longer than humans ever have? What are we going do with everybody? What are we going do with *you* if you make it to 100 (or die trying)? In this show, we look at how we adjust to longer life expectancy at both the individual and societal level, covering big topics like work, housing, death, male loneliness and the value of measuring biological age; all grounded in real-world, practical experience and conversations. If you're lucky, you get old. And all of us are getting older every day. So, how do you get the most life out of all the years you get? That's what we want to talk about here. The show is hosted by Moira Welsh, Toronto Star reporter who led the Third Act Project, which challenged governments, policymakers, and institutions to improve the way we live in our later years.

Language

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Publishing Since

1/2/2026

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Recent Episodes

Episode thumbnail for How to Live to 100 (or Die Trying): The grim news about your biological age

February 23, 2026

How to Live to 100 (or Die Trying): The grim news about your biological age

<p>The longevity gold rush is underway and we hear about the latest reasons for optimism and cynicism from Steve Horvath, the developer of a 'biological clock' that is mostly used by researchers or, the curious, although some experts question whether such measurements are ready for prime time. Horvath explains the science behind his clock, the centenarian connection and the food he says can keep our biological age low.</p> <p>Guest: Steve Horvath is a biogerontologist, whose research lies at the intersection of epigenetic biomarkers of aging, preclinical and clinical studies, genomics, epidemiology, and comparative biology.</p> <p>This episode was produced by Moira Welsh, Julia De Laurentiis Johnston, Matthew Hearn and Sean Pattendon.</p>

Episode thumbnail for How to Live to 100 (or Die Trying): In conversation with the geriatrician

February 16, 2026

How to Live to 100 (or Die Trying): In conversation with the geriatrician

<p>After years of chatting with Dr. Sinha for the Star's Third Act series, we dig into his perspective on a good old age; the longevity secret he learned from a man who has already lived past 100 and how we can reframe the way governments think about growing old.</p> <p>GUEST: Dr. Samir Sinha, of Sinai Health and University Health Network and director of health policy research at the National Institute on Ageing.</p>

Episode thumbnail for A Good Death

February 9, 2026

A Good Death

<p style= "color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> It is inevitable. Our fear of it can make it worse. Join us for an animated conversation on dying with two unlikely sources. Michael Brooke, a kid from Thornhill who ended up in the '90s LA skateboarding scene before a career in funeral homes and Ondi Timoner, who twice won the Grand Jury Prize at the Sundance Film festival and in 2022, she released her most personal film, called Last Flight Home, about the extraordinary life and death of her father.</p> <p style= "color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> GUESTS: Michael Brooke, skateboarder and founder of Concrete Wave. Ondi Timoner, award-winning filmmaker whose documentary on her father's death changed laws for medical assistance in dying.</p>

10 total episodes available

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Frequently asked questions

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What is How to Live to 100 (or Die Trying)?

Life expectancy has grown exponentially in just over a generation but has society & culture caught up on how to embrace this growing slice of the population, those living longer than humans ever have? What are we going do with everybody? What are we going do with you if you make it to 100 (or die trying)?

In this show, we look at how we adjust to longer life expectancy at both the individual and societal level, covering big topics like work, housing, death, male loneliness and the value of measuring biological age; all grounded in real-world, practical experience and conversations.

If you're lucky, you get old. And all of us are getting older every day. So, how do you get the most life out of all the years you get? That's what we want to talk about here.

The show is hosted by Moira Welsh, Toronto Star reporter who led the Third Act Project, which challenged governments, policymakers, and institutions to improve the way we live in our later years.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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