How To Love Yourself No Matter What

About How To Love Yourself No Matter What

You're still replaying that conversation from six days ago. The one where you said the wrong thing, or said nothing at all, and you've been rewriting it in your head ever since. You've read the books. You've listened to the podcasts. You've taken the advice, and you're still lying awake at 11pm running the tape back. Here's what nobody tells you — you can't think your way out of overthinking. Not when your nervous system is still convinced that if you just analyze it hard enough, you'll finally get it right and nobody will be disappointed in you. You learned that somewhere. You were probably very young. And it worked, which is exactly why it's so hard to put down. This podcast is for overthinkers who are done holding it all together and ready to feel at home in their own skin. The women who are smart and capable and self-aware, and still can't shake the feeling they're surviving instead of living. Each week, Amanda Hess, Certified Life Coach and straight-talking deep-feeler, shares honest coaching, personal stories, and practical tools to help you: Get out of your head and into your life Stop managing your emotions like a full-time job Quiet the replay without white-knuckling it Build self-trust that lasts Live on your terms — without apology You're not broken and you're not behind. You've just been doing it alone, with a brain that never shuts off and nobody showing you what to do with it. Come listen. You'll hear yourself in every episode — and find out how to love yourself no matter what. 📅 New episodes every Thursday.

Publisher

Amanda Hess: Certified Life Coach for women ready to heal past hurt and finally thrive

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Sept 2020

Latest episode

15 Oct 2026

Latest episodes

15 of 430 episodes have a transcript.

1. 

   15 Oct 2026TRANSCRIPT

   334. You Don’t Need to Calm Down. Your Brain Needs a Different Job.

   Host Amanda Hess explains how to redirect an overthinking brain by assigning it a challenging, unrelated task, offering a counterintuitive path to regulation and logic.

2. 

   8 Oct 2026TRANSCRIPT

   333. Why You Can't Control Your Emotions (and How to Be Their Boss Instead)

   Host Amanda Hess explains how to lead your emotions as employees instead of trying to control them, offering a powerful reframe for navigating difficult feelings.

3. 

   5 Oct 2026TRANSCRIPT

   332. Why Fall Feels So Hard (and How to Let Bittersweet Through)

   Host Amanda Hess explores why fall feels difficult, offering strategies to navigate bittersweet emotions and build emotional resilience.

Inside a recent episode

334. You Don’t Need to Calm Down. Your Brain Needs a Different Job.

Published 15 Oct 2026 · Transcript excerpt

[…] But the piece that I want to talk about today is this idea of giving your brain a better job to do. Because if we just let our brain do the job that it wants to do, it is going to create results that we don't necessarily want. And so if we are feeling dysregulated and we are having a hard time emotionally and then we just let our brain go do whatever it wants to do and think about whatever it wants to think about, it's going to be hyper vigilant of what it sees as being dangerous or bad. And it will actually start thinking about that more and more and it will get very much out of balance. So then while that's happening, while we have this out of balance, it creates more of it. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

29 ratings

Spotify

4.9 / 5

25 ratings

Podcast Authority Score: 77 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

94

YouTube

0

Engagement

92

Contact How To Love Yourself No Matter What

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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