HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Claim This Podcastby Ursula James
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Podcast Overview
<p>Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.</p> <p><span>The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience.</span></p> <p>Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine.</p> <p>Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to <a href="https://www.ursulajames.com" target="_blank" rel="noreferrer noopener">ursulajames.com</a></p>
Language
🇺🇲
Publishing Since
1/27/2021
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Recent Episodes
June 19, 2026
#223 Dealing With Toxic People
Host Ursula James guides listeners through strategies for managing challenging individuals in this interview episode.
June 13, 2026
#222 Strengthen Boundaries
Hypnotherapist Ursula James guides listeners in this interview on strengthening personal boundaries for improved mental well-being.
May 14, 2026
#221 Better Sleep
Hypnotist Ursula James guides listeners through a mini-session designed to promote better sleep and restoration.
226 total episodes available with 56 transcripts
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- What is HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.?
<p>Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.</p> <p><span>The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience.</span></p> <p>Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine.</p> <p>Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to <a href="https://www.ursulajames.com" target="_blank" rel="noreferrer noopener">ursulajames.com</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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