HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Hosted by Ursula James · Ursula James
4.9from 469 ratings
- 235
- Episodes
- 81
- Transcribed
- 469
- Ratings
- Bi-weekly
- Cadence
- 2021
- First episode
About HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com (https://www.ursulajames.com)
- Publisher
- Ursula James
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Jan 2021
- Latest episode
- 12 Oct 2026
Latest episodes
81 of 235 episodes have a transcript.
12 Oct 2026TRANSCRIPT
#232 Reduce Fatigue
25 Sept 2026TRANSCRIPT
#231 Best Relaxation Ever
7 Sept 2026TRANSCRIPT
#230 Focused, Confident and Motivated
Inside a recent episode
#232 Reduce Fatigue
Published 12 Oct 2026 · Transcript excerpt
[…] The most important thing for you to know about these moments is that they are designed to give you strength. To help you deal better with whatever is going on around or within you. And not only that. These moments are designed to help you connect with you at your best, at your strongest, at your most capable, and within this to understand that by taking these moments to connect, you will recognize how important it is to take moments like this. To connect. For in connecting, you grow in strength. In connecting, you remember how important it is to take time for yourself. Not just time out, as it were, time in. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 120 ratings
- Spotify
- 4.9 / 5
- 349 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 36
- Social presence
- 0
- YouTube
- 0
- Engagement
- 93
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- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Who hosts HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.?
Ursula James host the show. Published by Ursula James.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore. take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
81 of 235 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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