Tracks To Relax - Sleep Meditations
Hosted by Nikki · Tracks To Relax
4.6from 5,974 ratings
- 219
- Episodes
- 148
- Transcribed
- 5,974
- Ratings
- Daily
- Cadence
- 2017
- First episode
- 8M
- YouTube views
About Tracks To Relax - Sleep Meditations
Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off.Experience Tracks To Relax the way it was meant to be heard, with a 7-day free trial at MyTracksToRelax.com (https://MyTracksToRelax.com). Listen without ads, promotions, or introductions—just pure, uninterrupted relaxation from the very first moment. Close your eyes… take a deep breath… and let yourself be guided into a better night’s sleep. Celebrating 10 years, over 100+ Million Listens and 1900+ members! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Tracks To Relax
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Dec 2017
- Latest episode
- 20 Sept 2026
Latest episodes
148 of 219 episodes have a transcript.
20 Sept 2026TRANSCRIPT
Just Around The Corner - A Guided Sleep Meditation
7 Aug 2026TRANSCRIPT
Diamond at Sunset - Bedtime Story
6 Aug 2026TRANSCRIPT
Building Positivity Meditation - Nap Edition
Inside a recent episode
Just Around The Corner - A Guided Sleep Meditation
Published 20 Sept 2026 · Transcript excerpt
[…] Or the gentle weight of blankets resting upon your body. Take a slow, deep, comfortable breath in. And gently breathe out. Another breath in. And a long, slow exhalation. Continue to breathe slowly and deeply. As you settle into this moment. The day is complete. And everything that needs your attention. Can now wait till tomorrow. Because right now. Your only responsibility. Is to rest. Allow the muscles in your forehead to soften, and relax all the muscles around your eyes. Let your jaw relax too, and your neck and shoulders to release any tension they may be holding. Feel relaxation flowing down your arms and into your hands, all the way to your fingertips. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 7,872,364
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.5 / 5
- 4,237 ratings
- Spotify
- 4.8 / 5
- 1,737 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 48
- Social presence
- 0
- YouTube
- 93
- Engagement
- 100
Pitching Tracks To Relax - Sleep Meditations
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about Tracks To Relax - Sleep Meditations
Who hosts Tracks To Relax - Sleep Meditations?
Nikki host the show. Published by Tracks To Relax.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Tracks To Relax - Sleep Meditations take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
148 of 219 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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