Tracks To Relax - Sleep Meditations
Hosted by Nikki · Tracks To Relax
4.6from 5,977 ratings
- 221
- Episodes
- 150
- Transcribed
- 5,977
- Ratings
- Weekly
- Cadence
- 2017
- First episode
- 8M
- YouTube views
About Tracks To Relax - Sleep Meditations
Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off. Experience Tracks To Relax the way it was meant to be heard, with a 7-day free trial at MyTracksToRelax.com (https://MyTracksToRelax.com). Listen without ads, promotions, or introductions—just pure, uninterrupted relaxation from the very first moment. Close your eyes… take a deep breath… and let yourself be guided into a better night’s sleep. Celebrating 10 years, over 100+ Million Listens and 1900+ members! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Tracks To Relax
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Dec 2017
- Latest episode
- 28 Sept 2026
Latest episodes
150 of 221 episodes have a transcript.
28 Sept 2026TRANSCRIPT
Sleep Worthy - A Guided Bedtime Meditation
27 Sept 2026TRANSCRIPT
Winnie The Pooh - Chapter 1
20 Sept 2026TRANSCRIPT
Just Around The Corner - A Guided Sleep Meditation
Inside a recent episode
Sleep Worthy - A Guided Bedtime Meditation
Published 28 Sept 2026 · Transcript excerpt
[…] This will help you relax more quickly. And when you are ready to relax completely, just allow your eyes to close. And with your eyes closed, become aware of your breathing as you begin to take slower, deeper breaths. Perhaps noticing how your chest rises and falls with each breath you take. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 7,872,364
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.5 / 5
- 4,239 ratings
- Spotify
- 4.8 / 5
- 1,738 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 48
- Social presence
- 0
- YouTube
- 93
- Engagement
- 100
Contact Tracks To Relax - Sleep Meditations
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Tracks To Relax - Sleep Meditations
Who hosts Tracks To Relax - Sleep Meditations?
Nikki host the show. Published by Tracks To Relax.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Tracks To Relax - Sleep Meditations take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
150 of 221 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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