How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

I Quit Wine - how to stop drinking and have a much better life

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by Sarah Louise Leather

4.8(19 reviews)

48 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality64

Social0

YouTube0

Engagement85

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Podcast Overview

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

Language

🇺🇲

Publishing Since

2/15/2022

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality64

Social0

YouTube0

Engagement85

Learn more

Excellent Areas

Good Performance

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excellent

Episode Length

20 minutes

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6.5/10

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Every 32 days

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Recent Episodes

May 7, 2026

048 5 Things I Learned From The First 30 Days Not Drinking

5 Things I Learned From Doing the First 30 Days Alcohol-FreeIn today’s episode of the I Quit Wine Podcast, I’m sharing five of the biggest lessons I learned from doing the first 30 days without alcohol — and trust me, I’ve done those first 30 days more times than I can count.If you’ve ever found yourself stopping, starting again, promising yourself “this time will be different”, or wondering why moderation still feels exhausting… this episode is for you.Inside the IQW Collective, we’ve just started a 30-day reset around changing our relationship with alcohol — because the real shift isn’t about “resetting your drinking”. It’s about changing the relationship itself.In this episode, I talk about:<ul><li>Why your “why” matters more than anything else</li><li>The powerful question to ask yourself about your relationship with alcohol</li><li>Why you don’t necessarily need to change the ritual — just the ingredient</li><li>What cravings are really trying to tell you</li><li>The exhaustion and emotional flatness that can happen in early sobriety</li><li>Why “just one” is usually the first one, not the only one</li><li>The truth about stepping back onto the “downward escalator” of drinking</li><li>What happened after I drank again, following a full year of being alcohol-free</li><li>Why overthinking drinking keeps so many women stuck</li><li>How to start building emotional freedom instead of relying on willpower</li></ul>This episode is honest, compassionate, and deeply practical if you’re navigating grey area drinking, taking a break from alcohol, or ready to stop the stop/start cycle for good.If you’re ready to stop overthinking drinking and start changing your relationship with alcohol in a supportive, compassionate space, I’d love to welcome you inside the IQW Collective.You’ll get:<ul><li>My 30-day relationship reset</li><li>Alcohol Freedom courses</li><li>Coaching and support with 2 live calls each month</li><li>A private community of women who truly get it (this is a small group & it's fine to be anonymous) </li><li>Lifetime access to everything. You join once and stay for as long as you would like to.</li></ul><a href="IQuitWine.com/iqwa" target="_blank" rel="ugc noopener noreferrer">Join the IQW Collective here.</a>And if this episode resonated with you, I’d love for you to share it or send it to someone who might need to hear it today.

April 12, 2026

047 A special announcement if you are ready to change your relationship with alcohol

🎧 A New Home for the <a href="https://www.skool.com/i-quit-wine-iqw-collective-3336/about" target="_blank" rel="noopener noreferer">I Quit Wine Collective</a>In this short episode, I’m sharing something really exciting—I’ve created a brand new home for the I Quit Wine Collective, and I wanted to tell you all about it.This is a space that’s been evolving for a while, and it finally feels like it truly fits what we’re creating together.Here’s what I cover:🏡 The New Home for the <a href="https://www.skool.com/i-quit-wine-iqw-collective-3336/about" target="_blank" rel="noopener noreferer">IQW Collective</a> I talk about why I’ve moved everything into a new platform and created a more supportive, private space for you. The old Facebook group just wasn’t working—so many women didn’t feel comfortable sharing there, and it stayed very quiet. This new space feels completely different.✨ What’s Inside the Collective Inside the <a href="https://www.skool.com/i-quit-wine-iqw-collective-3336/about" target="_blank" rel="noopener noreferer">IQW Collective, </a>you’ll find my core programmes—the IQW Freedom Formula and the IQW Academy—along with private podcasts, tools, resources, and ongoing support. It’s all in one place now, which makes it so much easier to actually use and benefit from.💛 A Flexible Way to Get Started I’ve changed the pricing so you can come in for a month and explore, with no pressure. And if you join for a year, you’ll also get a 1:1 coaching session with me, which is such a powerful way to get clarity on what’s really going on for you.🌿 Who This Is For If you’re someone in that grey area—not a heavy drinker, but also not someone who can just take it or leave it—this space is for you. If you know alcohol isn’t serving you anymore and you want to pause, reflect, and understand your relationship with it more deeply, you’ll feel right at home here.🧠 Getting to the Root of It In our work together—especially in 1:1 sessions—we look at what’s really driving the drinking. Your patterns, your beliefs, your emotional triggers. Because that’s where the real shift happens.🌍 A Global, Supportive Community We have women joining from all over the world, and I’ll be hosting live calls each month at different times to suit different time zones. Replays will be available (unless something very personal is shared).🔒 A Safe, Private Space You can share in the group or message me privately—whatever feels safest for you. Especially while the group is still small, there’s plenty of space for personal support and connection.🔥 30-Day Challenge Coming Soon Next month, we’ll be running a 30-day challenge inside the Collective to help you really shift your relationship with alcohol. We’ll dive into the emotional side of things—the beliefs, the patterns, and the tools that actually make a difference.🌟 What’s Possible for You I also talk about the deeper truth of this journey—how so much of our drinking is tied to beliefs that life will be less enjoyable without alcohol. And when you shift that? The freedom, the joy, the lightness… It’s incredible.If this is calling you, I’d absolutely love to welcome you inside. 📩 Send me an email at iqwwithsarah@gmail.comYou can also check out the<a href="https://www.skool.com/i-quit-wine-iqw-collective-3336/about" target="_blank" rel="noopener noreferer"> Collective via this link</a>I’m sending you lots of love—and I’ll speak to you again soon. 💛

March 11, 2026

046 An honest conversation on recovery, blackouts, trauma and finding your way out of alcohol with Siobhan Walsh

Siobhan Walsh joins Sarah Leather for an honest conversation about blackouts, shame, recovery, trauma, and the deeper reasons alcohol can become such a struggle.Siobhan shares her own stop-start sobriety journey, what finally made her quit, and why healing often means looking at much more than alcohol alone. Together, Sarah and Siobhan talk about eating disorders, cross-addiction, AA, moderation, emotional sobriety, and the importance of getting support from someone who truly understands.A compassionate episode for any woman who knows alcohol is no longer working for her.Connect with Siobhan:Instagram: Siobhan Walsh Coaching Website: healingyourhunger.com Need to talk about your drinking going into the 'grey zone'?<a href="https://sarahleather.simplero.com/cart/237214-IQW-40-Minute-Private-Call-with-Sarah" target="_blank" rel="noopener noreferer">Book a private 50-minute 1:1 call with Sarah Leather</a> here to get to the root cause of your drinking and a plan forward. Once you <a href="https://sarahleather.simplero.com/cart/237214-IQW-40-Minute-Private-Call-with-Sarah" target="_blank" rel="noopener noreferer">pay on this link, </a>you will receive an email with your booking link. There are many time slots available but if none suit, reply to the email with your time zone and you will be offered alternative times to choose from. Or check out I Quit Wine Collective and get the entire program plus a 1:1 call with Sarah, <a href="https://iquitwine.com/iqwa/" target="_blank" rel="noopener noreferer">currently just $150 here</a>. You will receive an email with everything shortly after signing up & the link to book your call 1 day later.

48 total episodes available

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What is I Quit Wine - how to stop drinking and have a much better life?: Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond.

She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this.

Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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