In the Clinic with Camille
Claim This Podcastby Camille Freeman
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Podcast Overview
<p>Short episodes for clinical herbalists and nutritionists in private practice. Host Camille Freeman, DCN, RH brings over 20 years of experience in fertility, pregnancy, perimenopause and menstrual health. </p> <p>Most episodes are bite-sized. Topics include common questions and dilemmas faced by clinicians: practice management, clinical decision-making, how to make a sustainable living, ethical marketing and promotion, providing excellent clinical care without burning out, approaching clinical situations thoughtfully, safety concerns and fads in clinical practice, supplement safety, professional development, the practice of herbal medicine, how to run an evidence-informed practice, and more. </p> <p>New episodes weekly. Show notes at intheclinic.com.</p>
Language
🇺🇲
Publishing Since
1/16/2020
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Recent Episodes
July 14, 2026
115 | Beyond RICE: The PEACE & LOVE Framework for Soft Tissue Injury
If you were trained to recommend RICE (Rest, Ice, Compression, Elevation) for strains and sprains, it may be time to update your knowledge a bit. In this episode, I share what came up in a recent Monday Mentoring session: the shift from RICE to PEACE & LOVE, why icing and total rest can slow tissue healing, and steps to promote recovery from soft tissue injury. In this episode, we cover: Why the medical community moved away from RICE for soft tissue injuries The PEACE acronym explained: Protection, Elevation, Avoid Anti-inflammatories, Compression, Education The LOVE acronym explained: Load, Optimism, Vascularization, Exercise Why suppressing inflammation with ice or NSAIDs may extend healing time When gentle movement and load are better than total rest My clinical additions: topical herbs and nutrient density for tissue repair Where to find the BMJ graphic to share with clients Timestamps: 00:00 - Introduction: soft tissue injuries in Monday Mentoring 01:00 - The RICE paradigm and why it's becoming outdated 02:05 - Introducing PEACE & LOVE as the updated framework 02:40 - P for Protection: why total rest slows healing 03:33 - E for Elevation: managing swelling without stopping inflammation 04:00 - A for Avoid Anti-inflammatories: ice and NSAIDs reconsidered 04:38 - C for Compression: gentle support and lymphatic flow 05:02 - E for Education: trusting the body's healing capacity 05:50 - Moving into LOVE: the sub-acute and recovery phase 06:06 - L for Load: reintroducing movement without pain 06:48 - O for Optimism: mindset and conditioned recovery 07:23 - V for Vascularization: blood flow, cardio, and circulatory stimulants 08:05 - E for Exercise: returning to strength and mobility 08:30 - Herbal topicals and nutrition support for tissue healing 09:10 - Link to the BMJ graphic and client handout resources Links Mentioned: PEACE & LOVE blog post and graphic (BMJ) Submit a Question Have a clinical or business question you'd like me to answer on a future episode? I'd love to answer it. Click on the "Submit a Question to Camille" button at intheclinic.com. Join the Practitioner Notes Newsletter Want more clinical tips and practice-building resources? Join my practitioner email list, sent out every Thursday with a short note and three specific recommendations to make running your practice a little easier. Sign up at intheclinic.com or camillefreeman.com.
July 7, 2026
114 | Gummy Multivitamins: Pros, Cons & Practical Tips
Gummy multivitamins are everywhere now, from adult formulas to prenatal and senior blends - but are they actually a good substitute for capsules or tablets? In this episode, I discuss clinical considerations, including quality control findings, sugar content, and formulation limits that affect dosing and nutrient stability. In this episode, we cover: When gummy multivitamins might be the best (or only) tolerable option for a client Sugar and non-nutritive sweetener content to review before recommending Why iron and higher-dose B vitamins may be missing from gummy formulations Why gummy multis tend to have lower overall nutrient doses than capsules or tablets (which isn't necessarily a bad thing) Consumer Lab quality findings: degradation issues, overages, and what they mean clinically Upcoming Multivitamin Deep Dive class details Timestamps: 00:00 - Introduction: answering questions about gummy multivitamins 01:00 - When gummies are a reasonable alternative (dysphagia, pregnancy aversions, palatability) 01:50 - Sugar, non-nutritive sweeteners, and blood sugar considerations 02:55 - Missing ingredients: why iron and higher-dose B vitamins rarely make the cut 04:10 - Lower nutrient density: how the gummy base limits room for active ingredients 05:00 - Consumer Lab findings on quality control, degradation, and nutrient overages 06:45 - Clinical bottom line: who gummies work for and when to supplement separately 07:50 - Other ingredients to review: dyes, excipients, and lower-quality fillers 08:30 - Multivitamin Deep Dive class invitation: July 13th, 5:00 - 6:30 PM Eastern Links Mentioned: Consumer Lab summary of gummy multivitamin quality testing Multivitamin Deep Dive class (July 13th, 2026 from 5-6:30 pm; 1.5 NPCE available through Dec 2028) All-Access 2026 Supplement Deep Dive Pass Submit a Question Have a clinical or business question you'd like me to answer on a future episode? I'd love to answer it. Click on the "Submit a Question to Camille" button at intheclinic.com. Join the Practitioner Notes Newsletter Want more clinical tips and practice-building resources? Join my practitioner email list, sent out every Thursday with a short note and three specific recommendations to make running your practice a little easier. Sign up at intheclinic.com or camillefreeman.com.
June 30, 2026
113 | Don't build a course until someone's paid for it
Lots of us get brilliant ideas for new courses and programs in the summer. Here, I share why I strongly recommend that you don't build the course or program before you know if people will sign up for it. Instead of spending dozens or even hundreds of hours creating a course, consider running a pilot version and making sure at least a few people are willing to pay for the program before you start creating it. In this episode, we cover: Why the surge of summer creative energy can lead to a very expensive mistake. Why "that sounds interesting!" is not the same as confirmed interest. The minimum viable product approach: how to put your idea out there with a plain document and a tentative price before investing time and money in creating something new. Thoughts on co-creating programs rather than doing it independently. What to do if nobody signs up (file it away), and what to do if five people do (build it as simply as possible, then refine later). Timestamps: 0:00 - Introduction 0:11 - Summer and the creative energy surge 1:04 - Building something nobody buys 2:18 - What "interest" actually means (hint: $$) 2:59 - Co-creation vs. building in a silo 4:11 - Start with a Google doc and a price 5:32 - If nobody signs up, at least you know 6:31 - If five people sign up: build it simply, together 7:15 - Make it fancier in round two Submit a Question Have a clinical or business question you'd like me to answer on a future episode? I'd love to answer it. Click on the "Submit a Question to Camille" button at intheclinic.com. Join the Practitioner Notes Newsletter Want more clinical tips and practice-building resources? Join my practitioner email list, sent out every Thursday with a short note and three specific recommendations to make running your practice a little easier. You can sign up at intheclinic.com or camillefreeman.com.
146 total episodes available
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- What is In the Clinic with Camille?
<p>Short episodes for clinical herbalists and nutritionists in private practice. Host Camille Freeman, DCN, RH brings over 20 years of experience in fertility, pregnancy, perimenopause and menstrual health. </p> <p>Most episodes are bite-sized. Topics include common questions and dilemmas faced by clinicians: practice management, clinical decision-making, how to make a sustainable living, ethical marketing and promotion, providing excellent clinical care without burning out, approaching clinical situations thoughtfully, safety concerns and fads in clinical practice, supplement safety, professional development, the practice of herbal medicine, how to run an evidence-informed practice, and more. </p> <p>New episodes weekly. Show notes at intheclinic.com.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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