In The Messy Podcast
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Podcast Overview
<div>Janette, a registered psychotherapist, from janettechu.ca reveals the power of Emotionally-Focused Therapy and Internal Family Systems so you can strengthen bonds with your partner, navigate the challenges of intimacy with courage and authenticity, and rediscover the profound joy of intimate connection. Discover how you can create a relationship from the ground up that you love so that you can feel loved, safe, and secure. Janette has been supporting countless couples through the messy parts of their relationship and openly shares the successes, failures, and the lessons along the journey. It’s going to be messy, but fighting for your relationship is worth it! Hit subscribe, and get ready to make your love story thrive amidst life's inevitable messiness.<br><br>Visit: Janettechu.ca<br>Free Self-Help Workbook: https://gift.janettechu.ca/workbook<br>Newsletter: https://www.janettechu.ca/newsletter</div>
Language
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Publishing Since
8/26/2024
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Recent Episodes
July 8, 2026
Why Your Anxious Attachment Gets Triggered
In this episode of In The Messy Podcast, registered psychotherapist Jan explains why anxious attachment gets triggered, what feeling memories are, and how your nervous system can mistake uncertainty for danger. You'll also learn practical ways to regulate your emotions, communicate from your Secure Self, and build healthier, more secure relationships.Whether you experience anxious attachment yourself or you're dating someone who does, this episode offers compassionate, research-informed guidance rooted in attachment theory, nervous system regulation, and emotionally focused therapy (EFT).Visit: Janettechu.caFree Self-Help Workbook: https://gift.janettechu.ca/workbookNewsletter: https://www.janettechu.ca/newsletter
June 23, 2026
From Insecure to Secure: What Actually Creates Healthy Relationships
If you've ever wondered which attachment style is the hardest to date, which attachment style takes the longest to move on, or whether certain attachment styles are doomed in relationships, this episode is for you.In this honest and compassionate conversation, Jan explores some of the most common questions people ask about attachment theory—and challenges the idea that attachment labels determine your relationship destiny. While anxious, avoidant, fearful-avoidant, and secure attachment styles can help us understand our patterns, they are not life sentences.You'll learn why the hardest relationships are often not about attachment styles at all, but about self-awareness, accountability, emotional regulation, and a willingness to grow. Jan also discusses how trauma, stress, burnout, grief, and life circumstances can influence the way attachment patterns show up in relationships.Website: janettechu.caFree Self-Help Workbook: https://gift.janettechu.ca/workbookNewsletter: https://www.janettechu.ca/newsletter
June 16, 2026
Secure Love vs. Attachment Wounds: How to Choose Better Relationships
Secure love isn't about finding a perfect person. It's about learning to recognize emotional safety, consistency, accountability, and mutual care—and choosing relationships that don't require you to abandon yourself to be loved.If healthy love wasn't modeled for you growing up, secure relationships may feel unfamiliar. But unfamiliar doesn't mean unsafe, and intensity doesn't automatically mean connection.You don't have to earn love by chasing, proving, fixing, or performing. The healthiest relationships allow you to be fully yourself while growing together.Website: janettechu.caFree Self-Help Workbook: https://gift.janettechu.ca/workbookNewsletter: https://www.janettechu.ca/newsletter
38 total episodes available
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Frequently asked questions
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- What is In The Messy Podcast?
<div>Janette, a registered psychotherapist, from janettechu.ca reveals the power of Emotionally-Focused Therapy and Internal Family Systems so you can strengthen bonds with your partner, navigate the challenges of intimacy with courage and authenticity, and rediscover the profound joy of intimate connection. Discover how you can create a relationship from the ground up that you love so that you can feel loved, safe, and secure. Janette has been supporting countless couples through the messy parts of their relationship and openly shares the successes, failures, and the lessons along the journey. It’s going to be messy, but fighting for your relationship is worth it! Hit subscribe, and get ready to make your love story thrive amidst life's inevitable messiness.<br><br>Visit: Janettechu.ca<br>Free Self-Help Workbook: https://gift.janettechu.ca/workbook<br>Newsletter: https://www.janettechu.ca/newsletter</div> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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