Welcome to "In the Nude: Naked Truth of Healing," a raw and honest podcast diving deep into the journey of healing from trauma. Join us as we explore the tough and necessary aspects of healing without sugarcoating. From overcoming adversity to gaining resilience, we cover it all to support your healing journey. Tune in for candid conversations, practical tools, and a community that understands. Let's heal together.
In the Nude: naked truth of healing
Claim This Podcastby Rachel Abi
4.0(4 reviews)
114 episodes
Updated Weekly
Accepts GuestsHas Sponsors
27
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality42
Social0
YouTube0
Engagement31
Podcast Overview
Welcome to "In the Nude: Naked Truth of Healing," a raw and honest podcast diving deep into the journey of healing from trauma. Join us as we explore the tough and necessary aspects of healing without sugarcoating. From overcoming adversity to gaining resilience, we cover it all to support your healing journey. Tune in for candid conversations, practical tools, and a community that understands. Let's heal together.
Language
🇺🇲
Publishing Since
6/28/2024
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27
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality42
Social0
YouTube0
Engagement31
5
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4
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10
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excellent
Episode Length
28 minutes
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Every 9 days
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Recent Episodes
July 9, 2026
Living a peaceful life and leaving anxiety behind: doing the unthinkable; surrender
<p>Chaos is not fixed by control. The more we try and shove our life into the pretty picture we think it should be the more it explodes out of the bottom and sides of the box. Leaving us riddled with anxiety. Which not to be dramatic is slowly killing us. <br>What then do we do?</p><p>Pressure from so many sides telling us what we should do, be, have, own, achieve... Internally the "not good enough" "not enough" "unlovable" drums beat louder and louder till we cave to the pressure and shatter... This might be binge eating, this might be sickness, this might be depression, the list goes on. <br>Let go. Terrifying as it sounds. Let go. <br>This episode I go into depth on the principles and some practical ways I act on "letting go" in my own life. The noise of this world is never going to stop. Life is too short to keep living on default. Too short to be living with this stress inside of us making this existence miserable AND shorter than it could be. <br>If you want a different life than you have... one with more peace and contentment and fulfillment: join me on this adventure. </p>
July 7, 2026
When Emotional Suppression Backfires: Reframing Pain and Reclaiming Your Internal Focus with Colin Owensby
<p>Many of us raised by behavior-focused, emotionally unavailable parents or trapped inside strict, high-control religious environments learned a brutal baseline rule for safety: never show weakness. You learned to suppress your anger, freeze your tears, and treat your body like an unfeeling machine to avoid punishment or rejection. You became an expert at surviving, but you are completely empty, exhausted, and feeling entirely alone. You are likely navigating the invisible, crushing weight of <strong>Complex PTSD (CPTSD)</strong> without even knowing it—wondering why every self-help formula leaves you feeling more broken, disconnected, and stuck in a survival loop.</p><p>In this raw, nakedly honest episode of In The Nude, Rachel Abi sits down with ultra-endurance athlete and mindset guide <strong>Colin Owensby</strong> to strip away the pristine lies of the wellness industry. This isn’t a clinical checklist or a toxic positive speech about "no pain, no gain." This is an exposed, vulnerable roadmap for the person who feels entirely isolated in the messy middle of trying to change their life.</p><p>Together, Rachel and Colin pull back the curtain on how trauma hides in our physical bodies, why traditional definitions of strength keep our nervous systems locked in a permanent fight-or-flight chokehold, and how to use intentional movement and raw vulnerability to step out of victimhood and reclaim your absolute sovereignty. Colin shares his personal journey of navigating deep trauma, transforming physical activity into somatic therapy, and discovering that true resilience isn't a hard rock that breaks under pressure: it is fluid, adaptable water.</p><p><strong>What We Deeply Unpack in This Naked Conversation:</strong></p><ul><li><p><strong>The Hardness Fallacy:</strong> Why the rigid perfectionism you used to survive your childhood is now the exact cage starving your soul.</p></li><li><p><strong>Somatic Movement as Therapy:</strong> How to use physical challenges to move stuck survival energy out of your nervous system and release trauma-clutter without a rigid formula.</p></li><li><p><strong>The Reality of True Vulnerability:</strong> Dismantling the outdated, toxic cultural norms surrounding masculinity and emotional suppression.</p></li><li><p><strong>Shifting the Internal Focus:</strong> Moving from an insatiable need for external validation to a deeply anchored, daily practice of somatic gratitude.</p></li><li><p><strong>Building a Joy List:</strong> Practical, micro-steps to uncover your authentic desires, connect with a real community, and safely allow your inner light to shine.</p></li></ul><p>Be warned: This conversation does not offer a cheap spiritual shortcut. It is an honest, confrontational, and deeply compassionate mirror that will challenge you to drop your armor. Accessing this shift can radically change your entire relationship with your pain and rewrite the trajectory of your health.</p><p><br></p><p>Want more Colin? </p><p>https://thecolinowensby.com/</p><p>https://www.instagram.com/thecolinowensby</p>
July 2, 2026
Tired of cycling the same bullsh*t? Fear of discomfort is holding you prisoner.
<p>What if pain wasn't something you fought? What if pain was the vehicle of joy?</p><p><br></p><p>We all experience repeating the same cycles of behavior and the resulting consequences. Whether it’s dating your "father" over and over l again or spending all that you make, or constantly being exhausted. </p><p><br></p><p>Most of the time, fear of the unknown and fear of pain causes our default mode network to turn back into what we have known. If you want to stop living in a circle: Awareness and acknowledgment are the first steps... But what’s after that?</p><p><br></p><p>In this episode, I breakdown a huge shift that's free and impactful: changing our relationship to pain. A conscious choice of collaborating with the seeming incomprehensible, and in that freeing ourselves from suffering. The impact of conscious perspective directly increasing our sustainable peace in the process and journey. </p><p><br></p><p>The path is perspective and principle of ideals and filters of which, you get to decide how to apply and in what ways. I know that feels empty in a world of to dos we look for that same cut and dry: if cut and dry worked it would have worked by now. Life isn't paint by numbers. Let's not enjoy the freedom and joy of play together. </p>
114 total episodes available
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Frequently asked questions
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- What is In the Nude: naked truth of healing?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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