In the Nude: naked truth of healing

About In the Nude: naked truth of healing

Welcome to "In the Nude: Naked Truth of Healing," a raw and honest podcast diving deep into the journey of healing from trauma. Join us as we explore the tough and necessary aspects of healing without sugarcoating. From overcoming adversity to gaining resilience, we cover it all to support your healing journey. Tune in for candid conversations, practical tools, and a community that understands. Let's heal together.

Publisher

Rachel Abi

Category

education

Language

en

Explicit

No

First episode

28 Jun 2024

Latest episode

15 Oct 2026

Latest episodes

132 episodes in the feed.

1. 

   15 Oct 2026

   I Know What's Wrong With Me. So Why Can't I Change? | Trauma Healing & Reparenting

   You know exactly why you are the way you are. You've read the books, named the patterns, maybe even traced it all back to your childhood. So why does nothing change? Season 3 of In the Nude: The Naked Truth of Healing opens with a hard truth: healing doesn't happen in your head. It happens in your body, your habits, and the tiniest actions you repeat. If you grew up with emotionally immature or authoritarian parents, live with CPTSD, or tend to turn everything inward, you may have become an expert at understanding your pain without ever being taught how to move through it. Rachel Abi calls this "comprehension without integration," and in this season opener she explains why insight alone keeps you stuck, why your brain keeps handing you the life it already knows, and how to tolerate discomfort long enough to build something new. In this episode: - Why the goal isn't to fix yourself, but to stop abandoning yourself - Why money, relationships, or appearance can't create internal change - How tiny physical actions (drinking water, showering, putting on shoes, eating one real meal) become the foundation of healing - How to set a bare minimum that proves to your nervous system you're worth showing up for - Why compassionate, honest people around you change everything Compassion without lies. Truth without polish. Practical steps you can actually use. You are not broken. You are not a bother. You are not behind. Start here. Topics: trauma healing, CPTSD recovery, reparenting yourself, emotionally immature parents, nervous system regulation, self-abandonment, neurodivergent healing, overthinking, inner child work, healing habits

2. 

   8 Sept 2026

   Why You Escape: Unpacking “-isms” and Under and Over-Functioning Trauma Response

   If you are exhausted from using work, perfectionism, people-pleasing, or substances to manage the silent weight of burnout, this deep, transformative conversation reveals why changing the surface behavior never fixes the trauma underneath: and how to finally meet the version of yourself that doesn't need to run.Why do so many "successful" lives still feel emotionally frozen on the inside? When we experience unresolved trauma or childhood disconnection, our survival brain learns to trade authenticity for attachment: using coping mechanisms like overworking, hyper-control, perfectionism, or chemical escapes just to feel safe and accepted. But changing the behavior alone never heals the root cause. When you treat the symptom without tending to the nervous system wound, shame takes over, locking you into an endless cycle of escape, burnout, and self-abandonment.If you feel like you have tried everything, keep circling the same patterns, or suspect that the very thing you are avoiding is what will set you free, you are not broken. Your survival habits make total sense.In this powerful, eye-opening episode of In the Nude: Naked Truth of Healing, host Rachel Abi sits down with renowned addiction and recovery expert Jeanne Foot (founder of The Recovery Concierge and Naturally High) to unpack what it actually takes to heal addiction, trauma, and emotional disconnection from the root.Together, they share direct, actionable insights on how black-and-white thinking keeps us trapped, why ego is often just a shield for hidden fear, and how to transition from white-knuckle survival into true somatic peace.What We Unpack in This Root-Cause Conversation:The Hidden Mechanics of Escape: Why high-functioning adults use workaholism, control, and substances to numb unprocessed emotional pain.Treating Root Causes vs. Symptoms: How trauma reshapes your identity and why self-compassion, not shame or harsh discipline, is the ultimate turning point for change.Becoming the Scientist of Your Life: Practical tools using somatic healing, hypnotherapy, NLP, and breathwork to observe your patterns without judgment.Micro-Actions over Dramatic Breakthroughs: How movement, sleep, nervous system regulation, and journaling create sustainable, long-term emotional freedom.Rebuilding Self-Trust: Rachel and Jeanne share lived experiences of burnout and rebuilding, offering a realistic path to softening your defenses and creating a life that actually feels like home.Healing is not a rigid destination or a test of perfection: it is a daily practice of returning to yourself. Tune in to stop surviving on autopilot, clear the old survival patterns, and step into an authentic life of unshakeable calm, agency, and peace.Where you can find more Jeanne Foot? https://therecoveryconcierge.com/https://podcasts.apple.com/us/podcast/naturally-high/id1585263254https://www.instagram.com/therecovery_concierge/

3. 

   3 Sept 2026

   The "Google Maps" Rule for Inner Child Healing: How Childhood Trauma Conditioning Shapes Your Beliefs and How to Reprogram Your Subconscious

   If you find yourself overfunctioning in relationships, accepting crumbs of affection, or constantly trying to earn the love you already deserve:this raw, eye-opening episode reveals why your brain keeps running an outdated survival script, and how to finally break the cycle. What if the heavy belief crushing your daily life isn't an absolute truth, but simply an old survival story your brain created to keep you safe as a child? When you grow up surrounded by emotional unpredictability, conditional approval, or attachment wounds, your subconscious mind adopts core protection scripts like "I am unlovable," "I am unworthy," or "I have to be perfect to be safe." Decades later, those exact childhood wounds quietly run the show—shaping how you handle conflict, driving you to overwork, and locking you into exhausting patterns of people-pleasing and self-doubt. If you are tired of self-improvement that feels like endless, exhausting work, or you're ready to stop handing your power over to past betrayals, you are not broken. You are simply stuck in a subconscious loop. In this deeply personal and practical episode of In the Nude: Naked Truth of Healing, host Rachel Abi unpacks why so many of us overfunction, over-deliver, and trade our authenticity for peace. She traces how childhood conditioning creates the rigid patterns we carry into adult relationships, and breaks down why your daily actions reveal what you actually believe about your worth—regardless of how many positive affirmations you repeat. Rachel introduces her game-changing "Google Maps" approach to belief reprogramming: a hands-on, action-based strategy to map out where you currently are, interrupt old survival stories, and build unshakeable self-trust through conscious, grounded choices. What We Unpack in This Naked Conversation: The Subconscious Origins of Overfunctioning: Why you settle for crumbs in relationships and feel the constant urge to earn love, safety, and validation. The "Google Maps" Framework: How to rewrite deep-seated core beliefs ("I'm not enough," "I'm unlovable") through small, aligned actions instead of forced positive thinking. Past & Future Illusion: Why trauma makes your imagination masquerade as certainty—and how to pull your nervous system back into the present moment. Shifting from Resistance to Choice: How to stop fighting old triggers and start responding with calm, conscious, and firm boundaries. Reclaiming Self-Worth: How to drop self-protection mechanisms, lay down the weight of overwork and resentment, and give yourself permission to take up space. You do not have to spend the rest of your life living from wounds that were never yours to carry. Tune in to stop surviving past stories, step out of relational anxiety, and start building a life that feels like genuine peace, joy, and self-trust.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.2 / 5

5 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

42

Social presence

0

YouTube

0

Engagement

31

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Guest appearances

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