Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you.
I'm Anna Mapson and I'm giving you expert advice on digestion, gut health, bloating, constipation, diarrhoea and gas. This podcast offers practical IBS nutrition and diet strategies to ease symptoms, improve digestion, and support your gut health, based on years of my clinical experience as a UK registered nutritional therapist.
You’ll find actionable tips to manage IBS diet challenges and enhance gut health for lasting symptom relief. Episodes mix solo educational deep-dives with expert guest interviews on digestive health topics.
Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle.
Follow me on Instagram @goodnessme_nutrition
Work with me - www.goodnessme-nutrition.com/consultations/
Read my book - Inside Knowledge for people with IBS and SIBO - on Amazon
Publisher
Anna Mapson IBS nutritionist
Category
health & fitness · health & fitness · health & fitness
Ep 168 - IBS constipation series: Diets for IBS-C sufferers
Part 2 - what to eat when you have IBS-C
Benefits of having a clear out before working on your diet
The low FODMAP diet for constipation - does it help?
How to add more fibre on a low FODMAP diet - building variety and fibre
Could increasing your fibre be making your constipation worse?
Starting with adding low FODMAP fibre and 5 a day
Join the podcast community - https://www.facebook.com/groups/insideknowledgeforpeoplewithibs/ (https://www.facebook.com/groups/insideknowledgeforpeoplewithibs/)
Read my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs (https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs)
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ (https://www.goodnessme-nutrition.com/consultations/)
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.
Instagram - @goodnessme_nutrition (https://instagram.com/goodnessme_nutrition)
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
6 Oct 2026
Ep 167 - IBS constipation series: Causes of constipation
Part 1 - Causes of constipation. First of the series covers what causes constipation and gives you your week 1 activity - tracking your poo.
Definition of constipation
Why we always start with hydration and fibre!
Other levers under your control for constipation - movement, eating patterns etc
Connected conditions associated with constipation and slow transit time.
Introducing the new podcast community - two questions to answer
Week 1 activity - Tracking your bowel movements - head to the community page to download your tracker, or email me info@goodnessme-nutrition.com
Join the Inside knowledge community - https://www.facebook.com/groups/insideknowledgeforpeoplewithibs (https://www.facebook.com/groups/insideknowledgeforpeoplewithibs)
Read my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs (https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs)
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ (https://www.goodnessme-nutrition.com/consultations/)
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.
Instagram - @goodnessme_nutrition (https://instagram.com/goodnessme_nutrition)
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
1 Sept 2026
Ep 166 - Orthorexia in gut health conditions - managing your 'clean' diet
Psychological and social factors that contribute to disordered eating, especially in relation to IBS and health misinformation. I cover how this can build up, including personality traits, social media influence, and practical strategies for managing food-related anxiety.
Why diet layering is more difficult in IBS
Risk factors for orthorexia and disordered eating in IBS
Links
Ep 43 - ARFID in IBS
Ep 159 - with Anne Richardson - The Eating Disorder Nutritionist
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs (https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs)
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ (https://www.goodnessme-nutrition.com/consultations/)
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.
Instagram - @goodnessme_nutrition (https://instagram.com/goodnessme_nutrition)
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
91
Social presence
0
YouTube
0
Engagement
77
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