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Inside Knowledge

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by Anna Mapson IBS nutritionist

5.0(15 reviews)

166 episodes

Updated Daily

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Podcast Overview

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. Discover expert advice on digestion, gut health, bloating, constipation, diarrhoea and gas. This podcast offers practical IBS nutrition and diet strategies to ease symptoms, improve digestion, and support your gut health, based on years of my clinical experience as a UK registered nutritional therapist. You’ll find actionable tips to manage IBS diet challenges and enhance gut health for lasting symptom relief. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/ Read my book - Inside Knowledge for people with IBS and SIBO - on Amazon

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Recent Episodes

July 28, 2026

Ep 163 - What causes IBS flare ups - working out your gut triggers

FREE download - <a href="https://mailchi.mp/goodnessme-nutrition.com/flare-up" rel="noopener noreferrer" target="_blank">IBS Flare checklist</a>Understanding your personal triggers is important, but quite a tricky task. In this episode, I break down common IBS triggers outside of what you eat. This explores how stress and digestion interact, and I share strategies for working out what caused your IBS flare up.Whether you're newly diagnosed or managing long-term IBS, you'll get expert insights on preventing flares and reclaiming control of your gut health.Linked episodesEp 111 - <a href="https://my.captivate.fm/dashboard/podcast/f9245f0f-8a5e-4d9c-b818-c8ce2ae62939/episode/7debce38-1b8a-43d0-8a26-29307c7bde73" rel="noopener noreferrer" target="_blank">Explaining the Gut Reset Cogs Model</a>Ep 20 - Managing flare upsDownloads mentioned <a href="https://mailchi.mp/goodnessme-nutrition.com/flare-up" rel="noopener noreferrer" target="_blank">IBS flare up trigger finder</a><a href="https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker" rel="noopener noreferrer" target="_blank">IBS Diet & Symptom tracker download</a>Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - <a href="https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs" rel="noopener noreferrer" target="_blank">https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs</a>Work with me<ul><li>3 month Gut Reset - <a href="https://www.goodnessme-nutrition.com/consultations/" rel="noopener noreferrer" target="_blank">https://www.goodnessme-nutrition.com/consultations/</a></li></ul> Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.Instagram - <a href="https://instagram.com/goodnessme_nutrition" rel="noopener noreferrer" target="_blank">@goodnessme_nutrition</a>The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

July 21, 2026

Ep 162 - SIBO or IBS - Diagnosis, diet & treatment guide

Confused between SIBO and IBS? In this episode, I'm breaking down the differences in symptoms, testing, and treatment so you know more of what to do. <ul><li>What's the best diet for people with SIBO?</li><li>How do symptoms differ in IBS or SIBO? </li><li>SIBO testing approaches</li></ul> Linked episodes<ul><li>Ep 103 - Testing for SIBO</li><li>Ep 40 - Best diets for SIBO</li><li>Ep 24 - Abnormal eating patterns affecting your IBS</li></ul> Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - <a href="https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs" rel="noopener noreferrer" target="_blank">https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs</a>Work with me<ul><li>3 month Gut Reset - <a href="https://www.goodnessme-nutrition.com/consultations/" rel="noopener noreferrer" target="_blank">https://www.goodnessme-nutrition.com/consultations/</a></li></ul> Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.Instagram - <a href="https://instagram.com/goodnessme_nutrition" rel="noopener noreferrer" target="_blank">@goodnessme_nutrition</a>The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

July 14, 2026

Ep 161 - Fibre isn't enough, what your gut bacteria actually want

You probably know fibre is good for the gut, but lots of people with IBS feel it's impossible to make any changes. This episode I cover:<ul><li>What is fibremaxxing and does it work?</li><li>Why fibre is important for people with IBS (and everyone)</li><li>Prebiotics - what are they and how do they help</li><li>How to approach slowly increasing your fibre intake when you have IBS or SIBO</li><li>Can supplements help?</li></ul> Low FODMAP Exit plan - <a href="https://www.goodnessme-nutrition.com/product/low-fodmap-exit-plan/" rel="noopener noreferrer" target="_blank">https://www.goodnessme-nutrition.com/product/low-fodmap-exit-plan/</a>Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - <a href="https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs" rel="noopener noreferrer" target="_blank">https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs</a>Work with me<ul><li>3 month Gut Reset - <a href="https://www.goodnessme-nutrition.com/consultations/" rel="noopener noreferrer" target="_blank">https://www.goodnessme-nutrition.com/consultations/</a></li></ul> Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.Instagram - <a href="https://instagram.com/goodnessme_nutrition" rel="noopener noreferrer" target="_blank">@goodnessme_nutrition</a>The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

166 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Inside Knowledge?: Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you.

Discover expert advice on digestion, gut health, bloating, constipation, diarrhoea and gas. This podcast offers practical IBS nutrition and diet strategies to ease symptoms, improve digestion, and support your gut health, based on years of my clinical experience as a UK registered nutritional therapist.

You’ll find actionable tips to manage IBS diet challenges and enhance gut health for lasting symptom relief.

Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle.

Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/ Read my book - Inside Knowledge for people with IBS and SIBO - on Amazon
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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