The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train.
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Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.
Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.
In part 9 Helen and Rich:
· Finish their cycling adventure
· Reflect on the highs and lows
· Get transport from the outskirts of Medellin into the city centre
You can either binge the episodes, or spread them out when you have ten mins or so here and there.
If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
7 Apr 2025
Cycling in Colombia: Jerico to Jardin
Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.
Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.
In part 8 Helen and Rich:
· Descend for kms only to climb back up for kms
· Have quiet roads to themselves
· Visit beautiful towns in the heart of Colombia's coffee growing region
You can either binge the episodes, or spread them out when you have ten mins or so here and there.
If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 Apr 2025
Cycling in Colombia: La Pintada to Jerico
Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.
Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.
In part 7 Helen and Rich:
· Feel energised after an unexpected rest day
· Tackle a 22km climb!
· Have to rely on the emergency snacks
You can either binge the episodes, or spread them out when you have ten mins or so here and there.
If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
4.7 / 5
38 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
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