Welcome to The Relational Longevity Podcast with Jayson and Ellen, where we discuss long-term partnership, parenting, and how to keep your most important relationships thriving for the long haul.
Integrated
Claim This Podcastby Ellen Boeder and Jayson Gaddis
4.8(17 reviews)
30 episodes
Updated Daily
Accepts GuestsHas Sponsors
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social97
YouTube0
Engagement51
Podcast Overview
Welcome to The Relational Longevity Podcast with Jayson and Ellen, where we discuss long-term partnership, parenting, and how to keep your most important relationships thriving for the long haul.
Language
🇺🇲
Publishing Since
4/10/2025
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55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social97
YouTube0
Engagement51
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Recent Episodes
July 15, 2026
Things We’ve Learned Parenting for 17 Years
<p>What have Jayson and Ellen learned after 17 years of parenting? They share why parenting is downstream of partnership, what it means to be a team as parents, and how to validate your child’s feelings while still setting boundaries. They also explore why all feelings are welcome but not all behaviors are, how offering too many choices can overwhelm kids, and why letting children lead play matters. They close by talking about parental leadership and what it means to surrender to the parenting experience. If you are raising kids and want a more grounded approach, this episode is for you.</p><p><strong>Timestamps:</strong></p><ul><li>1:40 - parenting is downstream of partnership</li><li>4:22 - being a team as parents</li><li>8:21 - validating feelings while setting boundaries with kids</li><li>13:30 - all feelings are welcome, all behaviours are not</li><li>18:59 - don't give your child choice paralysis</li><li>31:15 - letting kids lead play</li><li>34:50 - empowering parents to step into leadership</li><li>44:38 - surrendering to the parenting experience</li></ul><p><strong>Links:</strong></p><ul><li><a href="https://www.instagram.com/ellenboeder/?hl=en">Ellen's Instagram</a></li><li><a href="https://www.instagram.com/jaysongaddis/?hl=en">Jayson's Instagram</a></li></ul><p><br></p><p>If you find this show valuable, please follow the show on Spotify, give us a rating and tell your friends and family about Integrated!</p>
July 8, 2026
Why Insight, Info and Tools Are Not Enough to Make It Work Long-Term
<p>Why is it so hard to apply what you already know in your relationship? Jayson and Ellen explore why gathering more information isn’t always the answer and how intimate partnerships bring underlying attachment issues to the surface. They explain why relationship tools only work when you understand how and when to use them, how knowing the deeper "why" behind your relationship matters, and how leaning into challenges can transform your partnership. If you feel stuck despite knowing what to do, this episode is for you.</p><p><strong>Timestamps:</strong></p><ul><li>1:00 - Why isn't more information moving the needle in your relationship?</li><li>5:30 - Why is it so hard to apply your knowledge in intimate partnerships?</li><li>8:00 - Partnership brings up underlying attachment issues</li><li>15:00 - How you use relationship tools matters</li><li>20:00 - Understand the "why" in your relationship</li><li>24:00 - The reward for leaning into challenge in your relationship</li></ul><p><strong>Links:</strong></p><ul><li><a href="https://www.instagram.com/ellenboeder/?hl=en">Ellen's Instagram</a></li><li><a href="https://www.instagram.com/jaysongaddis/?hl=en">Jayson's Instagram</a></li></ul><p><br></p><p>If you find this show valuable, please follow the show on Spotify, give us a rating and tell your friends and family about Integrated!</p>
July 1, 2026
Relational Code
<p>What is a relational code and why does every couple need one? Jayson and Ellen explain how shared agreements create a stronger partnership and why equality is essential for real collaboration. They explore the importance of growing together, staying relationship oriented under stress, and supporting each other's autonomy while working as a team. They also share how having clear relationship agreements can help you navigate challenges with more trust and less conflict. If you want to build a relationship that lasts, this episode is for you.</p><p><strong>Timestamps:</strong></p><ul><li>1:19 - What is a relational code?</li><li>5:21 - Why having a relational code is important</li><li>8:45 - Equality is required for good collaboration</li><li>13:51 - Valuing growth as a couple</li><li>17:52 - Staying relationship oriented under stress</li><li>20:42 - Supporting your partner's autonomy while in collaboration</li><li>26:57 - How your relationship agreements can help you</li></ul><p><strong>Links:</strong></p><ul><li><a href="https://www.instagram.com/ellenboeder/?hl=en">Ellen's Instagram</a></li><li><a href="https://www.instagram.com/jaysongaddis/?hl=en">Jayson's Instagram</a></li></ul><p><br></p><p>If you find this show valuable, please follow the show on Spotify, give us a rating and tell your friends and family about Integrated!</p>
30 total episodes available
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Ellen Bader
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Jayson Gaddis
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