Real runners. Real problems. Real solutions.<br /><br />The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before.<br /><br /><b>Dr. Kate Mihevc Edwards PT, DPT, OCS</b><br />Dr. Kate Mihevc Edwards is a board-certified orthopedic clinical specialist and founder of Precision Performance & Physical Therapy and Fast Bananas RUNsource. She is a researcher, author, and national speaker on running-related injuries, performance, and recovery. Kate treats runners of all levels—from recreational to professional—and specializes in working with those who haven’t had success elsewhere. She is part of the interdisciplinary team for the Atlanta Track Club Elite, serves as adjunct faculty at Emory University School of Medicine, and regularly lectures at running camps, universities, and team programs nationwide.<b><br /><br /></b><b>Dr. Sara Raiser MD, FAAPMR, CAQSM, LMT</b><br />Dr. Sara Raiser is a sports medicine physician and academic physiatrist at the University of Virginia Runner’s Clinic, where she specializes in the care of runners across all levels. Her clinical and research work focuses on bone stress injuries, gait mechanics, female athlete health, and interdisciplinary care models in running medicine. Dr. Raiser has served as team physician for Atlanta Track Club Elite, Stanford University, and several collegiate and high school programs. She brings a deeply collaborative and evidence-based approach to helping runners recover, adapt, and perform.<b><br /><br /></b><b>Kelsey Pontius, RD CSSD</b><br />Kelsey Pontius is a board-certified specialist in sports dietetics and the founder of Meteor Nutrition. A two-time U.S. Olympic Marathon Trials qualifier, she combines elite-level athletic experience with clinical expertise to help runners fuel for performance, recovery, and health. Kelsey is the sports dietitian for Atlanta Track Club Elite and consults with NCAA Division I teams, as well as individual runners across the country. Her practice focuses on endurance nutrition, gut health, injury recovery, and hormone balance through food.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/interdisciplinary-case-miles--6623567/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/interdisciplinary-case-miles--6623567/support</a>.
Interdisciplinary Case Miles
Claim This Podcastby Dr. Kate Mihevc Edwards PT
Podcast Overview
Real runners. Real problems. Real solutions.<br /><br />The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before.<br /><br /><b>Dr. Kate Mihevc Edwards PT, DPT, OCS</b><br />Dr. Kate Mihevc Edwards is a board-certified orthopedic clinical specialist and founder of Precision Performance & Physical Therapy and Fast Bananas RUNsource. She is a researcher, author, and national speaker on running-related injuries, performance, and recovery. Kate treats runners of all levels—from recreational to professional—and specializes in working with those who haven’t had success elsewhere. She is part of the interdisciplinary team for the Atlanta Track Club Elite, serves as adjunct faculty at Emory University School of Medicine, and regularly lectures at running camps, universities, and team programs nationwide.<b><br /><br /></b><b>Dr. Sara Raiser MD, FAAPMR, CAQSM, LMT</b><br />Dr. Sara Raiser is a sports medicine physician and academic physiatrist at the University of Virginia Runner’s Clinic, where she specializes in the care of runners across all levels. Her clinical and research work focuses on bone stress injuries, gait mechanics, female athlete health, and interdisciplinary care models in running medicine. Dr. Raiser has served as team physician for Atlanta Track Club Elite, Stanford University, and several collegiate and high school programs. She brings a deeply collaborative and evidence-based approach to helping runners recover, adapt, and perform.<b><br /><br /></b><b>Kelsey Pontius, RD CSSD</b><br />Kelsey Pontius is a board-certified specialist in sports dietetics and the founder of Meteor Nutrition. A two-time U.S. Olympic Marathon Trials qualifier, she combines elite-level athletic experience with clinical expertise to help runners fuel for performance, recovery, and health. Kelsey is the sports dietitian for Atlanta Track Club Elite and consults with NCAA Division I teams, as well as individual runners across the country. Her practice focuses on endurance nutrition, gut health, injury recovery, and hormone balance through food.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/interdisciplinary-case-miles--6623567/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/interdisciplinary-case-miles--6623567/support</a>.
Language
🇺🇲
Publishing Since
9/4/2025
1 verified contact email on file for Interdisciplinary Case Miles
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 10, 2026
23: Knee Pain, Clicking, and MRI Findings: Does Every Meniscus Tear Need Surgery?
Knee pain can stop even the most consistent runner in their tracks—but does knee pain automatically mean you need an MRI, an injection, or surgery?<br /><br />In this episode of Interdisciplinary Case Miles, we discuss a runner whose knee pain gradually started limiting his training. We cover meniscus injuries, why knee pain can develop even when your training hasn't changed, when imaging is helpful, and why surgery is often not the first step.We also discuss strength, mobility, biomechanics, trail running, downhill running, and other factors that can contribute to knee pain.<br /><br />If you've ever had a run cut short by knee pain or wondered what an MRI finding really means, this episode is for you.<br /><br />In This Episode<br />00:00 Introduction and today's runner case<br />01:45 A runner whose knee pain gradually stopped him from training<br />04:30 What clinicians look for during a knee evaluation<br />08:00 Meniscus pain, mechanical symptoms, and common misconceptions<br />11:30 Degenerative versus traumatic meniscus tears<br />15:00 When imaging helps and when it doesn't change treatment<br />18:30 Trail running, downhill running, and rotational stress on the knee<br />22:00 Strength, mobility, and movement patterns that matter<br />26:00 Conservative treatment options for runners<br />30:00 When surgery may be appropriate<br />33:00 Key takeaways for runners dealing with knee pain<br /><br />About Interdisciplinary Case MilesInterdisciplinary Case Miles brings together a running medicine physician, sports dietitian, and physical therapist to discuss real runner cases and the challenges runners face every day. Through an evidence-informed approach, we help runners better understand injuries, recovery, performance, and long-term health so they can keep doing what they love.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/interdisciplinary-case-miles--6623567/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/interdisciplinary-case-miles--6623567/support</a>.<br /><br />If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case.<br /><br />Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.<br /><br />
June 26, 2026
22: Don't Let Summer Derail Your Fall Running Goals | 3 Injury Mistakes Every Runner Should Avoid
Summer training can set you up for your strongest racing season or leave you sidelined before it even begins.<br /><br />In Episode 22 of Interdisciplinary Case Miles, Dr. Sara Raiser MD, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards PT take a quick break from injury cases to help decrease your risk for injury later.<br /><br />They share the three biggest mistakes runners make during the summer that often lead to injuries when fall marathon training, cross-country season, and race preparation begin.<br /><br />Whether you're training for your first 5K, a marathon, or preparing for a competitive cross-country season, this episode offers practical, evidence-informed strategies to help you stay healthy, recover well, and build a stronger foundation before race season.<br /><br /><br /><b>In this episode, you'll learn:</b><br /><ul><li>Why under-fueling is more common during hot weather than you think</li><li>How summer travel and inconsistent training increase injury risk</li><li>The importance of maintaining running and strength training consistency</li><li>Why recovery is the missing piece in many training plans</li><li>Smart nutrition and hydration strategies for hot-weather running</li><li>How to avoid training spikes before marathon and cross-country season</li></ul><br /><br />Whether you're a recreational runner, competitive athlete, coach, parent, or healthcare professional working with runners, these simple adjustments can help keep injuries away and performance moving forward.<br /><br /><b>Featured Experts</b><br /><ul><li>Dr. Sara Raiser MD – Running Medicine Physician</li><li>Kelsey Pontius, MS, RD, CSSD – Sports Dietitian</li><li>Dr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical Specialist</li></ul><br /><br />Chapter Highlights<br /><b>00:00</b> Introduction<br /><b>01:20</b> Summer training mistakes that lead to fall injuries<br /><b>02:10</b> Why runners under-fuel during hot weather<br /><b>06:45</b> Staying consistent while traveling this summer<br /><b>10:55</b> Preventing training spikes before marathon season<br /><b>14:10 </b>Recovery strategies every runner needs<br /><b>18:45 </b>Cross-training, rest days, and avoiding burnout<br /><b>22:10</b> Fueling before, during, and after summer workouts<br /><b>26:00</b> Final takeaways for staying healthy all season<br /><br />Have a running injury or case you'd like discussed on a future episode?<br /><br /><b>Email us: runcasemiles@gmail.com</b><br /><b></b><br />If you enjoyed this episode, please like, subscribe, leave a review, and share it with a fellow runner. Every share helps us reach more athletes and continue providing evidence-informed education to help runners stay healthy and perform their best.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/interdisciplinary-case-miles--6623567/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/interdisciplinary-case-miles--6623567/support</a>.<br /><br />If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case.<br /><br />Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.<br /><br />
June 12, 2026
21: Forefoot Pain in Runners: Understanding Metatarsalgia & Training Load
In this episode of Interdisciplinary Case Miles, Dr. Sara Raiser MD, Dr. Kate Mihevc Edwards PT, and sports dietitian Kelsey Pontius discuss a common running injury that is often oversimplified: metatarsal pain, or forefoot pain.<br />Using the case of a recreational runner in her mid-20s who recently increased her mileage after joining a social running group, they explore the many factors that can contribute to forefoot pain — from rapid training increases and footwear choices to biomechanics, nutrition, and overall load management.<br />The conversation highlights how lifestyle changes such as walking more in a new city, wearing heels for work, increasing weekly mileage, and under-fueling can all add up to overload the body.<br />They discuss how clinicians evaluate metatarsalgia, when imaging may be necessary, and why assessing gait mechanics, strength, and movement patterns is essential for long-term recovery.<br /><br />The episode also explores the role of nutrition in injury prevention, including the importance of fueling appropriately when transitioning from casual exercise to training like an athlete.Listeners will also hear discussion around common contributors to forefoot pain such as calf tightness, forefoot loading, Morton’s neuroma, footwear transitions, and even referred pain coming from the lower back. Throughout the episode, the importance of treating the whole athlete- not just the painful area- is emphasized, along with understanding whether the body can truly tolerate the physical and mental load being placed upon it.<br />Whether you’re a runner dealing with foot pain, a clinician treating runners, or someone trying to better understand training load and recovery, this episode provides practical insights into injury prevention, rehabilitation, and performance optimization.<br /><br />00:00 – Welcome to Interdisciplinary Case Miles<br />Introduction to the podcast and the interdisciplinary approach to runner health and performance.<br />01:20 – The Case: Recreational Runner with Forefoot Pain<br />A runner in her mid-20s develops metatarsal pain after increasing mileage and joining a social run group.<br />03:00 – Understanding Metatarsalgia<br />Dr. Sara Raiser MD explains why forefoot pain is often multifactorial and requires a broad differential diagnosis.<br />05:30 – Stress Fractures & Medical Red Flags<br />Discussion around bone stress injuries, imaging, neurological screening, and determining when further investigation is needed.<br />09:15 – Biomechanics, Gait & Foot Loading<br />Dr. Kate Mihevc Edwards PT reviews running mechanics, calf tightness, forefoot loading patterns, and mobility considerations.<br />14:00 – Morton’s Neuroma, Orthotics & Footwear Choices<br />Discussion around nerve irritation, shoe structure, metatarsal pads, toe spreaders, and footwear transitions.<br />17:30 – Nutrition, Under-Fueling & the “Girl Dinner” Problem<br />Kelsey Pontius explains how convenience eating, low carbohydrate intake, and under-fueling can contribute to injury risk.<br />24:00 – Shifting Into the Athlete Mindset<br />Why recreational runners often underestimate their training demands and recovery needs.<br />28:00 – When Foot Pain Might Actually Be Coming From the Back<br />The importance of screening for referred pain, neural tension, and lumbar spine involvement.<br />34:00 – Training Load Includes More Than Running<br />How walking, commuting, standing at work, and social activity all contribute to overall load.<br />39:00 – Managing Recovery & Modifying Activity<br />Strategies for reducing stress on the foot while maintaining activity and supporting healing.<br />43:00 – Key Takeaways for Runners & Providers<br />Final thoughts on strength, biomechanics, fueling, and finding clinicians who understand runners.<br />46:00 – Closing Thoughts & Listener Questions<br />How listeners can submit their own running cases and support the podcast.<br /><br />Become a...
23 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Your Diet Sucks
Zoë Rom
Fuel for the Sole
Fuel for the Sole
The Strength Running Podcast
Jason Fitzgerald
Tread Lightly Podcast
Amanda Brooks and Laura Norris
Some Work, All Play
David Roche and Megan Roche
The Rich Roll Podcast
Rich Roll
Another Mother Runner
Feisty Media
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
Ali on the Run Show
Ali Feller
Nobody Asked Us with Des & Kara
Des Linden and Kara Goucher
The Run Smarter Podcast
Brodie Sharpe
The Freetrail Podcast with Dylan Bowman
Dylan Bowman
Running Rogue
Chris McClung
Marathon Training Academy
Angie and Trevor
Singletrack
Finn Melanson
Deep-dive analytics for Interdisciplinary Case Miles
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Interdisciplinary Case Miles?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.