Intuitive Warrior
Claim This Podcastby RUNGA
Podcast Authority
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Podcast Overview
<p>RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.</p>
Language
🇺🇲
Publishing Since
9/3/2019
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Recent Episodes
November 18, 2025
238 | Anodea Judith, PhD: Chakras, Life Force, and Creating Heaven on Earth
In this episode, Joseph sits down with legendary chakra teacher and psychotherapist Anodea Judith, PhD to explore how the chakra system provides a practical map for healing, embodiment, and manifestation. They unpack what “core” really means, how blocked energy shows up in the body as posture, pain, and patterns, and why Anodea uses the word “charge”to describe our life force. The conversation moves from personal stories and somatic therapy to the two energetic currents of liberation and mani...
November 12, 2025
237 | Martha Havenith, PhD: The Neuroscience of Breathwork & Expanded Consciousness
In this episode, Dr. Martha Havenith—neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected Breathwork—joins Joseph and Richard for a deep exploration of what breathwork actually does to the brain and body. They unpack the science, the lived experience, and the ethics of a rapidly growing field, providing an essential conversation for anyone who wants a grounded, evidence-based understanding of breath-induced transformation. KEY TAKEAWAYS Why Martha...
September 24, 2025
236 | Povilas Sabaliauskas: Vagus Nerve Stimulation, HRV & The Pulsetto Advantage
Pulsetto founder Povilas Sabaliauskas discusses non-invasive vagus nerve stimulation with Joseph and Dr. Richard Blake, explaining how it reduces stress and improves sleep quality, in this interview.
236 total episodes available with 18 transcripts
Recent guests on Intuitive Warrior
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Povilas Sabaliauskas
Guest
Vinny Crispino
Guest
Dr Lawrence Patihis
Guest
Dr Katelyn Kalstein
Guest
Dr Gerald Pollack
Guest
Brent Pella
Guest
Jason Sonners
Guest
Dr Jason Sonners
Guest
Joseph Anew
Guest
Dr Richard Blake
Guest
Laura Fullerton
Guest
Tony Wrighton
Guest
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Frequently asked questions
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- What is Intuitive Warrior?
<p>RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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