Intuitive Warrior
Hosted by Joseph and Richard and Joseph Anew and Dr Richard Blake and Richard Blake · RUNGA
5.0from 141 ratings
- 236
- Episodes
- 25
- Transcribed
- 141
- Ratings
- 2019
- First episode
About Intuitive Warrior
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
- Publisher
- RUNGA
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 3 Sept 2019
- Latest episode
- 18 Nov 2025
Latest episodes
25 of 236 episodes have a transcript.
18 Nov 2025
238 | Anodea Judith, PhD: Chakras, Life Force, and Creating Heaven on Earth
12 Nov 2025TRANSCRIPT
237 | Martha Havenith, PhD: The Neuroscience of Breathwork & Expanded Consciousness
24 Sept 2025TRANSCRIPT
236 | Povilas Sabaliauskas: Vagus Nerve Stimulation, HRV & The Pulsetto Advantage
Inside a recent episode
237 | Martha Havenith, PhD: The Neuroscience of Breathwork & Expanded Consciousness
Published 12 Nov 2025 · Transcript excerpt
[…] Now, um, so in that sense, I would generally encourage people to breathe actively in the first, let's say, 10, 15 minutes of a session. What I will also say is my experience is that when people breathe very actively without, while sort of almost forgetting the relaxation, right? So it's like very hard working, right? I think that's sometimes not as useful as breathing, maybe a bit slower, a bit deeper and reaching that threshold, maybe tiny bit later, but taking your parasympathetic system along, right? So I think ideally those states work best when your sympathetic system and your parasympathetic system are engaged, right? […]
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See plansWho has been a guest on Intuitive Warrior
Names identified in recent episode analyses. Showing up to five guests.
- Povilas Sabaliauskas
- Vinny Crispino
- Dr Lawrence Patihis
- Dr Katelyn Kalstein
- Dr Gerald Pollack
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 121 ratings
- Spotify
- 4.8 / 5
- 20 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 70
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Contact Intuitive Warrior
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Intuitive Warrior
Who hosts Intuitive Warrior?
Joseph and Richard and Joseph Anew and Dr Richard Blake and Richard Blake host the show. Published by RUNGA.
Does Intuitive Warrior take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
25 of 236 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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