Is It Just Us?
Claim This Podcastby Hayley Rice and Debbie Cullinane
Podcast Overview
<p><strong>Welcome to Is It Just Us...?</strong></p><br><p>A podcast for every parent who’s ever wondered if they’re the only one finding it all a bit… much. In each episode, we dive into the messy, beautiful, overwhelming parts of parenting and life, with honesty, humour, and heart. From sleep deprivation to screen battles, identity shifts to unexpected joys—we talk about it all.</p><br><p>Because it’s never just you.</p><br><p>🎧 Subscribe now and join us each week—where real talk meets real connection.</p><br><p>Thanks for listening, </p><p>Debbie and Hayley x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
5/10/2025
1 verified contact email on file for Is It Just Us?
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Recent Episodes
June 30, 2026
Ep. 60 Is It Just Us Or...Is Summer Parenting The Ultimate Juggle?
<p>Summer can bring sunshine (eh sometimes!), slower mornings, and special memories...but, it can also bring pressure, guilt, expense, and a never-ending mental load. In this episode, we chat honestly about the realities of parenting through the summer months, from juggling work and childcare to managing expectations, activities, and everything in between. If summer feels both wonderful and overwhelming, you're not alone! We also share some of our favourite culinary delights too 😂</p><br><p>You can get instant access to our Summer Survival Toolkit masterclass and downloables <a href="https://www.firmparenting.com/checkout/the-summer-survival-toolkit" rel="noopener noreferrer" target="_blank">here</a></p><br><p>You can contact us at isitjustuspod@gmail.com with any comments, questions or tell us why you would like to be out next guest!</p><br><p>Don't forget to subscribe and rate this pod! It really helps us!</p><p>Thanks for listening x</p><br><p>This episode is proudly sponsored by <a href="https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6" rel="noopener noreferrer" target="_blank">The FIRM Parent Hub. </a> The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us <a href="https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6" rel="noopener noreferrer" target="_blank">here</a></p><p>Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram <a href="https://www.instagram.com/debbiecullinane_/" rel="noopener noreferrer" target="_blank">here</a> and Hayley<a href="https://www.instagram.com/hayley_rice__/" rel="noopener noreferrer" target="_blank"> here</a></p><br><p>Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.</p><p><a href="https://debbiecullinane.ie/" rel="noopener noreferrer" target="_blank">https://debbiecullinane.ie/</a></p><p><a href="https://www.hayley-rice.com/" rel="noopener noreferrer" target="_blank">https://www.hayley-rice.com/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 23, 2026
Ep. 59 Is Is Just Us Or... Is Parenting Big Emotions Exhausting?
<p>From meltdowns and tantrums to tears, worries and anger, big emotions can leave parents feeling overwhelmed and unsure how to respond. In this episode, we explore what's really going on beneath those emotional moments and share practical ways to support children while staying steady yourself. We share our own stories and funny parenting moments that have had us in our big feelings too!</p><br><p>Hayley mentioned Erica from Babogue really helped her with sleep- you can find Erica's information and services at this link <a href="https://www.babogue.com/" rel="noopener noreferrer" target="_blank">https://www.babogue.com/</a></p><br><p>You can contact us at isitjustuspod@gmail.com with any comments, questions or tell us why you would like to be out next guest!</p><br><p>Don't forget to subscribe and rate this pod! It really helps us!</p><p>Thanks for listening x</p><br><p>This episode is proudly sponsored by <a href="https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6" rel="noopener noreferrer" target="_blank">The FIRM Parent Hub. </a> The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us <a href="https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6" rel="noopener noreferrer" target="_blank">here</a></p><p>Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram <a href="https://www.instagram.com/debbiecullinane_/" rel="noopener noreferrer" target="_blank">here</a> and Hayley<a href="https://www.instagram.com/hayley_rice__/" rel="noopener noreferrer" target="_blank"> here</a></p><br><p>Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.</p><p><a href="https://debbiecullinane.ie/" rel="noopener noreferrer" target="_blank">https://debbiecullinane.ie/</a></p><p><a href="https://www.hayley-rice.com/" rel="noopener noreferrer" target="_blank">https://www.hayley-rice.com/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 16, 2026
Ep. 58 Is It Just Us Or...Does Nobody Prepare Parents For Periods Either?
<p>Periods can bring questions, worries, big feelings and major changes, yet so many parents feel unsure about how best to support their child through it all. In this episode, we chat about the information children really need, how to approach period conversations with confidence, and simple ways to help your child feel informed, supported and comfortable as they navigate this important stage of growing up. We are also very giddy and have lots of laughs! </p><br><p>You can contact us at isitjustuspod@gmail.com with any comments, questions or tell us why you would like to be out next guest!</p><br><p>Don't forget to subscribe and rate this pod! It really helps us! </p><p>Thanks for listening x</p><br><p>This episode is proudly sponsored by <a href="https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6" rel="noopener noreferrer" target="_blank">The FIRM Parent Hub. </a> The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us <a href="https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6" rel="noopener noreferrer" target="_blank">here</a></p><p>Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram <a href="https://www.instagram.com/debbiecullinane_/" rel="noopener noreferrer" target="_blank">here</a> and Hayley<a href="https://www.instagram.com/hayley_rice__/" rel="noopener noreferrer" target="_blank"> here</a></p><br><p>Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.</p><p><a href="https://debbiecullinane.ie/" rel="noopener noreferrer" target="_blank">https://debbiecullinane.ie/</a></p><p><a href="https://www.hayley-rice.com/" rel="noopener noreferrer" target="_blank">https://www.hayley-rice.com/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
62 total episodes available
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Frequently asked questions
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- What is Is It Just Us??
<p><strong>Welcome to Is It Just Us...?</strong></p><br><p>A podcast for every parent who’s ever wondered if they’re the only one finding it all a bit… much. In each episode, we dive into the messy, beautiful, overwhelming parts of parenting and life, with honesty, humour, and heart. From sleep deprivation to screen battles, identity shifts to unexpected joys—we talk about it all.</p><br><p>Because it’s never just you.</p><br><p>🎧 Subscribe now and join us each week—where real talk meets real connection.</p><br><p>Thanks for listening, </p><p>Debbie and Hayley x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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