It's Not You, It's Your Hormones

It's Not You, It's Your Hormones

Chelsea McLeod

5.0from 126 ratings

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54Podcast AuthorityScore out of 100 · How it is scored
85
Episodes
30
Transcribed
126
Ratings
Daily
Cadence
2025
First episode

About It's Not You, It's Your Hormones

It's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instructor, former college athlete, and results-driven practitioner to bring you cutting-edge, no-fluff science-backed strategies. Join Chelsea each week for a mindful and balanced discussion on how you can better understand your symptoms and what you can do about it. Do you ever feel like your body is speaking a language you can’t understand? Whether you’re experiencing weight gain, fatigue, poor sleep, energy crashes, cravings, hair loss or changes in mood or feeling anxious, you will learn first steps in healing your hormones so you can look and feel amazing. Chelsea cuts through the wellness noise with science-backed solutions that work for ambitious, busy women. This isn't just another health podcast—it's your roadmap to feeling as powerful on the inside as you look on the outside. Whether you're scaling the corporate ladder or building an empire, discover how to fuel your ambitions without burning out.

Publisher
Chelsea McLeod
Category
business · health & fitness · health & fitness
Language
en
Explicit
Yes
First episode
13 May 2025
Latest episode
6 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

30 of 85 episodes have a transcript.

  1. 6 Oct 2026TRANSCRIPT

    86. Wedding Weight Loss for Career-Focused Brides

  2. 29 Sept 2026TRANSCRIPT

    85. How long does it take to fix your hormones or gut?

  3. 22 Sept 2026TRANSCRIPT

    84. 24lbs down while breastfeeding (no cardio or diets): Robin’s Story

Inside a recent episode

86. Wedding Weight Loss for Career-Focused Brides

Published 6 Oct 2026 · Transcript excerpt

[…] We don't know, though, because our whole lives we're told that we have to behave in a certain way and things have to look a certain way. Yeah, all or nothing mindset. And I said, duh, like, as in women, we need permission. And you said, yeah, but it's not so obvious. It sounds so obvious, but at the end of the day, it's like, I think A lot of clients I work with just hold themselves to such a high standard for whatever reason. Maybe they're the oldest daughter or the group project wound is real. They're natural leaders. They're natural performers. And so I think for you, what was it like to, I guess, get permission to be a little bit sloppy with it and not have to follow a perfect macro plan or something and know that results will come without 100 percent perfection? […]

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Who has been a guest on It's Not You, It's Your Hormones

Names identified in recent episode analyses. Showing up to five guests.

  • Robin
  • Courtney
  • Amber
  • Chelsey

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
5.0 / 5
80 ratings
Spotify
5.0 / 5
46 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
82
Social presence
0
YouTube
0
Engagement
67

Contact It's Not You, It's Your Hormones

Guest appearances
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How often do new episodes come out?

The show publishes daily, based on its RSS feed.

Does It's Not You, It's Your Hormones take guests?

The show does not typically feature guests, based on episode analyses.

Where can I read transcripts?

30 of 85 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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