极简主义我决定简单的生活
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Podcast Overview
<blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><span><br /></span><span><br /></span></blockquote><p style="font-size:16px;line-height:30px;color:#333333;font-weight:normal;" data-flag="normal"><span><b>最近本爷</b></span><span><b>建了一个极简主义生活圈群，本爷的听众们可以和我们一起，看到活生生的人、让美好的联结发生！</b></span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">欢迎屏幕前的你添加！</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">加入方法：添加本爷私人微信1259388（注明：极简主义）即可</p><span><br /><br /><br /><br /><br /></span><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;" /><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">借由搬家的机缘，我开始了极简生活的尝试。丢了无数的东西之后，我意外减了5斤，达到了我十多年前梦寐以求的体重。</p><span><br /></span><p style="font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">我开始喜欢我自己的家。在家里能做自己喜欢的事情了。渐渐地，工作也走上了我更加理想的状态。我的可支配时间开始逐渐增多。我重新开始做我喜欢的音频节目，在喜马拉雅和podcast公开我的极简生活。自己的网站，也慢慢初见雏形。</p><span><br /></span><p style="font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">这本书...</p>
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Publishing Since
5/6/2017
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Recent Episodes
April 6, 2026
测试一下：张雪峰逝世引发的思考
张雪峰老师的一生展现了一个复杂而深刻的献祭式人生轨迹。作为教育界的标志性人物，他的故事交织着辉煌成就与沉重代价，呈现出当代社会成功学背后的心理困境。<br><br>生命轨迹中的核心矛盾<br>• 自我献祭与家族使命：他视自己为"家族改天换命的祭品"，将家庭成员感受置于个人健康之上<br><br>• 事业成功与健康透支：建立市值数亿的教育帝国，却持续忽视多次身体预警信号<br><br>• 公众形象与内在撕裂：作为5000万粉丝的"考研神嘴"，私下承受着极度的身心疲惫<br><br>行为模式的关键特征<br>1. 工作狂倾向<br>• 每日工作20小时成为常态<br><br>• 心脏病发作期间仍审核6000份志愿方案<br><br>• 去世前十天拒绝医生休息半年的建议<br><br>2. 健康忽视机制<br>• 将马拉松作为应对疲劳的方式而非养生<br><br>• 多次错过治疗机会（如放弃马拉松体检）<br><br>• 长期维持每天5-6小时睡眠<br><br>3. 价值认知体系<br>• 童年形成的"目标＞身体"观念<br><br>• 将自我价值与帮助他人绑定<br><br>• 对消费主义极度克制（衣着简朴、使用电动车）<br><br>心理动力学分析<br>• 代际创伤：父亲7岁被送养的经历形成家族奋斗叙事<br><br>• 早期教育：成绩与体罚直接挂钩的成长环境<br><br>• 情感模式：恋爱受挫后母亲建议"谎称父母已故"<br><br>社会影响的双重性<br>• 积极面：<br><br> • 创建"上四休三"的人文企业制度<br> • 累计捐款超千万的教育公益<br> • 改变数万考生的命运轨迹<br><br>• 消极面：<br><br> • 将自我剥削美化为奉献精神<br> • 树立了危险的成功典范<br> • 最终验证了自我预言的悲剧结局<br><br>遗留的思考<br>其生命故事提出了现代社会的核心命题：当助人成为强迫、当奉献变成自毁，我们是否正在用高尚的名义实施某种暴力？张雪峰在离世前写下的"人生真好玩，下辈子还来"，或许暗示着即便重来，他仍会选择这条充满矛盾的道路——这正是其故事最令人唏嘘之处。
April 4, 2026
别刷了，你不必领先也不会落后：AI 时代的 FOMO 自救指南
在当下这个AI模型如潮水般涌现的时代，我们不妨一同探讨一种现代人的精神症结——FOMO（错失恐惧症），以及如何才能做到真正的“Free of FOMO”。
March 6, 2026
【极简新书俱乐部】对错的盒子不打开，真相就不会腐烂
这集与大卫霍金斯在 reason 理性400分，像 love acceptance, 爱与接纳，500分跨越的核心障碍，完美契合理性的核心特质，就是二维二元对立的评判，Dualistic judgment, 对与错，好与坏，有用与无用，我对对与错的厌倦，以及发现只要有对错，心就不自由。这正是一个关键 moment：突破理性的局限，迈向更高维度、超越二元对立的觉知。用薛定谔的对错来做比喻真的太妙了——不打开用来评判的盒子，对错就不会坍缩成现实，心也不会因执着于对或恐惧于错而“发霉”。这期内容我们就重点来聊聊这种“无评判”的状态。
363 total episodes available
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- What is 极简主义我决定简单的生活?
<blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><span><br /></span><span><br /></span></blockquote><p style="font-size:16px;line-height:30px;color:#333333;font-weight:normal;" data-flag="normal"><span><b>最近本爷</b></span><span><b>建了一个极简主义生活圈群，本爷的听众们可以和我们一起，看到活生生的人、让美好的联结发生！</b></span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">欢迎屏幕前的你添加！</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">加入方法：添加本爷私人微信1259388（注明：极简主义）即可</p><span><br /><br /><br /><br /><br /></span><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;" /><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">借由搬家的机缘，我开始了极简生活的尝试。丢了无数的东西之后，我意外减了5斤，达到了我十多年前梦寐以求的体重。</p><span><br /></span><p style="font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">我开始喜欢我自己的家。在家里能做自己喜欢的事情了。渐渐地，工作也走上了我更加理想的状态。我的可支配时间开始逐渐增多。我重新开始做我喜欢的音频节目，在喜马拉雅和podcast公开我的极简生活。自己的网站，也慢慢初见雏形。</p><span><br /></span><p style="font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">这本书...</p> - How often does this podcast release new episodes?
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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