by N、雷克斯
Podcast Overview
<p>健身健心健康健美健身房 <br /> <br />s1-chill <br />s2-知識 <br />s3-感謝 <br />s4-進階 <br />s5-生活 <br /> <br />我們的 Instagram <br /> <br />練嘴 https://www.instagram.com/talkingdaytoday/ <br />雷克斯 https://www.instagram.com/jingyu725/ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
1/27/2021
1 verified contact email on file for 今天練嘴
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Recent Episodes
October 17, 2023
s5ep5. 熱量之外？輕鬆達到赤字的訣竅 feat. 營養學博士Jimmy
<p>來賓： <br /><a href="https://www.instagram.com/jimmy79103/" target="_blank">https://www.instagram.com/jimmy79103/</a> <br /> <br />**Jimmy的學員禁止收聽本集** <br /> <br /> <br />赤字 <br />一個手掌大小 <br />低碳 <br />生酮 <br />斷食 <br />生酮的副作用 <br />低脂 <br />信任感 <br />糖癮與酒癮 <br />飲食文化 <br />心理支持 <br />飽和脂肪 <br /> <br /> <br />Support this show: <a href="https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr" target="_blank">https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr</a> <br />Leave a comment and share your thoughts: <a href="https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr/comments" target="_blank">https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr/comments</a> <br />追蹤我們獲得最新最硬的娛樂消息和健身知識 <br />練嘴（N）：<a href="https://www.instagram.com/talkingdaytoday/" target="_blank">https://www.instagram.com/talkingdaytoday/</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
September 15, 2023
s5ep4. 健身派別怎麼選？從新手村到二轉 feat. 史博比
<p>來賓史博比：<a href="https://www.instagram.com/dunk992/" target="_blank">https://www.instagram.com/dunk992/</a> <br /> <br />教練門檻 <br />提供價值 <br />同理心 <br />二轉 <br />功能性訓練 <br />矯正性訓練 <br />目的性 <br />健美式訓練比較不健康嗎？ <br />體態導向目的必備技能 <br />專項訓練 <br />轉介 <br />挑學生 <br />銀髮族/特殊族群 <br />特殊需求 <br />疾病/亞健康 <br />轉介對象 <br />人脈/社交 <br />教學語言 <br />三轉 <br />講師 <br />主管 <br />職場 <br /> <br />Support this show: <a href="https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr" target="_blank">https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr</a> <br />Leave a comment and share your thoughts: <a href="https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr/comments" target="_blank">https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr/comments</a> <br />追蹤我們獲得最新最硬的娛樂消息和健身知識 <br />練嘴（N）：<a href="https://www.instagram.com/talkingdaytoday/" target="_blank">https://www.instagram.com/talkingdaytoday/</a> <br />雷克斯：<a href="https://www.instagram.com/jingyu725/" target="_blank">https://www.instagram.com/jingyu725/</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
September 8, 2023
Lengthened partial & Stretch-mediated hypertrophy feat. 奇德
<p>^^*本集名詞解釋不多 新手不友善*^^ <br /> <br />來賓奇德 <a href="https://www.instagram.com/mr.kkid/" target="_blank">https://www.instagram.com/mr.kkid/</a> <br /> <br />lengthened partial <br />傳教士彎舉 <br />chris beardsley & paul carter <br />被動張力 <br />伸展調節(促)肌肥大 <br />三頭過頭伸展 <br />證據力與課表 <br />科學健身 <br />長短段 <br />effective reps <br />bias <br />期刊等級和主題限制 <br />運動營養 <br />動作選擇 <br />背 <br />MRI <br />區域性肌肥大 <br />近端遠端&內外胸 <br />臀部肌群應用 <br />有效力矩 <br />訓練邏輯 <br />感受度 <br />EMG <br />ROM研究演進 <br />研究限制 <br />臀推 <br />肌節&titin <br />結論 <br /> <br /> <br />Support this show: <a href="https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr" target="_blank">https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr</a> <br />Leave a comment and share your thoughts: <a href="https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr/comments" target="_blank">https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr/comments</a> <br />追蹤我們獲得最新最硬的娛樂消息和健身知識 <br />練嘴（N）：<a href="https://www.instagram.com/talkingdaytoday/" target="_blank">https://www.instagram.com/talkingdaytoday/</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
51 total episodes available
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Frequently asked questions
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- What is 今天練嘴?
<p>健身健心健康健美健身房 <br /> <br />s1-chill <br />s2-知識 <br />s3-感謝 <br />s4-進階 <br />s5-生活 <br /> <br />我們的 Instagram <br /> <br />練嘴 https://www.instagram.com/talkingdaytoday/ <br />雷克斯 https://www.instagram.com/jingyu725/ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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