今天練嘴

About 今天練嘴

健身健心健康健美健身房 s1-chill s2-知識 s3-感謝 s4-進階 s5-生活 我們的 Instagram 練嘴 https://www.instagram.com/talkingdaytoday/ 雷克斯 https://www.instagram.com/jingyu725/ Powered by Firstory Hosting (https://firstory.me)

Publisher

N、雷克斯

Category

health & fitness

Language

zh

Explicit

No

First episode

27 Jan 2021

Latest episode

17 Oct 2023

Latest episodes

51 episodes in the feed.

1. 

   17 Oct 2023

   s5ep5. 熱量之外？輕鬆達到赤字的訣竅 feat. 營養學博士Jimmy

   來賓： https://www.instagram.com/jimmy79103/ (https://www.instagram.com/jimmy79103/) **Jimmy的學員禁止收聽本集** 赤字 一個手掌大小 低碳 生酮 斷食 生酮的副作用 低脂 信任感 糖癮與酒癮 飲食文化 心理支持 飽和脂肪 Support this show: https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr (https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr) Leave a comment and share your thoughts: https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr/comments (https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr/comments) 追蹤我們獲得最新最硬的娛樂消息和健身知識 練嘴（N）：https://www.instagram.com/talkingdaytoday/ (https://www.instagram.com/talkingdaytoday/) Powered by Firstory Hosting (https://firstory.me)

2. 

   15 Sept 2023

   s5ep4. 健身派別怎麼選？從新手村到二轉 feat. 史博比

   來賓史博比：https://www.instagram.com/dunk992/ (https://www.instagram.com/dunk992/) 教練門檻 提供價值 同理心 二轉 功能性訓練 矯正性訓練 目的性 健美式訓練比較不健康嗎？ 體態導向目的必備技能 專項訓練 轉介 挑學生 銀髮族/特殊族群 特殊需求 疾病/亞健康 轉介對象 人脈/社交 教學語言 三轉 講師 主管 職場 Support this show: https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr (https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr) Leave a comment and share your thoughts: https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr/comments (https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr/comments) 追蹤我們獲得最新最硬的娛樂消息和健身知識 練嘴（N）：https://www.instagram.com/talkingdaytoday/ (https://www.instagram.com/talkingdaytoday/) 雷克斯：https://www.instagram.com/jingyu725/ (https://www.instagram.com/jingyu725/) Powered by Firstory Hosting (https://firstory.me)

3. 

   8 Sept 2023

   Lengthened partial & Stretch-mediated hypertrophy feat. 奇德

   ^^*本集名詞解釋不多 新手不友善*^^ 來賓奇德 https://www.instagram.com/mr.kkid/ (https://www.instagram.com/mr.kkid/) lengthened partial 傳教士彎舉 chris beardsley & paul carter 被動張力 伸展調節(促)肌肥大 三頭過頭伸展 證據力與課表 科學健身 長短段 effective reps bias 期刊等級和主題限制 運動營養 動作選擇 背 MRI 區域性肌肥大 近端遠端&內外胸 臀部肌群應用 有效力矩 訓練邏輯 感受度 EMG ROM研究演進 研究限制 臀推 肌節&titin 結論 Support this show: https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr (https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr) Leave a comment and share your thoughts: https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr/comments (https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr/comments) 追蹤我們獲得最新最硬的娛樂消息和健身知識 練嘴（N）：https://www.instagram.com/talkingdaytoday/ (https://www.instagram.com/talkingdaytoday/) Powered by Firstory Hosting (https://firstory.me)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

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