by KD&JASON
兩個健美狂熱者的自白 這裡不談別的 只談健美 我們不一定是最正確的 但我們會盡我們所能 把這裡變成健美的圖書館 如果你也喜歡健美 就加入我們吧！ 幫助各位熱愛健美的朋友 一起進步 歡迎分享 KD IG:kent09131991 莆軒 IG: jason_02.17 合作邀約:jasonkd2355@gmail.com sound on贊助連結 https://pay.soundon.fm/podcasts/b9ac07ea-29d6-41e3-baf8-6e201663012c -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
8/12/2021
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July 2, 2026
— 關於健美公道伯： 這裡是兩個健美狂熱者的自白 不談別的，只談健美， 我們不一定是最正確的，但我們會盡我們所能把這裡變成健美的圖書館 如果你也喜歡健美就加入我們吧！ 幫助各位熱愛健美的朋友一起進步，歡迎分享！ 聯絡我們： KD: instagram.com/kent09131991 莆軒: instagram.com/jason_02.17 合作邀約: jasonkd2355@gmail.com SoundOn 贊助連結 <a href="https://pay.soundon.fm/podcasts/b9ac07ea-29d6-41e3-baf8-6e201663012c">https://pay.soundon.fm/podcasts/b9ac07ea-29d6-41e3-baf8-6e201663012c</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
June 4, 2026
💳 永豐SPORT卡助你體驗健美公道伯的生活，最高回饋6%，還能當上金主爸爸！ 📣 申辦永豐SPORT卡：http://mma.tw/O03DM 📲 汗水不白流APP下載：<a href="https://benefits.sinopac.com/app.html">https://benefits.sinopac.com/app.html</a> 🔗 活動詳情：http://mma.tw/O03GU 留言分享你對本集的看法，同時歡迎在 Apple Podcast & YouTube 聆聽/觀看完整節目。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
April 23, 2026
國際訓練經驗- 不同國家選手在訓練時，現場氣氛有什麼差別 在國外訓練後你回台灣改變最多的一個訓練習慣是什麼 有沒有看過某些國家對恢復或休息的要求比想像中嚴格 運動跨界- 從肌肥大訓練轉到耐力運動身體最明顯的變化是什麼 耐力運動的訓練邏輯有沒有讓你重新理解健身 跨項運動之後你看待訓練週期的方式有改變嗎 生活與恢復- 當訓練量增加到兩種運動你怎麼安排每天的恢復時間 回頭看這幾年的訓練經歷哪一次改變對你影響最大 你有沒有曾經因為訓練觀念錯誤，走錯過一段很長的彎路 如果今天重頭來過，你會先建立哪些認知，同時也帶給還正在努力的健身者們 💳 永豐SPORT卡助你體驗健美公道伯的生活，最高回饋6%，還能當上金主爸爸！ 📣 申辦永豐SPORT卡：http://mma.tw/O03DM 📲 汗水不白流APP下載：<a href="https://benefits.sinopac.com/app.html">https://benefits.sinopac.com/app.html</a> 🔗 活動詳情：http://mma.tw/O03GU 留言分享你對本集的看法，同時歡迎在 Apple Podcast & YouTube 聆聽/觀看完整節目。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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兩個健美狂熱者的自白 這裡不談別的 只談健美
我們不一定是最正確的 但我們會盡我們所能
把這裡變成健美的圖書館 如果你也喜歡健美
就加入我們吧！
幫助各位熱愛健美的朋友 一起進步 歡迎分享
KD IG:kent09131991
莆軒 IG: jason_02.17
合作邀約:jasonkd2355@gmail.com
sound on贊助連結
https://pay.soundon.fm/podcasts/b9ac07ea-29d6-41e3-baf8-6e201663012c
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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